#BoxingBuildsCharacter

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We believe one of the most powerful ways to change the narrative on the current state of health in our communities is to stop following the same old script that ain’t working for us. To make Health and Fitness a Family Tradition is to commit to living it and do it together. If we don’t pass on a culture of wellness to our loved ones we pass on more of the same of the statistics you are already too familiar with. Let’s raise the bar! #wellionaires #rbgfitclub #ibomufamilyvalues #boxingbuildscharacter @twezo

Maestrul Bazar, remasterizat.
#box #boxingbuildscharacter

Parents ask me why I don’t charge for my kids boxing program and it’s when special moments like today happen. On such a dreary rainy Melbourne day, only these 2 young lads rocked up to my Junior Boxing program this afternoon. 9 year old Xavier has been coming along for sometime now. His dad sent me a lovely gratitude text this morning thanking me as Xavier has been more confident playing football and holding his own amongst the tough play of the game. This is my reward for giving back as hearing feedback like this shows me I’m in the right place doing what I should be doing in life. Then to top it off, it was 5 year old Jackson’s first time at my kids program today and Xavier took the initiative to lead by example and coach young Jackson. Starting by explaining the rules of Roy’s Junior Boxing Club and making Jackson feel comfortable. We then, all worked together having a great time going over the fundamentals of boxing. Needless to say Jackson had a great time, learned some skills, he wants to come back and Xavier did an amazing job of coaching today. This is why I do what I do. This makes me beam with pride. So if you’re in the area and have children aged 6-12yrs please feel free to bring them along to my FREE Junior Boxing Program every Tuesday 4pm at @chapelfitness ⛪️ 🌈🤩🥊 .. #roysjuniorboxingclub #juniorboxing #youthboxing #empoweringyouth #youthpower #kidpower #community #givingback #freekidsprogram #freekidsboxing #freeyouthboxing #chapelfitnessboxing #chapelfitnessstkilda #grateful #gratitude #respectful #fundamentalsofboxing #boxingmadefun #boxingbuildsbetterlives #boxingbuildscommunity #boxingbuildsconfidence #boxingbuildscharacter #givebacktothecommunity #dowhatyoulove #findyourpassion #findyourpurpose #bethebestyoucanbe #bekindalways #leadbyexample #beagoodrolemodel @hollygib27

Some more fundamentals work with the youngsters. #kidsfitness #boxingbuildscharacter #grassroots

Jack’s first fight. I’m sure @babs06 has walked away from this fight knowing he put his all in there and left everything in the ring. Well done mate. Again I can’t say how proud I am of you. 🏆🥊 #amatuerboxer #boxingtakesdedication #boxingbuildscharacter #boxing #fighter #fightlife #amatuerboxing #humblewarrior #emptiedthetank #leftitallinthering #goalaccomplished #goalachieved #nextchapterawaits #boxingcoach

It all came together nicely yesterday. The last 6 months has been a real journey of discovery for Jack. We kept the fight low key without hyping it up on social media. This was Jack’s first fight. He dropped 10kgs, a significant amount of weight for someone who dedicated his life to building muscle to his frame. Cardio was not his best friend. But he endured every session wether it be in the ring or on the road getting his K’s in his lungs and legs. Boxing is a mugs sport some say. I say it’s the best sport their is. It tests your mind, body and your soul! It takes you beyond limits you never thought possible. A week out to the fight, Jack was hit with a stomach virus with bacteria in his intestines. He still sparred his last sparring session and stayed positive. That’s what Boxing does. Champions are built not born! 💪🏾🏆.. @babs06 🙌🏾.. @gript ✅.. #championsarebuiltnotborn #griptgym #mondayinspiration #mondaymotivation #mondayvibes #boxinglife #boxer #amatuerboxing #builtnotborn #boxingbuildscharacter #boxingtakesdedication #suffernowandlivetherestofyourlifeasachampion #boxingisalifestyle #congratulationschampion

Boxing builds confidence, discipline, respect, resilience, endurance of body & mind... a mugs game you say ? ... No mugs here .. just fine upstanding young gentlemen in the making 🥊 .. Mad Max being very CCC (cool calm & collective) .. see more of Roy’s Junior Boxing Club on insta stories 📚🥊 @chapelfitness #roysjuniorboxingclub #boxing #juniorboxing #youthboxing #boxingdrills #workingtheinsidegame #boxinginspires #boxingmotivation #empoweringyouth #leadbyexample #boxingbuildscharacter #boxingbuildsconfidence #boxingbuildscommunity

The best boxers from the @britisharmy's @Householddiv are set for an explosive night in the ring! The Foot Guards usually don camouflage or ceremonial bearskins but today the #Gloves are on for a display of courage, fitness and determination. The tension is palpable! #GuardsUp #boxingbuildsbetterbodies #courage #fittofight #armyboxing
#boxingbuildscharacter #boxing👊

Some fun after Boxing class! @mspgym Kids Class is every Saturday! Ages(4-7) At 12pm!!

A good way to warm the muscles up is with stretching.
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Benefits to stretching are:
Increases circulation, increases flexibility, provides better balance
lowers stress levels, plus many more.
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Can you name any other benefits of stretching that is not mentioned above?
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LeagueofChampions #LOCF #Undisputed #Boxing #training #Camp #Stretching #Benefits #Techniques #BoxingBuildsCharacter #MorningWorkouts #Exercise #Strengthen #Coachable #Youth #Jamaica #Hanover

Our trainers are here to coach and guide the campers with techniques and form.
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Here is one of our trainers @iammikebrandon assisting one of our campers on their form.
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#LeagueofChampions #LOCF #Undisputed #ChampionsInTheMaking #BoxingCamp #training #Coachable #Youth #Jamaica #Hanover #Motivated #Growth #BoxingBuildsCharacter

Our Campers never fail to amaze us.
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Here is one of our campers showing us how to do a push up on his knuckles.
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#LeagueofChampions #KnucklePushUp #Undisputed #Workouts #Exercise #BuildingCoreStrength #BoxingBuildsCharacter

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