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#boombahng

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What a momentous occasion!!!! 6 weeks ago I met Uaina and he was in bed with a bad leg infection!
Look at him now !! Today we took a trip to Gainesville!! Saving lives is what #BBM does best, but you have to want to be saved !
Uaina is on my eating plans off my app. It’s all about nutrition!
All my programs available from my website-

www.buttabeanmotivation.co.nz and hit start . Use coupon BBMTHIRTY to get $10 off so only $20 a month .

Happy belated birthday to the very talented @dinahjane97 !!! Praying safety and success follows you always!! #booMBAHng !!

Tempe AZ!!! The #JBoogSummerTour2017 is coming to the @MarqueeTheatre TOMORROW NIGHT!!! Don't miss out on some good reggae music alongside @thehotrainband . All tickets and info can be found at JBoogmusic.com see you soon Tempe #HaChaa #WashHouseMusicGroup #BoomBAHng #Greenstone

UTAH!!!! WHO WANTS TO WIN A BRAND-NEW FENDER ACOUSTIC GUITAR!!
With #ReggaeRiseUp right around the corner, we have just partnered up with @FenderAcoustics and @BestinMusicUtah to give away a brand-new Fender CD60S acoustic guitar, gig bag, t-shirt and guitar pics. We are also giving away a pair of tickets to this Saturday's #ReggaeRiseUp where I will be performing alongside @SlightlyStoopid @Iration and many more!! Here's how you win:
1) Post your best acoustic version of your favorite J Boog song with the hashtag #JBoogsGuitarGiveaway and #FenderClassicDesign
2) Tag and Follow our friends @FenderAcoustics @WashHouse @BestinMusicUtah @ReggaeRiseUP
3) Like this post and comment #BoomBAHng when you're done.
Winners will be selected and announced this Friday August 18th at 6PM PST.

Much Love #SantaBarbara for coming out to party with us!!! Nothin but love for y'all!!! #boomBAHng!!! #WashHouseMusicGroup #WHMG #Greenstone

Chillin wit my Uce @TravieMccoy in #Kahala! He's about to get Yatted by @allekg #booMbahnG #Vybez #HaChaa

Just wanted to big up my lil neph #GeneralFiyah for accepting my award for Best International Pacific Artist in #NewZealand at the #VodaFoneMusicAwards and big thanks to all the people who voted! Much love and appreciation every time y'all! #booMbahnG malo @threehousesdown cheeeeeHooooo

The Summer is going great so far. Big Up to everyone on the east coast that came out to support us. WEST COAST!!! You're up!! the #SoundsOfSummer2017 is making its way back make sure you grab your tickets!!! #booMBahNG #WashHouseMusicGroup #WHMG #Greenstone 📸: @rockobear808

MOST RECENT

Dinner tonight !
I saw @davepowtabain post a meal earlier so I tried to recreate it !
This will definitely go on the app this week !
So tasty , nutritious and simple !
All my programs available from my website-

www.buttabeanmotivation.co.nz and hit start . Use coupon BBMTHIRTY to get $10 off so only $20 a month .

Kris has lost 8 kg in 3 weeks on my programs.
He use to spend hours in the gym and would get no results.
It’s all about having a program that works and one that you can stick too.

All my programs available from my website-

www.buttabeanmotivation.co.nz and hit start . Use coupon BBMTHIRTY to get $10 off so only $20 a month .

MIDWEEK MOTIVATION!!!!! Husband and wife Moe and Winnie are absolutely smashing it !!!! Moe is now one my leaders , and both him and his wife Winnie lead the way for their families .
They are both showing what is possible with hard work , consistency , no excuses and surrounding yourself with good people.
I’m so proud of them both !

www.buttabeanmotivation.co.nz

What a momentous occasion!!!! 6 weeks ago I met Uaina and he was in bed with a bad leg infection!
Look at him now !! Today we took a trip to Gainesville!! Saving lives is what #BBM does best, but you have to want to be saved !
Uaina is on my eating plans off my app. It’s all about nutrition!
All my programs available from my website-

www.buttabeanmotivation.co.nz and hit start . Use coupon BBMTHIRTY to get $10 off so only $20 a month .

@lukejohnston4976 is absolutely smashing it !! Today we did the BBM 300 ! If your doing it with a partner you do 10 reps then your partner does .
If no partner just do them in sets of 10 to 20 and rest for 30 to 60 sec in between .

Time yourself so next time you try be quicker.
All my programs available from my website-

www.buttabeanmotivation.co.nz and hit start . Use coupon BBMTHIRTY to get $10 off so only $20 a month .

Koreen felt like toast after feeding all day so I added a healthy home made fruit salad to it .
Probably saved 20 bucks by making fruit salad myself , and I only add the fruit that I like lol !

www.buttabeanmotivation.co.nz

Leading the way for my team
Join Buttabean Motivation on Facebook for all bootcamps and support.
Link in my bio for all workouts and meal plans

Quick and easy 10 min breakfast .
What I love about my program is that you start to learn what goes with what and come up with your own take on recipes
Link in my bio with special coupon to get $10 off !

MONDAY MORNING MOTIVATION
Back in August Leila sent me a message through Facebook.
It was a desperate plea for help .
She weighed 234.6kg and her partner weighed 145kg.
Her partner also has type 2 diabetes and high blood pressure .
She made appointment to see a doctor last year, and they told her she had to get to 190kg before they would operate on her .

When she messaged me she had lost all motivation and had no idea where to turn .
She lives in Australia and far away from me and our BBM bootcamps . She actually messaged asking if there was BBM in Perth .
Her message ended with ‘PLEASE HELP’
I ended up calling her and encouraged her about the journey and to just get started .
She joined my app and has been doing my #heavyweightchamps program.
She is sticking to the programs and has lost 16.6kg in 6 weeks !!!!!!! Her partner has lost 14kg in the same time !
The key here is she is STICKING TO IT.
She is regaining her life back and it’s written all over her face with that smile !
I teach a healthy maintainable lifestyle . It’s not so strict that you can’t do it every day . There’s no point in that .
I’m so proud of you Leila .
I can’t wait to meet you and Loncey in person.
All my programs available from my website-

www.buttabeanmotivation.co.nz and hit start . Use coupon BBMTHIRTY to get $10 off so only $20 a month .
#ZUU #skins #BBM #cms #kolmar #muma
#buttabeanmotivation #buttabeaners #noexcuses #POW #healthylifestyle #onesuppsnewlynn #mojosgym #bodytorque #rebelleegar #allday #tagatapasifika #motivation #boombahng #VEEZUP #forvicki #skinsnewzealand

There were plenty of excuses I could of come up with like having no sleep , but I didn’t listen to any of them .
Give this one a go -

4 - kick sits
4 - push ups
4 - half Hindus
As many rounds as you can do in 30 seconds , then rest for 30 seconds .

Repeat that 4 times.
Great 530am class @bodytorque with @alexflintfitness.
All my programs available from my website-
www.buttabeanmotivation.co.nz and hit start . Use coupon BBMTHIRTY to get $10 off so only $20 a month .

Home made chicken schnitzel with a The buttabean side salad .
I really enjoy feeding my family #premiumfuel at the same time saving money on eating out !
www.buttabeanmotivation.co.nz for all my programs

My USO! @ipal77
Somethings are better left unsaid! 😂😂 Blessed with the Best!!! #BOOMBAHNG #YEAHBUDDDYYY
#BOOMBAHNG #YEAAAHHHBUDDY — with Lapi Mariner.

Snack with left overs from breakfast
So good -
I’ve just send all these off to be added onto my app so they should start coming through on your next meal plans
www.buttabeaptivation.co.nz and use coupon BBMTHIRTY to get $10 off !

Koreen Letele and kids with bacon and mine without but I added avocado - Home made hash browns - mushrooms - bacon - chives - tomatoes - Poached egg
Will be loading this on my app this week as well as all of my brother @davepowtabain new recipes .
They are amazing!
It’s all about nutrition team remember that .

For all meal plans and workouts join my program through link on my bio.
Use special coupon to get $10 off so only $20 a month !!

Malo #DesertOasis in #Indio CA for having us play at this dope venue! Had a great time with everyone who all came out opening up for the mighty @rebelutionmusic #booMbahnG @thehotrainband @washhouse #HaChaa #Vybez #KeepDiRoadDusty

Catch Inna Vision with @jboogmusic & @iamjemere THIS MONTH in Hilo & Kona!
#Repost @jboogmusic
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Big Island!! Can’t wait to rage with You!! Catch me alongside my brothers @InnaVision and @iamJemere October 27th and 28th. tickets are available at JBoogmusic.com #boomBAHnG!! #WashHouseMusicGroup #BigIsland #JemereMorgan #InnaVision #KWXXfm #PacificoBeer #WHMG #Greenstone

Big Island!! Can’t wait to rage with You!! Catch me alongside my brothers @InnaVision and @iamJemere October 27th and 28th. tickets are available at JBoogmusic.com #boomBAHnG!! #WashHouseMusicGroup #BigIsland #JemereMorgan #InnaVision #KWXXfm #PacificoBeer #WHMG #Greenstone

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