This is the Solstice, the still point of the sun, its cusp and midnight, the year's threshold and unlocking, where the past lets go of and becomes the future ; the place of caught breath , the door of a vanished house left ajar. ~ Margaret Atwood
make your weekend even better by ordering some balls for a healthy treat or snack ☺️ peanut butter? maybe choc hazelnut ? Or salted caramel? Last few weeks left for choc hazelnut flavour - get your hands on it if you haven’t already they’re amazing 🙌🏼
Ready to invest in a practice that be part of your daily life forever? through injury/pregnancy/age/fitness level/busy mind/calm mind/needing nothing but you and a yoga mat? (and even thats not essential)
Then now is the time to invest in attending a beginners yoga course and it just so happens that ours starts this Monday (June 25) with @emmie.rae What i love about the practice of yoga is it litterally has every part of you covered - asana (poses for the body) pranayama (breathing for your mind and energy) meditation (calming the never ending chatter of the mind) and a philosophy that can support you through all the pits and falls ( i litterally don't want to think of a life without this toolbox)
As our wonderful member @hayley.grey says ' you don't know how much you need yoga, until you have yoga in your life'
Our course not only gives you 6 weekly beginners classes where you can ask a gazillion questions, explore every which way to practice the poses - additionally in the last three weeks of our course you a have 3 whole weeks of unlimited access to our full studio timetable. Giving you the chance to apply your new skillz, grow your confidence all the while still being in the safety of your beginners course crew.