#BodyGoals

MOST RECENT

My R&R 🤣🏋🏽‍♂️#gains

Took the time to take this before making breakfast 🕊#Calvin klein

Giving the pink vibes a rest

You only have one heart.....you only have one life. WHAT HAVE YOU DONE TODAY TO TAKE CARE OF YOUR HEARY? We need to protect our hearts from being broken, but we also need to take care of our physical heart as well. You have a heart, despite what anyone says.... we ALL have hearts, if we are alive. And this heart needs exercise, good food, rest.
Certain supplements I take are to also support all the work that my heart does - fish oils, coQ10, garlic. Also avoiding cholesterol, fatty foods and artery clogging foods. Oats, fibre and good oils are also great for your heart. It is good to be reminded to take care of your heart as sometimes people forget about this incredible and important organ! :-)

I am in the process of finding that idea 👍

Jeder immer so „du musst fokussiert sein im Training!“ ➡️ meine Gedanken: 💭🧀🍕🧀🍕🧀🍕🧀🍕🧀🍕🤣 . Was motiviert euch im Training ? 🤔
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DIÄT UPDATE: es läuft echt gut 🤫💦😍dank meiner perfekten Trainerin ➡️ @danibodyfitness 👸🏼 und meinem liebsten ➡️ @matthias_koestler_klassics ♥️➡️ Die Kraft ist natürlich nicht mehr so 100% da, dafür das Hungergefühl und die Stimmungsschwankungen 🤣 !! .
📉-8 Kilo 🐽 seit Diät Start 💪🏽und ich fühl mich jetzt mit der aktuellen Form sehr wohl in meinem Körper 👍🏼 ➡️und das ist das wichtigste ☝🏽⬅️
. 🧡habt einen schönen Tag 🐭
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#bikinifitness 🔜 2 weeks out 👙👠 .
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💌 #austria #salzburg #münchen #lifestyle #blogger #wien #berlin #fitnessaddict #fitnessgirl #fitspiration #bodybuilding #bodytransformation #fitnessboy #fitnesslife #bodylove #fitgirlsguide #fitgoals #fitspo #gymgirl #transformation #fitspiration #bodybuilding #goodday #bikinigirl #bodygoals #gymmotivation #ifbb

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