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Day two of working out πŸ‹πŸ½ #snapbackinaffect #slimfit6 #landslidequeen #bodybyslim #3weekspostpartum

Great work out to work those quads and glutes...3 sets of 10 for beginners...3 sets of 15 for intermediate...3 sets of 20 for advance for each workout...if you are determined enough you will reach your goals #TAGAFRIEND #SLIMFIT #BODYBYSLIM FOR WORK OUT INQUIRIES PLEASE EMAIL slimfit6fitness@gmail.com

@natashanieves said she's coming for classes #bodybySliM 🀣🀣🀣 #slimzstyle

SO PROUD OF MY BABY LOVE MY CLIENT @luvin_my1stbor_unconditionally SHE TRIED TO GIVE ME EVERY EXCUSE BOUT HER BAD KNEES TOLD THAT ASS I GOT TWO BAD KNEES AND STILL GET THIS WORK AND SHE GOT IT IN AND SHE COMING DOWN IM BEYOND PROUD KEEP IT UP MIND YOU SHE WORKS OUT BY HERSELF AS WELL U CANT EXPECT YOUR TRAINER TO DO ALL THE WORK πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽#bodybyslim #clientappreciation

πŸ˜‚πŸ˜‚πŸ˜‚ It took Everything in Me to make this Video while having Contractions...I was Tired, Hotte & Sweating πŸ˜‚πŸ˜‚πŸ˜‚ Hoping to Dance My way into Labor....Yesssssssssss Lord!
#BabyMommaDance #BabyMommaChallenge #FinalChapter #39Weeks #RetToGoIn #6DaysLeft
❀ #BodyBySlim ❀

❀ #GoodMorning Queens & Kings ❀ ...that Moment your #Snapback is Naturally Falling in Place ❀πŸ’ͺ❀! #2wksPostpartum vs. #3wksPostpartum
My #Fitness Return in January gone be Epic πŸ’₯!
#BodyBySlimFitness #TeamBodyBySlim #BodiedBySlim #Postpartum #PostpartumBody #PostpartumJourney #2wks #3wks ❀ #BodyBySlim ❀

❀ #BodyBySlimFitness ❀

Having an Emergency C-SECTION to be Blessed w/ My Gorgeous Princess πŸ’› #DesireeFayth πŸ’› took me by Surprise at 12:50pm on 11-20-17 😍
As Bad as I'm Ready to Rebuild #TeamBodyBySlim back up I'm most definitely taking this Time to Heal Properly since this is a 1st Time Journey in Cesarean City!
What can I say just #1weekPostpartum not looking so Bad πŸ˜β€πŸ˜πŸ’›πŸ˜ #2K18Takeover

#FitChicksBeTheShit #RebuildingBodies #SnapbackGoneBeEpic #Postpartum #PostpartumBody #PostpartumJourney
❀ #BodyBySlim ❀

MOST RECENT

❀πŸ’ͺ #BodyBySlim ❀πŸ’ͺ
Week 2 vs. Week 3 is OTW...had to Post this one 1st 😍 #NaturalSnapback Yesssssssssss, I got it!
#FitChicksBeTheShit #RebuildingBodies #SnapbackGoneBeEpic #Postpartum #PostpartumBody #PostpartumJourney #1wk #2wks ❀ #BodyBySlimFitness ❀

⚠ #BodyBySlimFitness ⚠

#DecemberFitnessChallenge
Let's Get It ❀πŸ’ͺ❀ #Day11Video consist of #FullBodyWorkout! *Beginners - 3 Sets*
*Intermediate - 5 Sets*
*Advanced - 7 Sets*

1. :30 - Sec Ropes
2. 15 DB Jumping Jacks
3. Ladder Feet Taps (Down & Back)
4. Ladder Plank Walk (Down & Back)
5. Ladder Jump Squats (Down & Back)
6. Ladder In & Outs (Down & Back)
7. Ladder Pushup Walk (Down & Back)
8. :30 Jumping Squats
9. Ladder 1-Leg Pushup Walk (REST BTW SETS) 1 MIN
This Month will consist of a Beginner's Level...so there should be No Excuses because you can Always Modify an Exercise to Fit your Caliber 😍!!! Queens Uplift Queens & that's My Mission ❀!!! ❀🎀❀ #MusicCreds : My Homie @hoc_dez
#God1st #FitChicksBeTheShit #BlackFitness #FitMoms #FitMomsInspire #FitQueens #FitMomsOfIG #AlabamaFitness #AtlantaFitness #ChicagoFitness #FitnessMotivation #BodyBySlim #BodyBySlimFitness #BodyByYummi #YummiFactoryFitness #YummiOfFitness #IAmBossYummiFit #BossYummiFit #BodyGoals #Physique #BeYourOwnBoss #A1Grinding #BeastMotivation #BossBodi #LevelUp #BuildingOurEmpire

⚠ #BodyBySlimFitness ⚠

#DecemberFitnessChallenge
Let's Get It ❀πŸ’ͺ❀ #Day11Video consist of #FullBodyWorkout! *Beginners - 3 Sets*
*Intermediate - 5 Sets*
*Advanced - 7 Sets*

1. :30 - Sec Ropes
2. 15 DB Jumping Jacks
3. Ladder Feet Taps (Down & Back)
4. Ladder Plank Walk (Down & Back)
5. Ladder Jump Squats (Down & Back)
6. Ladder In & Outs (Down & Back)
7. Ladder Pushup Walk (Down & Back)
8. :30 Jumping Squats
9. Ladder 1-Leg Pushup Walk (REST BTW SETS) 1 MIN
This Month will consist of a Beginner's Level...so there should be No Excuses because you can Always Modify an Exercise to Fit your Caliber 😍!!! Queens Uplift Queens & that's My Mission ❀!!! ❀🎀❀ #MusicCreds : My Homie @hoc_dez
#God1st #FitChicksBeTheShit #BlackFitness #FitMoms #FitMomsInspire #FitQueens #FitMomsOfIG #AlabamaFitness #AtlantaFitness #ChicagoFitness #FitnessMotivation #BodyBySlim #BodyBySlimFitness #BodyByYummi #YummiFactoryFitness #YummiOfFitness #IAmBossYummiFit #BossYummiFit #BodyGoals #Physique #BeYourOwnBoss #A1Grinding #BeastMotivation #BossBodi #LevelUp #BuildingOurEmpire

πŸ’› I don't Think I can Thank GOD enough for such a Beautiful Blessing πŸ’› ❀ My Greatest Testimony in 2k17 ❀
#God1st #DesireeFayth #BeautifullyBlessed #Humble #Thankful #FindingOurWay #Happiness #NaturalBeauty #Princess #2wks #HealthyBaby #MomLife #MotherHood #BlackMomsBlog #FroBabies #CutenessOverload #Adorable #BabiesOfInstagram #GerberBaby #GodsProperty ❀ #BodyBySlim ❀

⚠ #BodyBySlimFitness ⚠

#DecemberFitnessChallenge
Let's Get It ❀πŸ’ͺ❀ #Day8Video consist of #FullBodyWorkout! *Beginners - 3 Sets*
*Intermediate - 5 Sets*
*Advanced - 7 Sets*

1. :30 - Sec Ropes
2. 12 Chair Mountain Climbs
3. 20 Standing DB Side Crunches
4. :45 - Dynamic Chair Planks
5. 15 One Leg Bridge (Each)
6. :30 Side Plank Dips (REST BTW SETS) 1 MIN
This Month will consist of a Beginner's Level...so there should be No Excuses because you can Always Modify an Exercise to Fit your Caliber 😍!!! Queens Uplift Queens & that's My Mission ❀!!! ❀🎀❀ #MusicCreds : My Homie @hoc_dez
#God1st #FitChicksBeTheShit #BlackFitness #FitMoms #FitMomsInspire #FitQueens #FitMomsOfIG #AlabamaFitness #AtlantaFitness #ChicagoFitness #FitnessMotivation #BodyBySlim #BodyBySlimFitness #BodyByYummi #YummiFactoryFitness #YummiOfFitness #IAmBossYummiFit #BossYummiFit #BodyGoals #Physique #BeYourOwnBoss #A1Grinding #BeastMotivation #BossBodi #LevelUp #BuildingOurEmpire

⚠ #BodyBySlimFitness ⚠

#DecemberFitnessChallenge
Let's Get It ❀πŸ’ͺ❀ #Day8Video consist of #FullBodyWorkout! *Beginners - 3 Sets*
*Intermediate - 5 Sets*
*Advanced - 7 Sets*

1. :30 - Sec Ropes
2. 12 Chair Mountain Climbs
3. 20 Standing DB Side Crunches
4. :45 - Dynamic Chair Planks
5. 15 One Leg Bridge (Each)
6. :30 Side Plank Dips (REST BTW SETS) 1 MIN
This Month will consist of a Beginner's Level...so there should be No Excuses because you can Always Modify an Exercise to Fit your Caliber 😍!!! Queens Uplift Queens & that's My Mission ❀!!! ❀🎀❀ #MusicCreds : My Homie @hoc_dez
#God1st #FitChicksBeTheShit #BlackFitness #FitMom #FitQueen #FitnessMotivation #AlabamaFitness #BodyBySlim #FitMomsInspire #FitMomsOfIG #HomeWorkouts #BeYourOwnBoss #A1Grinding #BossBodi #BeastMotivation #SlimFit #FullBodyWorkout #LevelUp #NoExcusesJustResults #NoDaysOff #BuildingMyEmpire #GodsProperty ❀ #BodyBySlimFitness ❀

⚠ #BodyBySlimFitness ⚠

#DecemberFitnessChallenge
Let's Get It ❀πŸ’ͺ❀ #Day6Video consist of #AbWorkouts! *Beginners - 3 Sets*
*Intermediate - 5 Sets*
*Advanced - 7 Sets*

1. 30 Bicycle Crunches - (15 each leg)
2. 10 High Crunches
3. 15 Leg Raises
4. 30 Sec Elbow Plank
5. 12 Elbow to Knee Sit-up (6 each leg)
6. 30 Sec Plank Rotation
7. 15 Knee Crunches
8. 30 Sec Sitting Punches (REST BTW SETS) 1 MIN
This Month will consist of a Beginner's Level...so there should be No Excuses because you can Always Modify an Exercise to Fit your Caliber 😍!!! Queens Uplift Queens & that's My Mission ❀!!! ❀🎀❀ #MusicCreds : My Homie @hoc_dez
#God1st #FitChicksBeTheShit #BlackFitness #FitMoms #FitMomsInspire #FitQueens #FitMomsOfIG #AlabamaFitness #AtlantaFitness #ChicagoFitness #FitnessMotivation #BodyBySlim #BodyBySlimFitness #BodyByYummi #YummiFactoryFitness #YummiOfFitness #IAmBossYummiFit #BossYummiFit #BodyGoals #A1Grinding #BossBodi #BeastMotivation #BeYourOwnBoss #NoExcusesJustResults #NoDaysOff #BuildingOurEmpire

⚠ #BodyBySlimFitness ⚠

#DecemberFitnessChallenge
Let's Get It ❀πŸ’ͺ❀ #Day6Video consist of #AbWorkouts! *Beginners - 3 Sets*
*Intermediate - 5 Sets*
*Advanced - 7 Sets*

1. 30 Bicycle Crunches - (15 each leg)
2. 10 High Crunches
3. 15 Leg Raises
4. 30 Sec Elbow Plank
5. 12 Elbow to Knee Sit-up (6 each leg)
6. 30 Sec Plank Rotation
7. 15 Knee Crunches
8. 30 Sec Sitting Punches (REST BTW SETS) 1 MIN
This Month will consist of a Beginner's Level...so there should be No Excuses because you can Always Modify an Exercise to Fit your Caliber 😍!!! Queens Uplift Queens & that's My Mission ❀!!! ❀🎀❀ #MusicCreds : My Homie @hoc_dez
#God1st #FitChicksBeTheShit #BlackFitness #FitMom #FitQueen #BodyBySlim #FitnessMotivation #FitMomsInspire #FitMomsOfIG #AlabamaFitness #BeYourOwnBoss #A1Grinding #BeastMotivation #BossBodi #SlimFit #LevelUp #NoExcusesJustResults #NoDaysOff #BuildingMyEmpire #HomeWorkouts #GodsProperty ❀ #BodyBySlimFitness ❀

πŸ’› #DesireeFayth πŸ’› been Sleeping All Day & think she about to keep me up for the Late Night / Early Morning Journey...No ma'am!
Her Signature Pose is #Priceless tho 😍
#God1st #BeautifullyBlessed #Humble #Thankful #FindingOurWay #Happiness #NaturalBeauty #Princess #2wks #HealthyBaby #MomLife #MotherHood #BlackMomsBlog #FroBabies #CutenessOverload #Adorable #BabiesOfInstagram #GerberBaby #GodsProperty ❀ #BodyBySlim ❀

πŸ’› My Main Priorites is to make sure You & your Sisters don't have to Worry about anything in Life & to Teach each of You that you are Your Sister's Keeper πŸ’›!
#God1st #BeautifullyBlessed #Humble #Thankful #FindingOurWay #Happiness #NaturalBeauty #Princess #Queen #Newborn #BabyGirl #2wks #HealthyBaby #MomLife #MotherHood #BlackMomsBlog #FroBabies #CutenessOverload #Adorable #BabiesOfInstagram #GerberBaby #GodsProperty ❀ #BodyBySlim ❀

⚠ #BodyBySlimFitness ⚠

#DecemberFitnessChallenge
Let's Get It ❀πŸ’ͺ❀ #Day4Video consist of #LowerBodyWorkouts!

S/o to My Personal Video Model for the Month of December - My 1 & Only Twinnion 😍! *Beginners - 3 Sets*
*Intermediate - 5 Sets*
*Advanced - 7 Sets*

1. 12 Basic Squats
2. 10 Basic Squat & Pulse Squat 3ct
3. 10 Basic Squat Hold & Heel Lift 5ct
4. 12 Basic Squat & Calf Raise
5. 12 Squat Jumps (REST BTW SETS) 1 MIN
This Month will consist of a Beginner's Level...so there should be No Excuses because you can Always Modify an Exercise to Fit your Caliber 😍!!! Queens Uplift Queens & that's My Mission ❀!!! ❀🎀❀ #MusicCreds : Gorgeous Business Partner - @iambossyummi & Hubby @micjaaymusic ❀
#God1st #FitChicksBeTheShit #BlackFitness #FitMom #FitMomsInspire #FitQueen #FitMomsOfIG #FitnessMotivation #AlabamaFitness #HomeWorkouts #BeYourOwnBoss #A1Grinding #BossBodi #BeastMotivation #NoExcusesJustResults #NoDaysOff #LevelUp #BuildingMyEmpire #GodsProperty ❀ #BodyBySlim ❀

⚠ #BodyBySlimFitness ⚠

#DecemberFitnessChallenge
Let's Get It ❀πŸ’ͺ❀ #Day4Video consist of #LowerBodyWorkouts!

S/o to My Personal Video Model for the Month of December - My 1 & Only Twinnion 😍! *Beginners - 3 Sets*
*Intermediate - 5 Sets*
*Advanced - 7 Sets*

1. 12 Basic Squats
2. 10 Basic Squat & Pulse Squat 3ct
3. 10 Basic Squat Hold & Heel Lift 5ct
4. 12 Basic Squat & Calf Raise
5. 12 Squat Jumps (REST BTW SETS) 1 MIN
This Month will consist of a Beginner's Level...so there should be No Excuses because you can Always Modify an Exercise to Fit your Caliber 😍!!! Queens Uplift Queens & that's My Mission ❀!!! ❀🎀❀ #MusicCreds : Gorgeous Business Partner - @iambossyummi & Hubby @micjaaymusic
#God1st #FitChicksBeTheShit #BlackFitness #FitMoms #FitMomsInspire #FitQueens #FitMomsOfIG #AlabamaFitness #AtlantaFitness #ChicagoFitness #FitnessMotivation #BodyBySlim #BodyBySlimFitness #BodyByYummi #YummiFactoryFitness #YummiOfFitness #IAmBossYummiFit #BossYummiFit #BeYourOwnBoss #A1Grinding #BeastMotivation #BossBodi #LevelUp #BuildingEmpires #GodsProperty

⚠ #BodyBySlimFitness ⚠

#DecemberFitnessChallenge
Let's Get It ❀πŸ’ͺ❀ #Day4Video consist of #LowerBodyWorkouts!

S/o to My Personal Video Model for the Month of December - My 1 & Only Twinnion 😍! *Beginners - 3 Sets*
*Intermediate - 5 Sets*
*Advanced - 7 Sets*

1. 12 Basic Squats
2. 10 Basic Squat & Pulse Squat 3ct
3. 10 Basic Squat Hold & Heel Lift 5ct
4. 12 Basic Squat & Calf Raise
5. 12 Squat Jumps (REST BTW SETS) 1 MIN
This Month will consist of a Beginner's Level...so there should be No Excuses because you can Always Modify an Exercise to Fit your Caliber 😍!!! Queens Uplift Queens & that's My Mission ❀!!! ❀🎀❀ #MusicCreds : Gorgeous Business Partner - @iambossyummi & Hubby @micjaaymusic
#God1st #FitChicksBeTheShit #BlackFitness #FitMom #FitQueen #FitnessMotivation #AlabamaFitness #FitMomsInspire #FitMomsOfIG #HomeWorkouts #BeYourOwnBoss #A1Grinding #BossBodi #BeastMotivation #SlimFit #NoExcusesJustResults #LevelUp #NoDaysOff #BuildingMyEmpire #GodsProperty ❀ #BodyBySlim ❀

⚠ #BodyBySlimFitness ⚠

#DecemberFitnessChallenge
Let's Get It ❀πŸ’ͺ❀ #Day2Video consist of #AbWork!

S/o to My Personal Video Model for the Month of December - My 1 & Only Twinnion 😍! *Beginners - 3 Sets*
*Intermediate - 5 Sets*
*Advanced - 7 Sets*

1. 10 Sit-ups
2. 20 Flutter Kicks - 10 Each Leg
3. 10 Leg Raises
4. 20 Bicycle Crunches - 10 Each Leg
5. 10 Leg Pull-Ins
6. 30 Sec Elbow Planks (REST BTW SETS) 1 MIN
This Month will consist of a Beginner's Level...so there should be No Excuses because you can Always Modify an Exercise to Fit your Caliber 😍!!! Queens Uplift Queens & that's My Mission ❀!!! ❀🎀❀ #MusicCreds : Gorgeous Business Partner - @iambossyummi ❀
#God1st #FitChicksBeTheShit #BlackFitness #FitMoms #FitMomsInspire #FitQueens #FitMomsOfIG #AlabamaFitness #HomeWorkouts #FitnessMotivation #A1Grinding #BossBodi #BeastMotivation #BeYourOwnBoss #NoExcusesJustResults #NoDaysOff #BuildingMyEmpire #LevelUp #GodsProperty ❀ #BodyBySlim ❀

⚠ #BodyBySlimFitness ⚠

#DecemberFitnessChallenge
Let's Get It ❀πŸ’ͺ❀ #Day2Video consist of #AbWork!

S/o to My Personal Video Model for the Month of December - My 1 & Only Twinnion 😍! *Beginners - 3 Sets*
*Intermediate - 5 Sets*
*Advanced - 7 Sets*

1. 10 Sit-ups
2. 20 Flutter Kicks - 10 Each Leg
3. 10 Leg Raises
4. 20 Bicycle Crunches - 10 Each Leg
5. 10 Leg Pull-Ins
6. 30 Sec Elbow Planks (REST BTW SETS) 1 MIN
This Month will consist of a Beginner's Level...so there should be No Excuses because you can Always Modify an Exercise to Fit your Caliber 😍!!! Queens Uplift Queens & that's My Mission ❀!!! ❀🎀❀ #MusicCreds : Gorgeous Business Partner - @iambossyummi ❀
#God1st #FitChicksBeTheShit #BlackFitness #FitMoms #FitMomsInspire #FitQueens #FitMomsOfIG #AlabamaFitness #AtlantaFitness #ChicagoFitness #BodyBySlim #BodyByYummi #YummiFactoryFitness #YummiOfFitness #IAmBossYummiFit #BossYummiFit #FitnessMotivation #BeYourOwnBoss #A1Grinding #BeastMotivation #BossBodi #LevelUp #BuildingEmpires #GodsProperty

❀ GOD has Truly Blessed My Family ❀ πŸ’› #DesireeFayth πŸ’› & her Little #PricelessMoment has Blessed My World like No Other ❀!!!! Just tell Me like How can you not #FallInLove with a Princess so Gorgeous & a Beautiful Smile that Brightens even the Darkest Moments 😍 while she is Asleep β€πŸ’›β€!!!
#God1st #BeautifullyBlessed #Humble #Thankful #FindingOurWay #Happiness #NaturalBeauty #Princess #Newborn #BabyGirl #8lbs10oz #HealthyBaby #Smile #Dimples #MomLife #MotherHood #BlackMomsBlog #FroBabies #CutenessOverload #Adorable #BabiesOfInstagram #GerberBaby #GodsProperty ❀ #BodyBySlim ❀

Day two of working out πŸ‹πŸ½ #snapbackinaffect #slimfit6 #landslidequeen #bodybyslim #3weekspostpartum

The Moment Everyone has been Waiting for 😍 Introducing My Gorgeous Princess πŸ’› #DesireeFayth πŸ’›!!! Lord I Thank You for My Greatest Testimony in 2k17 😍😍😍
#God1st #BeautifullyBlessed #Humble #Thankful #FindingOurWay #Happiness #NaturalBeauty #Princess #Newborn #BabyGirl #8lbs10oz #HealthyBaby #MomLife #MotherHood #BlackMomsBlog #FroBabies #CutenessOverload #Adorable #BabiesOfInstagram #GerberBaby #GodsProperty ❀ #BodyBySlim ❀

❀ #GoodMorning Queens & Kings ❀ from My #Princess πŸ’› #DesireeFayth πŸ’› & I #40Wks Here I come 😍 Extremely Blessed to have #4DaysLeft
#God1st #BeautifullyBlessed #Humble #Thankful #FindingOurWay #Happiness #NaturalBeauty #Queen #FinalChapter #3rdTrimester #GodsProperty #HealthyPregnancy ❀ #BodyBySlim ❀

πŸ˜‚πŸ˜‚πŸ˜‚ It took Everything in Me to make this Video while having Contractions...I was Tired, Hotte & Sweating πŸ˜‚πŸ˜‚πŸ˜‚ Hoping to Dance My way into Labor....Yesssssssssss Lord!
#BabyMommaDance #BabyMommaChallenge #FinalChapter #39Weeks #RetToGoIn #6DaysLeft
❀ #BodyBySlim ❀

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