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#BodyByOAngel

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To succeed, you must believe in something with such a passion that it becomes a reality. Belief alone is not enough though, you must work with every atom of your being, unshakeably driven in everything within your power, for your dream. 🌪

Episode 6 of my Road to the Arnold Series is live. Subscribe to my YouTube channel (Sheena Jayne Fitness) for weekly teasers. All full length content is accessible via my exclusive membership platform - SJF Tribe.
This weeks episode goes behind the scenes of my photoshoot with @bluelineefex rocking @kl_swimwear on beautiful Los Angeles beaches right on my door step!
We also go behind the scenes filming with @davemadmax6 for @digitalmusclemedia 2 weeks out from the @arnoldsports Bikini International.

SJF Tribe full length episode includes a printable PDF of my full body circuit training session & exclusive prep update including my check in photos & feedback from @kimbooddo.
I’m proud of where I was at 2 weeks out & excited about the changes I am seeing every day now.
It’s still crazy to think how fast one of the biggest shows of my career is coming around but I’m psyched. I’m in a good place & working tirelessly to be in a better place each & every day.
As always @austinrayolaes @virulstudios slaying it on the videography. Austin will be in Ohio for the @arnoldsports so if you are looking for someone to make video/photo content of your Arnold Sports weekend please reach out to me or to Austin directly.
I’m very grateful for Austin’s extraordinary eye for detail & vision for creating art that allows me to share my passion & my journey with YOU!
To everyone sending me love, thank you from the bottom of my heart for all of your support. The journey wouldn’t be what it is without all of you! 🖤🦋 @bodybyo
@arnoldsportsau
@bikinipronews
@ifbb_pro_league
@ifbbproleagueoz
@goldsgymvenice1
@protan_official
@glamcompjewelry
@cjselitesuits
@wwwbeeyecandycom

Happy Hump Day!!!! If your week isn't going how you planned...now is your chance to make a change. Best part of the week is yet to come! For me....only 5.5 more weeks left of this prep. See ya at the Governor's Cup in CA on March 31st!!! @spectrumfitnessproductions @bodybyo @kimbooddo
#humpday #govcup #governorscup #bodybyo #bodybyoangel #npc #npcbikini #eatclean #cleaneating #letsdothis #workhard #hardwork #motivate #motivated #omaha #california #spectrumfitnessproductions

“Las personas exitosas no varían mucho en sus habilidades, si no que varían en su determinación de alcanzar su potencial. Cualquiera que sea su objetivo puede llegar si está dispuesto a trabajar en ello y dar el 💯” Si no ves resultados, No cambies tu meta, cambia el plan! 💕
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Les deseo a todos un productivo día miércoles y sigan motivados está mitad de semana 💪🏻✔️
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Photocredit @bluelineefex 💫
#photooftheday #photoshoot #beach #summer #motivation #motivationalquotes #motivacionfitness #athletic #bodygoals #bodybuilderlifestyle #fitness #fitnesscl #fitwomen #fitnessmotivation #fitnessbody #model #modelfitness #bikiniathlete #girlswholift #sexyabs #bodybyoangel #focus #goals #determination #believeinyourself #harwork #healthybody

Love those mid day workouts! Stacked @teamallmax H-vol with impact for arms & glutes, was still sore from Monday’s leg day thankful for Allmax aminocore in my @suppgiantcolorado shaker!
@steelfitusa buns of steel on the booty and @protectyourbeats on my headphones, put hair in pineapple ponytail to crush today before demo! Come by & see me at Vasa Centennial from 4-7pm! 🍍🙌🏼🍑💪🏼🔥😇 @bodybyo
#bodybyo #bodybyOangel #supplementgiant #livegiant #sculpedmd #npcbikini #npccolorado #npcnationals #npc #bikini #bodybuilding #fitnessmodel #fitnessaddict #girlswholift #fitspo #gymmotivation #vision #drive #goals #dream #like #follow #journey #health #gym #fitness #allmax #getshredded #nike #huaraches

Current physique. Carving away.
Trying to focus more on my abs this prep.
👀I see you back there judging me Mango🐾
#dontlookatmewiththosejudgingeyes #leanlife #thehungergames

Nothing compares to THIS. #PUMPday love with our favorite #BodyByO #Swolemates and #IFBBPros @xavisus_gayden and @sarah_gayden 😍💪🏼💕 Talk about #squadgoals 🙌🏼🙌🏼 ———
www.bodybyo.com
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To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
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#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddo

Our #BodyByOAngels are LIFE. 💕💕💕 Repost from @tawnaeubanksmccoy 😇💕 BELIEVE IN YOURSELF 💕😇 _

Making my way back to the stage was one of the scariest decisions for me. The uncertainty of it all. Would I be able to do it? Would I fit into the new bikini mold? Is my physique still relevant? Can I come back after a 2 year break? Would I mentally be ok like last time? What if I don’t do good...what if I fail? I had so much self doubt, that I almost didn’t do it.

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I’ve been working with @kimbooddo @bodybyo for about 5 years now. Working with Kim and being a #bodybyoangel has turned me into a top bikini pro, transformed my physique, made me a part of a team! He has always believed in me sometimes more than I do myself. I almost gave up on a dream...something that I truly love and am passionate about. It’s so much easier to believe in yourself when you have people who believe in you! Surround yourself with people who want you to succeed as much as you do!

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The thought of giving up on my dreams was way scarier than trying and failing...
Now, here I am 1.5 weeks to @arnoldsports still chasing my dreams!
#arnold30 #asf2018 #ifbbprofessionalleague #bikinipro

😇💕 BELIEVE IN YOURSELF 💕😇 _

Making my way back to the stage was one of the scariest decisions for me. The uncertainty of it all. Would I be able to do it? Would I fit into the new bikini mold? Is my physique still relevant? Can I come back after a 2 year break? Would I mentally be ok like last time? What if I don’t do good...what if I fail? I had so much self doubt, that I almost didn’t do it.

_

I’ve been working with @kimbooddo @bodybyo for about 5 years now. Working with Kim and being a #bodybyoangel has turned me into a top bikini pro, transformed my physique, made me a part of a team! He has always believed in me sometimes more than I do myself. I almost gave up on a dream...something that I truly love and am passionate about. It’s so much easier to believe in yourself when you have people who believe in you! Surround yourself with people who want you to succeed as much as you do!

_

The thought of giving up on my dreams was way scarier than trying and failing...
Now, here I am 1.5 weeks to @arnoldsports still chasing my dreams!
#arnold30 #asf2018 #ifbbprofessionalleague #bikinipro

#BodyByO proudly welcomes #IFBBPro Bikini Competitor @vanessaifbb to the #BodyByOFamily 😇👌🏼🙌🏼😍👏🏼👏🏼 Vanessa is returning to the stage in 2018 and we can’t wait to see her as an Angel this year!! Welcome to the family!! 😇😇 www.bodybyo.com
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To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
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#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddo

I can’t tell you when I last washed my hair but I can tell you I’ve never felt this good 1.5 weeks out from a show.
I’m still lifting heavy, busting out intense stair master sessions & keeping my clients my priority.
The final weeks are for details & I’m making sure I’m doing every little thing to ice the cake right now! When I film for my Road to the Arnold Series I will share all the details of the things I do in the final weeks to ‘peak’ on stage. Till then, let’s just say I’ve tightened up a few pounds! 😏
I always get reflective around this time in prep. It’s a blessing to be this fit, strong & alive!! I said 2017 was going to be my year. But there were many things I wasn’t strong enough to truly take control of (in my personal life) & it ricocheted over my whole year.
2018 WILL be my year. Because I realised that power is not something you’re given. Power is something you take. Want control? Take the damn reins on your life - not just the easy or obvious things - everything!!! If you want to achieve extraordinary results it starts with the right mindset. I’m telling you now, no matter how good your intentions of having the right mindset, if you allow toxicity or negativity to exist in any area or your life you will never be what you could be.
I feel mentally & physically stronger than ever & I am getting more excited every day about what coach @kimbooddo @bodybyo & I will bring to the stage at the 30th Anniversary @arnoldsports Bikini International! 🖤🦄 Wearing: @officialbetterbodies - Chelsea Tights, Dark Green Camo & High Intensity Bra, Black.
Check out BetterBodies.Com noowwwww for these faithfuls & a bunch of brand new release gear!!!! 😍

There are so many areas of my life that I can be better in. But there’s also so many areas I’ve come such a long way. And that’s the beautiful thing about life, we’re always a work in progress, and we can always be better, but we’re never quite where we used to be. 💯🦋🌟 Like my higher glutes this off season lol, can’t wait for photoshoot with @w_wittmannphoto next weekend! Photographer that truly takes pride in his work, does research to make shoot fit your personality and look. 🙌🏼✊🏼👊🏼
#bodybyo #bodybyOangel #supplementgiant #livegiant #sculpedmd #npcbikini #npccolorado #npcnationals #bikini #bodybuilding #fitnessmodel #fitnessaddict #girlswholift #fitspo #gymmotivation #vision #wcw #goals #dream #like #follow #journey #health #gym #fitness #allmax #getshredded #humpday #legsfordays

Glute workout from yesterday ❤️💪🏼 see everything in my stories 🤓
#10daysout from @arnoldsports #3weeksout from @arnoldsportsau
Doing my best every single day to bring my best to these prestigious stages. Thank you everyone that has been texting, DM, calling to send your support and love! I really appreciate it! You guys motivate me more than you know! 🙌🏼 #asf2018 #arnold30 #asfprep18
Coach @kimbooddo @bodybyo thank you for guiding me every step of the way 😇 We’re almost there! Love you! #bodybyoangel ➖➖➖➖➖➖➖➖➖➖➖➖
Treino de glúteo de ontem ❤️💪🏼 faltam 10 dias para o Arnold Classic amores 😍 e 3 semanas para o Arnold Australia 🇦🇺 Estou trabalhando pesado todos os dias para trazer o meu melhor para o palco desses campeonatos de tanto prestígio! Obrigada pelo carinho e suporte de vocês! Vocês me motivam mais do que vocês imaginam! 💚💛
I’m super, extra obrigada para o meu coach @kimbooddo @bodybyo que está me guiando em cada passo dessa preparação! Amo muito! #IFBBProLeague #NPC #NPCNbikini #bikinipro #TeamGAT #GATsport #competeharder #teamlipoxyderm #teamschiek #teammetalshakeusa #MsBikiniOlympia #MsBikiniInternational

This mornings shape! I am officially at the weight I stepped on stage at last! Sent to coach and going to check in with him later! Super excited!! Doin work over here! ———————————————
Coach: @bodybyo @kimbooddo
Powered by: @maxmusclecorona @definition_sports_massage
Posing suit: @angelcompetitionbikinis
Heels: @theshoefairy_ ———————————————
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#bodybyo #bodybyoangel #athlete #muscle #gains #fitmom #goals #fitchick #transformation #npcbikini #npcbikiniathlete #npcbikinicompetitor #girlswholift #girlswithmuscle #fitness #fitspo #instafit #motivation #mombod #cardio #butdidyoudie #musclecontest #bodybuilding #gym #bikinicompetitor #inspiration #fitnessjourney #bikiniprep #preplife

#BodyByOAngel @jenronfit is 10 days out from the @arnoldsports Bikini International and looks AMAZING!! 🙌🏼🙌🏼 This is going to be an incredible show!! #WCW ———
www.bodybyo.com
••••••••••••••••••••••••••••••••••••
To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
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#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddo

Getting more questions about legs/glutes than usual lately. My answers are still the same 🤷‍♀️ If you’re starting out, begin with key compound movements targeting multiple leg muscles at first: squats or leg presses. If you’re taller, not super mobile or unsure about squats - leg presses are your safe option. Then add lunges, hamstring curls and leg extensions. Hack squats too if you have that in your gym. Isolating your glutes with bands, frog stuff, cable kick backs, doing hip thrusts is cool (I never do any of those FYI) but you need a foundation first. I’ve been training for 4 years and only now adding a few glute focused exercises. You simply can’t have strong glutes if your legs are weak. If someone has tiny legs and a big chunky bum, it’s probably fake or photoshopped or just a lucky genetic fat storage (that looks good in leggings only). So if you’re after some solid humps, do the work and eat. In ‘off season’ I train legs once a week or every 5-6 days at most and I go hard. Forced reps help a lot too. If your intensity is there, you’ll need a lottttt of time to recover and this is when you grow. After a while once you have built a foundation, incorporate more sumo squats, stiff deadlifts, split lunges etc. Just doing these leg presses and thinking about engaging my glutes burns like HELL 🔥 Play around with positions of your feet, get creative and you’ll see results 💙

#tbt 🙆🏼 Como o tempo voa...1º lugar Campeonato Nacional 2014 🏆 Em 3 anos de muitas lutas, após 5 Ouros, 1 Overall e outras quantas Finais em provas Internacionais consegui realizar o meu sonho, tornar-me Atleta Bikini Fitness Profissional @ifbb_pro_league ✨ Neste momento, após 1 prova Profissional, estou a poucos semanas de competir no @arnoldsportsau 🙏🏼 para quem não sabe só participam no Arnold Classic Austrália, atletas convidadas. Entre mais de 57 pedidos, fui escolhida para competir com 16 das melhores Atletas Profissionais do mundo, inclusive vencedoras do @mrolympiallc . Atletas com que fui "crescendo", que me fizeram sonhar, que me motivaram dia após dia a dar o meu melhor. Hoje, vou partilhar o palco com elas 😍 meu Deus, quem diria?! Só posso agradecer ✨🙏🏼✨ Obrigada a todos que estão ao meu lado neste percurso.❤️ 🇵🇹 @arnoldclassicau
@biotechusa
@bodybyo
@fitcentermassama
@cliniciamilenio
@bestshape
@showshoeme
@bikinicrystals
@ifbbproportugal
#morning #blessed #grateful #believe #nevergiveup #follow #dreams #focus #goals #fitnessjourney #bikinipro #teambiotechusa #biotechusa #bodybyo #bodybyoangel #ifbbpro #ifbbproleague #fit #fitness #bodybuilding #gym #eatclean #healthy #lifestyle #instadaily #quotes #girlswholift live #love life be #happy ✌🏼️

Grindin on a Tuesday 🍑💪
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My top fav booty exercises right now:
👉🏻Bulgarian split lunge combo single leg deadlift 🙌 (done together move one into move two...repeat)
👉🏻 heavy hip thrusts using a smith machine or squat rack barbell #thingamajig #liftinheavy 👉🏻 Split squats again after the combo 😙
#bootygains #morethansquats #splitlunges #hipthrusts #boom #bodybyoangel #oddosangels @bodybyo #bikinifit -
www.bikinifit.com for my #bikinifit programs

De todas aí estar a minha preferida “a aula de zumba”
Pensa numa aula que te faz queimar e sorrir ao mesmo tempo .
Alegria contagiante da professora @suhhmelo
Amooooo❤️❤️❤️
#motivation #pt #coach #happy #body #bodybuildning #transformation #workout #fitness #fitnessmodel #yoga #fitnessmotivation #photooftheday #physique #fitgirls #bikinimodel #bodypositive #healthy #elitnutrition #bodybyoangel #ifbb #bikinifitness #bodybuilder #lifecoach #model #teamelitnutrition #downtownla #sweden #newyork #zumba

“Insert strength quote here”

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