Have you ever been watching your favorite Ig trainers videos and think , Damn I want to try that ... but why is she doing it that way!!?? Usually leaves you confused and breaks down your confidence , so you probably never try the move. Well I get it. So I'll explain some of my techniques ! 👑 #EbonyQueen
Single shoulder BB squat - It's a very straightforward exercise that will have a HUGE impact on not only your entire abdominal area but your entire BODY as well. Supporting the weight in this off-center fashion challenges not only the abs but the shoulder girdle and legs as well.
Calf raises- when training calves you want to train at 3 angles.The gastrocnemius is the larger calf muscle, forming the bulge visible beneath the skin. The gastrocnemius has two parts or "heads," which together create its diamond shape.
The soleus is a smaller, flat muscle that lies underneath the gastrocnemius muscle. So when I train I do the first set toes in , to work the inner sweep of the calf. Second set feet in a standard position to work the back and third set heels angled toward each other , toes pointed out. This works the outside of the calf.
Leg extensions- so the quad is made up of 4 muscles hence the word QUAD. So people notice I often turn my toes in or direct them outward. I do this to train the inner and outer sweeps of my quad to give them more definition.
Toes on plates while deadlifting (deficit deadlifts) - The main benefit that deficit deadlifts offer is the increased range of motion. Standing with your feet on plates mean you have to pull the bar further, which increases the recruitment of your glutes, hamstrings and lower back. •••••••••••••••••••••••••••••••••••••••••••••••••
👸🏾Those are some of my training tips for the day. Enjoy 👸🏾 fueled by @apsnutrition Mesomorph NAYFIT30!