#BlackFitness

MOST RECENT

Nothing feels better than a finished workout

@allnfitnessrdu 💪🏾💪🏾💪🏾🔥🔥🔥🔥🔥
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#blackguys #beautifulblackmen #blackfitness #blackmagic #sexychocolate

@allnfitnessrdu 💪🏾💪🏾💪🏾🔥🔥🔥🔥🔥
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#blackguys #beautifulblackmen #blackfitness #blackmagic #sexychocolate

Everything is hard before it is easy. 😤 Stairmaster & tire lifts done! 🔥💪🏾

Haven't sprinted in two years. Legs moving but I ain't going nowhere 🤦🏾‍♂️ BW 197

Had another evening workout yesterday so here’s the post for it. Top set of my clean and jerks and what Saturday SHOULD have looked like 😒

I’m getting maaad antsy between this and next weeks lifts up until next Saturday. Then it’s time for max weights 😬

The Workout:
Clean & Jerk – 5 x 1 80kg/175lbs
Clean Pull – 3 x 3 93kg/205lbs
Back Squat – 5 x 3 84kg/185lbs

Post work out snack
You want to make sure to eat 1-2 hours before you work out to adequately fuel your workout later and 1-2 after your workout to ensure you replenish energy spent and for recovery.
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Some benefits of ... 👌🏾
Grapes 🍇:anti-inflammatory and antioxidant properties
Oranges🍊 :lowers cholesterol and can aid in lowering blood sugar levels
Apples 🍎:reduction in developing hypertension, cancer, and heart disease
Protein Shake 🏋🏾‍♀️:helps with muscle growth, aids in recovery, may help reduce inflammation
these are just a FEW benefits I name there are many more😉👍🏽 Let's #Practice Let's #Progress Let'sBe #Phenomenal #blackfitness #issacertified #nutrition #fitness #food #wholefood #consistency #Motivation

Greatness a run imma mi blood.

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