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Have you ever been watching your favorite Ig trainers videos and think , Damn I want to try that ... but why is she doing it that way!!?? Usually leaves you confused and breaks down your confidence , so you probably never try the move. Well I get it. So I'll explain some of my techniques ! πŸ‘‘ #EbonyQueen
Single shoulder BB squat - It's a very straightforward exercise that will have a HUGE impact on not only your entire abdominal area but your entire BODY as well. Supporting the weight in this off-center fashion challenges not only the abs but the shoulder girdle and legs as well.
Calf raises- when training calves you want to train at 3 angles.The gastrocnemius is the larger calf muscle, forming the bulge visible beneath the skin. The gastrocnemius has two parts or "heads," which together create its diamond shape.
The soleus is a smaller, flat muscle that lies underneath the gastrocnemius muscle. So when I train I do the first set toes in , to work the inner sweep of the calf. Second set feet in a standard position to work the back and third set heels angled toward each other , toes pointed out. This works the outside of the calf.
Leg extensions- so the quad is made up of 4 muscles hence the word QUAD. So people notice I often turn my toes in or direct them outward. I do this to train the inner and outer sweeps of my quad to give them more definition.
Toes on plates while deadlifting (deficit deadlifts) - The main benefit that deficit deadlifts offer is the increased range of motion. Standing with your feet on plates mean you have to pull the bar further, which increases the recruitment of your glutes, hamstrings and lower back. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ‘ΈπŸΎThose are some of my training tips for the day. Enjoy πŸ‘ΈπŸΎ fueled by @apsnutrition Mesomorph NAYFIT30!

πŸ”₯πŸ”₯πŸ”₯ Coming soon!
Skinny or big, WE ALL FINE! ❀ thy self first!
#Fitness #motivation #Abs #igfit #BlackFitness

For an eternity or just a week?

Follow @ms_cargill
Talk about baby oil πŸ˜‚βœ¨πŸŒ»πŸ’ͺπŸΎπŸ™ˆπŸ«
Comfortable- Lil Wayne. BTS @alcolestudios

#blackfitness #blackexcellence #abs #motivation #melanin

I don't care about the # on the scale. I just want to have decent abs, a big butt, and toned thighs. Operation Sculpt πŸ’πŸ½πŸ’ͺπŸ½βš’πŸ™…πŸ½

Everything I believe marriage should be built on in one collage: support, trust, stability, strength, and bending over backwards to make ish work! ❀❀❀❀ #teamstallworth #blackfitness #blacklove #usagainsttheworld #webelive #loveconquersall

πŸ’ͺ🏽Chest Workout - Here's a Chest Day Workout that I've been following lately:
1. Incline Barbell Press
2. Flat Barbell Press
3. Dumbbell Fly/Press
4. Dumbbell Hammer Press
All exercises, 3-4 sets of 8-12 reps, to muscle failure.
If you want to learn more about my approach to exercise and dieting, check out my Five Fit Rules program by click on the link in my profile.
#blackfitness #workoutplan #workoutmotivation #workoutroutine #workoutvideo #chestworkout #chestworkoutroutine #aesthetictumblr #aesthetics #natty #menshealth #mensphysique #classicphysique #mensjournal #mensfitness #workouttime #gymworkout #gymselfie #dumbbells #dumbbellworkout #strongman #musclemania #musclemodel #malemodels #gymfit #dadbod #dadswholift #dadsofinstagram #fitdad


#Repost @itzmeanisha (@get_repost)
Don't be so quick to JUDGE me ... You only see what i choose to show You😍😍😍 Attitude matters😏. Pc: @r_o_h_i_t_nagsai Designing and styling : @itzmeanisha #blackfitness #blacklove #traditionalday #photoshoot #loveyourself #black ☺️☺️❀️

Off season be like ... curve season ! 😜 #cuffinseason #cuddleuptothecurves #fitmom #bossmoves #jetlife #Takeoff
πŸ’πŸΎ @jades.august.hair NAYFIT10 πŸ’•πŸ’•

It’s all about balance... 😝 @namasteyogagh πŸ’ͺπŸΎπŸ‘ŒπŸΎ

The photo on the left was taken six years ago when I was actually some what "fit". I ran, I did push ups, I lifted weights, and boxed, but yet ate anything I wanted and still couldn't beat high blood pressure. I was accused recently of starving myself. That will NEVER be life nor have I EVER had that struggle. I realize food is my fuel. My leanness and muscle gain is gained honestly with passion and hard work. As an older black woman, I can not afford to eat the way I use to if I want to live longer than my dad or grandmother did. High blood pressure and diabetes runs deep in my family and I made the choice to change my future. These diseases come to us because we pass down our bad eating habits to our children and they pass it to their children. It's a dominos effect! I am here as an example to all women that we can eat better and be lean without starvation. So to the ignorant comment....I am proud of my body. I do not desire to be thick for ANY man to find me beautiful!! I am who I am!! I'm me! If any one feels I'm too muscular or small...look away. I'm healthy and I love me some me! Ladies make a choice to be healthy for yourself. Do not allow any man make you feel bad about losing weight the healthy way for your HEALTH! Do not let any man tell you you're too skinny or too big. Make life choices for yourself because this is your life. You came in this world alone, you will leave alone...so make the choice on your OWN.
#happy #iloveme #iamme #fitness #fitfam #selflove #gymlife #momswholift #grandma #grandmaswholift #boxer #over40andfit #40andfit #healthy #absaremadeinthekitchen #exercise #girlmuscle #muscles #blackfitness

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