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#BicepCurls

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@Regranned from @afitsociety - Looks about right!
What do you think?
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#crossfit #muscleup #gymprogress
#instafitness #fitguys #bicepcurls
#weightlifting #haha #musclepain
#biceps #fitnesstips #musclepump
#igfit #fitfriends #amazing
#stayfit #fitgirls_inspire #justforlaughs
#gymselfie #muscleman #fitnessgear
#fitnessbody #muscleups #crossfitter
#fitnessblogger #fitnessmen #funny - #regrann

Every success begins with self-decipline.😎😎 #bicepcurls #barbellcurls #cherrygetsfit #healthy #happy

BACK TO THE LAB AGAIN πŸ›  @rachelhesslerfit πŸ’ͺ🏼
Arm and chest day complete, I am half way through the last month of my bulk season πŸ˜… 15 more days of alllllll the carbs πŸ˜†
If you need any guidance on how to develop muscle and|or shred fat DM me! I won’t ask for your money, just your determination!
I’ve learned sooooo much throughout my Fitness journey. And I’d love to share it all! #freefitness
My workouts are fuled by @nutrithority I drink AMINO FACTOR while I train, get 15% off with my discount code β€œrachel” BCAAS ARE KEY FOR MUSCLE RECOVERY www.nutrithority.com
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#armday #classicbicepcurls #bicepcurls #girlswholift #girlswithmuscle #strength #personaldevelopment #aesthetics #fitness #inspiredtomotivate #becomeyourgreatestversion #backtothelabagain #dumbellprincess #npcfigure #figurecompetitor #underconstruction #bulkseason #armgains #trufit
#nutrithority #demandexcellence

I'm not satisfied until every vein is forced up against my skin -Stewie Griffin #same #armworkout #armday #mondaymotivation #bicepcurls

Looks about right!
What do you think?
Follow πŸ‘‰@afitsocietyπŸ‘ˆ for more of this!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“Έ credits: All rights reserved for respective owner.
DM us to claim credits!
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#crossfit #muscleup #gymprogress
#instafitness #fitguys #bicepcurls
#weightlifting #haha #musclepain
#biceps #fitnesstips #musclepump
#igfit #fitfriends #amazing
#stayfit #fitgirls_inspire #justforlaughs
#gymselfie #muscleman #fitnessgear
#fitnessbody #muscleups #crossfitter
#fitnessblogger #fitnessmen #funny

More from yesterday’s arm day! 2 more supersets, swipe to see them both. The first one is a tricep pull down + resistance band curls with a 3 second negative. The negative with resistance really makes a difference and burns! Try that. The second super set includes 3 exercises- a single arm curl, single arm rear delt fly, and single arm tricep pull down. I worked each arm consecutively (not switching arms in between) to really isolate each arm and exhaust it since this was my last set. I did each exercise for 10-12 reps 3x for each arm! Let me know what you think. Try these with yesterday’s video too. βšͺ️
βšͺ️
βšͺ️ #armday #fitness #fitnessmotivation #fitgirls #shoulders #shoulderworkout #armworkout #healthylifestyle #healthy #girlsdoitbetter #stronggirl #strongereveryday #strength #ity #vegan #swolemates #plantbased #plantpowered #bicepcurls #biceps #bicepworkout #fitgirl #fitfam #tricepworkout #tricep

Destroyed both My chest & Biceps today and fuck the fatigue, Fuck the pain, fuck that mentality to not complete my set. If it’s not the time to bleed then when is it? I go Completely insane and intense on my light week and tear those muscle fibers so the day after I can feel the pain, I don’t bitch and complain, I fucking welcome it because I know that the work I put in is working. Was doing 4 sets of 25 reps starting with 30lbs dumb bells and working my way up to 60lbs although 60lbs isn’t my Max obviously, but to destroy these muscle fibers and tear it pierce by piece I must go lighter and do more reps. I want to at least rep out 90 or 100lbs dumb bells in the future with ease. Fuck the haters because I make moves in silence and I don’t need anyone’s help because My self discipline speaks louder than my words. I may have the physique o an Ectomorph, but guess what, I have the Heart of a Champion in progress. @creating_shea @ericvoltage #ChestAndArms #BicepCurls #FuckAverage #LightDay #GymBeast #Gymaholic #RepItOut #NoPainNoGain #TrainInsaneOrRemainTheSame #Powerbuilder #PowerBodybuilder #Natty #NattyPhysique #Ectomorph #NattyEctomorph #StrogEctomorph #StayDedicated #GymShark #BodybuildingNation #BodybuildingLifestyle #ForeverBulk #LeanBulk #GoBigOrGoHome #Tatted #Tattoo #Dominican #Biceps #FuckFatigue #PowerbuildingCommunity

Overhead Tricep Extension
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. "To begin, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the dumbbell and lift it over your head until both arms are fully extended. ... Go back to the starting position by using the triceps to raise the dumbbell."
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@matarammall.fitnessgym THINK FIT - GET FIT - STAY FIT
#hurley #hurleyindonesia #personaltrainer #squats #legpress #workoutmotivation #workouts #fit #fitnessmotivation #fitness #infolombok #infomataram #nakbali #nakbaline #lombokisland #ntb #indonesia #like4follow #like4like #likeforlike #bpbootcamp #Bpbootcamplombok #chest #chestpress #biceps #bicepcurls #boxingforfitness #squats #hiitworkout #coreworkout #absworkout

Biceps won’t grow themselves πŸ’ͺ🏻 #bicepcurls #cablecurls #bicepworkout #chestmonday #iwantbigarms #lafitness #nopainnogain

So as promised, here are my work out videos for tonight.
These are not pretty, perfect, or correct.
I want to say this is embarrassing but honestly, it's not. I did it. If you are looking to "learn" these are not the videos for you. My posture is not great in a lot of these excersises. You live and you learn. After watching these videos I know what to pay attention to next time.
These videos are hard for me to post. Not because I look like a goofball but because they are not perfect. You watch these videos online of people demonstrating workouts but then when you actually do them.... Yeah, not cute! I am so obsessed with trying to be perfect at everything that these make me feel super vulnerable! If that's what it takes to motivate one single person though then it's absolutely worth it! If these were videos of anyone else I would step in line to say, "wow! Great job. Keep it up". Since it's me I just want to pout and say "ugh". I'm not going to though. I am proud of myself for doing this and for sharing it.
If you are looking to watch someone fight for their life back, these are for you πŸ‘‡πŸ‘†
#motivation #lifestylechanges #exercise #exercising #pushups #overheadpress #underhandrows #mountainclimbers #buttkicks #frontraises #bicepcurls #tricepkickbacks #jumpingjacks #burpees #ourweightlossjourney #myweightlossjourney #staytuned

When you’re mentally telling your biceps to grow and @JourneyIIFit bootcampers @soreyany & @enri_what18 come by to encourage and push you πŸ˜‚
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Workout:
7 Full Range Preacher Curl - seated
7 low to mid range curl - standing
7 mid to upper range curl - standing
7 Full range - standing
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My 2018 New Year Resolution is to share more workout videos, so stay tuned!
#BicepCurls #ArmDay #J2Fit #MomsWhoLift

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