#Beara

MOST RECENT

Watch the flashing lights.... Allihies #allihies #beara #irlande #ireland #strobe

Another Bourbon barrel courtesy of @allagashbrewing - Mighty Strong Ale with NH Maple Syrup being transferred into this bad boy today - look for it on tap at end of June

#beara #bourbon #bourbonbarrel
#bearabrewingco
#craftbeer
#beer
#irishbeer
#nhbeer
#brewnh
#newhampshire
#livefreeordie
#Portsmouth
#portsmouthbeer
#seacoastbeer
#ilovebeer #boston #salemmassachusetts #irish #massbrewbros

O'Neill's ready for summer with safety in the background. Zebra crossing to the playground. #wildatlanticway #beara #cork #allihies #bar #food #family #hilidays

Who can believe it was actually sunny today ☀️☀️ I hope you all had a chance to get outside to enjoy it! However, after sun we must moisturise and there is no better than our Seaweed and Whipped Shea Hand and Body Butter! It can even be used to help maintain any colour you have caught or to sooth any burns.... It really is multifunctional 😊😊 #bodymoisturizer #bodybutter #tanenhancer #soothburns #naturalmoisturiser #organicskincare #handharvestedseaweed #seaweedskincare #greenskincare #ecobeauty #ecoskincare #crueltyfreeskincare #slsfree #parabanfree #girlboss #irishskincare #wildatlanticway #beara #beautifulbeara

Loving the end pieces of latch on the roof. Nicely finished it off. Waiting for door #arkipod #whatsyoursfor #glampingireland #glamping #carpentry #camping #pods #beara #cork #ireland #irlande

Aim for 2-3 hourly sessions of exercise a week and this WILL happen... Let’s finish the week strong - there is something for everyone at Beara Fitness. ⭐️THURSDAY⭐️
1️⃣ 7:00-8:00pm Women’s Beg & Intermediate
2️⃣ 8:15-9:15pm Men’s Circuit ⭐️FRIDAY⭐️
3️⃣ 7:00-7:45am Women & Men’s Workout
4️⃣ 9:30-10:30am Women’s Beg & Intermediate
5️⃣ 10:45-11:30am Lower Impact Class
Booking for ALL classes here: www.bearafitness.com/booking
All abilities welcome - work at your own level and pace.
Please contact me directly if you have any questions - Gina
#bearafitness #beara #castletownbere #eyeries #allihies #ardgroom #adrigole #fitness #workout #groupclasses

The bearded man, Rick #beard #ireland #beara

~ Allihies Mine ~
Miniature painting
6x9cm, Acrylic on Canvas

#art #artwork #miniature #allihies #beara #mine #copper #old #history #heritage #ireland

UVA v UVB? what is the difference? And what does it mean for our skin?
UVB is the shortwave radiation that typically burns the superficial layers of skin, mainly present on sunny days. Yes it is bad, but UVA rays are the ones to worry about. UVA rays account for up to 95% of the UV radiation reaching the earths surface. Present with relatively equal intensity during ALL daylight hours throughout ALL year and can even penetrate clouds and glass!! UVA rays penetrate deep into the dermis, the skins deepest layer causing deep set wrinkles and "age spots" which we now know to be sun damage. More worrying than wrinkles is of course skin cancer. By damaging the skins cellular DNA, excessive UV radiation produces genetic mutations that can lead to skin cancer.
So protect your skin! Wear an SPF every day, sunny or cloudy! Only buy skincare and makeup that has an SPF present because whilst your skin may not burn on a cloudy day it still can experience sun damage ☀️☀️
#protectyourskin #wearanspf #skindamage #spfmoisturiser #naturalspf #spfeveryday #safespf #skinlovingskincare #skinhealingskincare #organicskincare #handharvestedseaweed #seaweedskincare #girlboss #irishskincare #healingskincare #wildatlanticway #beara #bereisland #localproducts #localbiz #ecobeauty #ecoskincare #crueltyfreeskincare #slsfree #parabanfree

👟💪👟Tuesday & Wednesday Classes👟💪👟 TUESDAY
1️⃣ 7-8pm Women’s Beg & intermediate Class
2️⃣ 8:15-9:15pm Men’s Circuit Training
WEDNESDAY
3️⃣ 9:30-10:30am Women’s Beg & Intermediate
4️⃣ 7-8pm Women’s Beg & Intermediate 👉 Work at your own level and pace. 👉Work individually within a group. 👉Exercise helps with fat loss, increases energy, improves flexibility and creates better sleep patterns.
Booking for all Classes here: www.bearafitness.com/booking
#bearafitness #workouts #fitness #castletownbere #beara #groupclasses

Part painting of "My Golden Aunty " ..."Colour is a power which directly effects the soul "...#kingerlee#kingerleeart#arte#abstractart#kunst#artcollector#modernart#contemporaryart#love#life#colour#texture#design#beara@cork#ireland

I made this painting in Cleanagh West Cork ...my first home in Ireland...up a mountain....negotiated by foot...no electric...no toilet ...difficulty existing with many depressing days ....#kingerlee#kingerleeart#suicideprevention#collage#arte#artcollector#modernart#beara#cork#ireland#pietahouse#pips

Sticking with the alternative usage of our products and also the hair mask themes 🤗 tonight using our Seaweed Serum pouch I followed the instructions and left it immersed in hot water for about half an hour, then I decanted about 80ml into a reusable spray bottle (the rest I'm keeping for a facial serum) and tonight I will spray it onto dry hair and leave work it's magic for about an hour then I will shampoo as normal. My #instatip for tonight is to use a shower cap to keep your hair up and out of your way whilst the magic happens 😍 if you haven't tried this yet you really must! I have very fine hair and I find it gives my hair a lovely glossy finish that also feels strong and nourished 😊 each batch of serum will keep for up to a week in the fridge. Have a go yourself and as always give us your feedback 🤗
#seaweedskincare #seaweedserum #seaweedhairmask #multiuseproduct #100%naturalproduct #naturalskincare #irishskincare #organicskincare #handharvestedseaweed #wildatlanticway #beara #beautifulbeara #greenskincare #greenbeauty #girlboss #irishskincare #healingskincare #westcork #ecobeauty #ecoskincare

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