#BeachTraining

MOST RECENT

My first 10k Trail Run in a hell of a long time along Falésia Beach Trails in Vilamora, Portugal. Slipped on my ass twice, got 23 mosquito bites (including 4 underneath compression shorts a bit too close to home!) and caught one epic sunset! Good to be back hitting the trails and hills! Roll on Hell & Back @ivevijadu .
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#trailrunning #trailrun #trailrunner #falesiabeach #falesia #pria #vilamora #albuferia #portugal #fitness #adventure #runningmotivation #running #hellandback #beachlife #beachtraining #recovery #backtotraining #sunset #sunsetbeach #sunsetrun #sweatyrun

#surfstylefit • Do you struggle to lift your hips during your pop up? Does your pop up look more like the worm? 🐛 Let me help you! This sample is taken from one of the @8fit_app workouts designed to help you with that very issue • elevation through your core 💪🏽 For the full workout checkout the link in my BIO • and to try this one out see below👇🏽
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@8fit SAMPLE WORKOUT
• Knee Tuck Holds (middle, cross, wide) 3X4ea (5 sec hold)
• Plank Double Knee Taps 3X1min
• Suspended Knee Tucks 3X15
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📷 @somewherecinematic #8fitapp #onlinefitness #instaworkout #learntosurf #surfbetter #surffitness #surftraining #bodyweightworkout #betterpopups #beachtraining #workout👍 #surfstyletraining #surfstyle #littlebantamfitness #wfloves #coreworkouts #posturalstrength #trainoutdoors #sustainablefitness

Fechamos mais uma semana de treinamentos com chave de ouro! 🔑🙏🏻 Depois de dias nublados e chuvosos, uma bela tarde de sexta-feira! ☀️ #beachtraining #circuitofuncional #emagrecimento #condicionamentofisico #atividadefisica #treinonaareia

Having fun with Ninja Warrior training. Spontaneously I found my self at the beach, trying some new exercises. Upside-down rope climbing is very challenging. A major ninja training will be tomorrow morning.
#ninjaisrael #ninjawarrior #core #absworkout #stronggrip #streetworkout #havingfun😄 #beachtraining #beach #rope #ropeclimb #challenge #calisthenics #smile #motivation #climbing #improvising #netanya

Our main goal is not to set imaginary boundaries of training being in a mat between 4 walls.
A #bjj beach session on a sunny day of over 100* Fahrenheit might not have the most favorable conditions to roll, but you can still drill other aspects or work in your #kickboxing or your conditioning.

Shout-out to @ibizajujutsu for their beach workout!
#Repost • • • • •
Students warming up movement of Shomen Uchi Irimi Tenkan.. Warming up may not be the right phrase, in the late afternoon sunshine on a beautiful Ibizan beach! 🏖😁😎 #warmup #budo #martialarts #martialartslife #womensempowerment #movement #beaches #beachworkout #beachtraining #fitness
#jujitsu4life
#oss
#jiujitsulife
#jiujitsulifestyle
#outdoors
#womensselfdefense 
#traditionalarts 
#traditionalmartialarts
#theartofwarriors
#jujutsu
#jujitsu
#jiujitsu
#aikido

I was going for a run and end in this beautiful hiding place 'it was so nice to swim jump and have fun no stop training 'good vibes only 😉💪💪💪👊🌻🐾🦇🌍#parkour4life #peaceofmind #parkourtraining #parkour #fitnessaddict #fitboyy #fitnessmotivacion #freerunning #fitness #fitnessfamily #swiming #sablettedalger #jumping #clifdiving #cliffjumping #beachtraining #algiers #algeriafitness

Inmejorable la cara de @tairidarias cuando le digo si se apunta a un entrenamiento mañanero. 😴😐🤔🏋




#beachtraining #arenal #fitness #fitchallenge #morning #newchallengue #newdaynewlife #friends #fitnessgirl #acampada #healthy #h24 #bigday #positivevibration #power #pushup #squat #gooday

#wushu #sanda #boxingtraining #martialarts #martialartslife #sparring #sparringday #beachtraining #strengthtraining #punching #lifestyle #fighting #asthetics #usi #invincible #followforfollowback #training💪 #workouts #gymmotivation.
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YES IT'S HARD, YES IT'S PAINFUL, YES IT TAKES TIME, YES WE GET INJURED AND YES WE LOVE IT.
BE PROUD OF YOUR SCARS😈

Sensei Monia Atti mentre insegna il kata Fudokan “Kaminari”!
Sensei Monia Atti teaching Fudokan kata “Kaminari”!
#aikaf #karate #fudokan #spiaggia #training #beach #beachtraining #sea #seatraining #karateitalia #seminar #summer #karatelife #karatelifestyle #wff #wffitalia #lastsummer #2k17 #kata #kaminari

O melhor do Rio @juliocezar.barbeiro 🙌
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Latrell Spencer tô chegando heeeeein😂
@terrycrews arriviiiing friend😂 .
#ninguemribaixo
. ⚫Honra⚫ Disciplina ⚫Respeito. Deus no comando. 💻 Consultoria  ONLINE 💻
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🔼Obs: Tenha sempre um profissional de educação física se responsabilizando pelo SEU treinamento. .
#treinointeligente #leopsicopata #bodybuilding #Oldschool #musculação #treinoinsano #treinoconsciente #beachtraining #saude #foco #errejota #treinofuncional #hipertrofia #riodejaneiro #fitness #gym #academia #recreiodosbandeirantes #treinonapraia #posto9 #praiadorecreio #personaltrainer #funcionaltraining #recreiobeach #treinador

Beach day fun with the jumpers. They earned it after their hard week of training. Really proud how they showed up each day and gave it their all. #creatingsomethingspecial #hardworkpaysoff #funfriday #beachtraining #lifeisgood #jumpers #chucktownjumps

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