Officially home! ❤️ House cleaned and mega laundry finally done! 👕👙👚👖👗 Was amazing to unplug this week and take some much needed relaxation time with no worries in the world 😉🍹 Many sweets, fried foods, lots of carbs 🤤, drinks, drinks, oh and sweeet drinks lol 🍷🍻🍸🍹🥂 I am so happy to be back at home and in my hood 🏡
Even though I stayed on track with my workouts, my eating and drinking was...🙊 WOW what even JUST a week can do to our bodies! 😵
Bloated and stomach aches to the max and SOOO ready to get back to routine!
Wanna know why?! 👉🏻Because this week I’ve been nothing but lacking energy, motivation and feeling hella bloated and gross! Guess thats what happens when you eat and drink like crap you feel like crap 💩
THIS is WHY I DO what I DO!! Not because of the physical looks, or for anyone else but myself!
Seriously guys it makes me feel my best! I realize the way I eat and the exercise I do daily makes me who I am and I would never be able to be the busy house wife/pet owner, nurse, fitness coach, and homesteader if I didn’t have my energy and health! ✌🏻 So when your feeling that lack of energy, down, bloated and just not yourself, take time to reflect and look at the choices you’ve been making! Your food choices are so so so key, on how your mind and body feel! 🔑
Onto a new mma style program👊🏻 day 2/30
#fitnurse #shiftworker #homestead #liveoffyourland #organic #wholefoods #balance #busylifestyle #farmanimals #adventure #explore #freshair #helpingothers #nurselife #soontobemrs #baking #powerfood #lovewhatyoudo #goals #heathymind #beyourself #doitforyou #selfcare #holistic