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#BeTheChange

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GOOD MORNING BEAUTIFUL PEOPLE! How are you loving yourself today? Are you practicing self care and kindness? What you aura lookin like??🤔 #selflove #lovethyself #selfcare #praticekindness #bethechange #youarewhatyouattract #nonegativityallowed #middlefingertothebullshit #walkaway #knowyourworth #protectyouraura #newday #newmercies #newblessings #samegod

#tbt to 2009 @kripalucenter Seems like a lifetime ago now. ✨🙏 Be still and know .....silence is the language of God. .
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#meditate #trust #faith #surrender #buddhist #christian #onelove #onegod #jesusismyguru #entrepreneur #lawofattraction #success #coach #mindset #meditationcoach #dream #believe #achieve #bethechange

Drinkin' this celery juice shaken with Hawaiian Spirulina like a BOSS this morning. #begoodtoyourself #celeryjuice #hawaiian #spirulina #morning #superfoods

BOGO Day 3: Buy ONE 5mL Cardamom and get one 15mL Cilantro for FREE! ALL of the oils are must have, but this duo is a MUST HAVE ALWAYS! From colds to cooking and EVERYTHING in between - Cardamom and Cilantro are a household NECESSITY! #doterra #sharethelove #wellness #nontoxicliving #bethechange #doterrabogo

Everyone wants change. Everyone wants action. Everyone wants to change laws and rules. But if we truly look at it, change starts within ‘yourself’. It starts by how we influence the youth. This is our future generation. This is US.... •







#Mentor #Change #Youth #Leadership #YoungMinds #Positivity #BeTheChange #Inspire #Grow #GoodVibes #Goodness #GodsWork #Generation #ThatsWhoWeAre

These numbersare crazy. Cred: http://care.diabetesjournals.org/content/36/4/775

Estimated cost of diagnosed diabetes in 2012 is $245 billion, including $176 billion in direct medical costs

People with diagnosed diabetes incur average medical expenditures of about $13,700 per year, of which about $7,900 is attributed to diabetes.
Government insurance, including Medicaid, Medicare and the military, covered 62.4% of the costs of diabetes care.

Private insurance covered 34.4%; 3.2% of the costs fell on the uninsured.

Total per-capita health expenditures were $8,331 for women and $7,458 for men.

California, the state that has the largest population with diabetes, has the highest costs at $27.55 billion .
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#Healthcare #ErikTheDietitian #Fitness #Nutrition #Vitamins #Miami #RD #Exercise #MD #RN #Diabetes #RegisteredDietitian #Prevention #EliteFitFirever #BeTheChange #MTWABP!

Here’s the facts! 99.9% of the time I’m a sweaty mess, I have a red spot under my right eye that looks like a pimple but I’ve had it since birth, I cut my hair and I regret it so much, but now it’s in an awkward faze where it’s trying to grow and no matter how I fix it it doesn’t look right. In normal life I don’t sweat barely at all, but when I workout the flood gates open and I’m absolutely drenched.(we’re talking sweat gets into my eyes and I have to stop the workout to wash my face), and we’ve had this conversation before if you’re an OG follower but I have cellulite on my legs as well. Why am I pointing out all of my flaws you ask? Because I’m here to tell you that those things have absolutely nothing to do with your worth. What is on the inside will only reflect itself outwardly. The most beautiful thing a man/woman could have is a beautiful heart. I will preach that till the day I die. Everyone has flaws, everyone has insecurities, everybody has something they wish they could change about themselves, let’s start the change on the inside and let it reveal itself on the outside💛 #bethechange #innerbeauty #warrior

“Your beliefs don’t make you a better person, your behavior does”

Actions speak louder than words. We have to show change within and let it shine out, and only then can we share to inspire the change in others. BE THE CHANGE you want to see... ✨✨✨✨✨✨✨✨✨✨
#manifestyourbest #intentions #bethechange #youareyouractions

This water bottle popped up as a sponsored ad a few weeks ago & I about died. Crystal water bottles?? Um yes. Gimme gimme. Plus I love Smoky Quartz!

"Jantah beplastic ah." | By SallyHani "Aku namau plastic ah," I said as I paid for my groceries that I could easily carry myself because I am a strong and independent woman, and I don't need a man-made piece of plastic to hold my groceries. .
(Jokes aside)
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I say that every time I head to the cash register. It's because I want to lessen my dependency of single-use plastic. In particular, the small plastic bags that you would often get when you buy a few grocery items or from buying a piece of gum (mahu jua beplastic atu ah). .

I would always have a small reusable bag in my purse with me. Or if the inevitable happens like me not bringing one, I would carry my groceries by hand or worse, put them in my mom's rather expensive designer handbags (don't tell my mom that). Bear in mind, my definition of groceries are usually toiletries and dry food, it won't be like belacan or durian kuning 😂. .

Even at our pasar, I would bring my own reusable bag. Trust me, it is a great feeling. I know where my stuff are, I don't have the problem of having too many plastic bags from my nafsu-driven-expenses, because all of my cucur pisang, popia and karipap will be in my reusable bag! Yay! I also love it when vendors would put my favorite fried foods in paper bags instead of plastic bags. So fellow vendors out there who do this, you are the MVPs. .

It's a small act to do but it creates a great impact by saying, "Jantah beplastic ah." Try it out! See how many plastic bags you've saved and realise how it is okay to be less dependent with plastic bags. Trust me, it feels good and you'll less likely feel bad about your nafsu-driven-expenses. .

Image source from Shutterstock.

#Brunei #NoPlasticDay

So proud!!!! Look at what the #NYPD had to say about the work the #nonprofit I founded @threeandahalfacresyoga is doing. 📍This is how to make a difference in your #community. I hope this will become a nationwide #movement! ———-> Please #support our current #fundraising efforts at www.celebrateharlem.mydagsite.com and join us for our #gala March 13. 🎉 We can’t go it without you!
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#yogaforgood #harlem #uptown #nyc #ashtanga #bethechange #yogaisforeverybody #yogagram #instagood #redrooster #practiceyogachangeyourworld #founder #nycyoga #yogalove #practiceyoga #alleightlimbs

Art is an important part of life... it's a political and emotional expression... get some art in your life!!!
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#bethechange #betheexample #beyou
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use "LOVE" more and "hate" less... you will feel they energy and vibration rise around and within you....
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#makelove💞 #loveisthekey
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#watsdatphunk?? P'Phunk... 👖👚Eco-friendly • Organic Hemp • Organic Bamboo • Organic Cotton Apparel👗👕
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🚣‍♂️🏌️‍♂️#live #play #work  no matter the occasion. You can do in your P'Phunk. Durable, comfortable, fashionable... #liveable🏄‍♂️🏊‍♂️
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#livelearnevolve #love #makelove #organic #organichemp #organicbamboo #organiccotton #fashion #clothes #pphunk  #live #lifestyle #Atlanta #goodmorning #goodmorningig #newyork #california #colorado #seattle #wisdom #enlightenment

#tbt working on “fearless girl” This painting and the sculpture has inspired me endlessly. Hope your day is filled with fearlessness.
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📷 @dcbygabe
#tbt #fearlessgirl #liveincolor #payitforward #bethechange #shepersisted #makeshithappen #acreativedc #bythings #madeindc #seeninshaw #buyart #thankyou

BE ALONE // hack.my.habit is the ultimate adventure game. You can pick a card and start playing, where ever you are when ever you want. Your adventure is waiting for you, just around the corner. It’s not about the destination, it’s all about the journey. Have fun and respect the planet!⠀

#hackmyhabit #together #playeveryday #adventure #adventureiseverywhere #travelgame #discover #travel #nature #buyless #domore #experience #minimalism #smallfootprint #culture #discover #betheadventure #digitalnomad #nomad #conscious #habits #hack #world #tourism #ecotourism #play #cards #respecttheplanet #bethechange

Life can be so easy when you just stop panicking about your #food ✨🧘🏻‍♀️
- Is it healthy enough? 🥦
- is it low in fat? 🍌
- Does it contain enough fiber? 🌾
- I need more beans & greens! 🥗
- Is it too high in calories? ⛔️
Just some of my daily thoughts 😱💭I realized that I ate meals just because I thought they were good and not because I enjoyed them. Every day I was struggling between #orthorexia and #bingeeating 🤹🏻‍♀️🤸🏻‍♀️
Now It’s even hard for me to enjoy this #stirfry because I used one tablespoon oil for frying and smoked tofu and roasted cashews - to high in fat?! #stop 🚫❌
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#thinkpositive #changinghabits #intuitiveeating #eatingwell #eatingdisorder #bethechange #plantbased #thinkpositive #selfacceptance #bodypositivity #effyourbodystandards #effyourbeautystandards #rice #ayurveda #leftovers #vegan #veggie #veganfood #vegansofig #vegansofinstagram #selflove #treatyourself

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