#BeTOUGH

MOST RECENT

Is a Boxing match 12 rounds? Right? 👉Follow @grindmodeforever for daily motivation
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Your enemies, haters, naysayers or people that are just negative that are around you have no upper hand on you.
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👉 comment what you think
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You have to keep fighting, your mindset should always be, “no one and nothing will stop me”. Put them gloves on and fight back! A boxing match is 12 rounds!
#grindmodeforever
Picture credit: Belongs to Rightful Owner

Sun, surf and a long black from Bondi Massive #wymtm

2 months has been passed very fast. It doesn't only take a physical effort to achieve what you believe in, it also takes a mental effort. Adapting to a new environment,knowing new people and even knowing that you've miss guide people. Taking a good person as an enemy and bad person as a friend. But that two months have passed and I'm still standing even stronger than before. Knowing that I can do anything if I want to.
What's next in my life, I don't really know but I know something for sure I'll be fine.
Next chapter in my life is brings all the good qualities in the last chapters, and be a student at University of Manchester.
#gym #workout #motivationalquotes #motivation #lifequotes #chapter #chapters #universityofmanchester #growing #keepmovingforward #sixpacks #doyourbest #universitystudent #foundationyear #physics #trust #thebest #me

| Cyclocross is fun... honest 😬

#interbike2018 has started! Swing by and see us in the open air district!! #betough

It is funny when thinking about it. 3 years ago I used to think fitness and bodybuilding was only about showing off but little did I know it was so much more than this. For the first time in my life I became accountable to myself on something that I enjoy and not because I was forced to. I learnt how to diet and how to train the proper way step by step without thinking about failure. Took my time and seeing the small changes on my body motivated me even more and I started to believe in myself. The discipline through this journey that I acquired changed me mentally, I became interested in personal development and now everyday I strive to become the best version of myself and I'm trying my best to apply it in all areas of my life (professional, relationship). 3 years ago I decided to invest in myself. Now when I look at a picture I can relate to it, I can see all the hard work, the efforts put in it, the discipline, the dedication and that's a source of inspiration! Invest in yourself because no one will do it for you and we all know this is the right decision! @empire_attire_

Be Strong....

Tirsdags VM. Igen “hyggeligt” netværk og cycling i #cycling4business hvor jeg repræsenterer #jyskebankprivatebanking @holckenhave @bendix.jr #championsystem #betough #lifetimecyclist #networking

There are still many Tough Mudder events left in 2018! Join the MUD FOR AUTISM team and earn your Tough Mudder headband while raising money for autism research!⠀

Click our bio link for more information⠀
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#runforautism #mudforautism #toughmudder #2018 #getmuddy #betough #tuesday #strong #athlete #runner #instarunners #trailrunning #jogging #marathontraining #marathon #halfmarathon #cardio #endurance #exercise #fitness #fitnessaddict #autism #autismparent #autismawareness #autismmom #autismdad #autismparents #autismfamily #autismteacher #organizationforautismresearch

Not Everyone Will Understand Your Desire To Transform. That’s Ok. It Isn’t Their Journey To Understand 😎
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#boxing #training #fighter #struggler #nevergiveup #betough #bestrong #fighterforlife #trainhard #traininsane #bedifferentversionofu #dream #success #aim #goals #gym #fitness

Today’s post workout meal, 4 large whole eggs, cheddar and Red Leicester, black pepper and Himalayan pink salt. On two 50/50 slices of toast dripping in butter! And another pint of milk! #betough #gainsfood #postworkoutmeal #eggs #getinmybelly #fuel #strongdad #vikingdad #autismdad #vikingstrong #dadbod #dadswholift #singledad #nevergiveup #unstoppable #unleashthebeast #strongkitchen #powerlifter #carer #homecooking @be_tough_gym_wear

Recovery run 8KM,p6’00
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陪著老公再次踏上這個既熟悉又陌生的藍色甜甜圈,重回初相識的感覺,在我們還是男女朋友時,這場地大概就佔了我們約會的大半時光。

剛復原的心理狀態相當平靜,胸無大志且與世無爭,曾經我也是為了自己的腳傷和全然歸零的實力憂鬱不止,好在終究都釋懷了,坐在場中,看著大家拼死拼活跑間歇,臉上那些猙獰卻滿足的表情,好似稍稍勾起了我過去的滿腔熱血。

能重新穿回跑鞋是幸福的,我現在沒有目標,也不急著交出成績單,我只想一步一步慢慢的,努力找回那個最屬於雪莉的樣子。
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Follow my FB🔍Shelly x Flying Runner

#betough
#getwellsoon
#flyingrunner
#iamback
#砍掉重練

Main #goal, this #morning, with the #ESWIM #Provincial group: #meters. It's only called #garbage #yardarge if your #swimming belongs in a bin. There shouldn't be a debate over #quality versus #quantity. Do both, all the time, and you will make every meter matter.

#gofast #betough #havefun

Important lessons are hard to learn, and for me it’s been vital. Being hard has saved my life more times than I should have to count, but being soft is going to change my world. It already is💫
Maybe you need this reminder too? <link in bio>
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#stayhard #besoft #hard #soft #tough #vulnerability #vulnerable #hardrock #gem #begentlewithyourself #betough #queer #queerart #queerartist #ceramics #ceramic #mug

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