Things to STOP doing: calorie counting ,dieting, weight loss shakes, snacking, weighing yourself every 3 days , and comparing yourself to others.
Things to START doing: eating 3 meals a day, being active daily, eating correct portions, incorporating veggies in your meals, take measurements and weigh yourself bi-weekly or monthly, and stop the the self sabotaging.
Treat your health/fitness journey as a seed that you are planting. Water it daily, feed it nutrients, and be kind to it. The only way you will succeed is making it a lifestyle and not a fad . You will not see progress overnight there is no quick fix it is a long steady stream of good choices that build up overtime. Be easy on yourself you can do whatever you want to do and you can do it in your own time too.#caloriecounting #faddiets #inyourowntime #littlebylittle #notaracebutamarathon #slowandsteady #beeasy #morningmotivation #yougotthis #loveyourself #encouragement