30 Days of Mindfulness - Day 22 'Silent walking'
Take ten minutes or longer and walk silently at some point today. You can do this indoors or outdoors.
Remain silent throughout the entire walk so you can hear what your mind is producing.
As your attention is drawn to particular objects in your environment or thoughts, feelings, sounds, sensations in your body, call them out by saying them three times. For example, when a car passes, say to yourself "car,car,car". If you start to feel stress in your body you say "stress" three times.
Notice what happens when you do this. Continue to label everything and repeat as you notice.
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