#BarbellBarbie

MOST RECENT

You know you’ve had a good session when πŸ₯ŠπŸ”₯...
.
Really getting into this boxing malarkey altho the fitness requirement and technicality of it all is soooooooo tough - enjoying the challenge nevertheless!
.
Remember if you want to come see my charity fight in November I still have a few tickets up for sale 🎟.
.
Picture credit to @js.jumpstartpt a great session again today buddy... f*cking hate you at the time right enough πŸ˜‡.
.
#boxing #PT #challenge #charityfight #charityboxingmatch #foracause #fightnight #barbellbarbie #personaltraining #combat #defence #fitness #skill #footwork #pads #defeat #blowingoutmyarse #workout #smashed

πŸ‘ Growing that Bootaaaay πŸ‘ (work with what you've got I say!!) I can't squat heavy and my technique needs some serious improving! Loving @squat_university at the moment for help in this.
Squats alone are not the best exercise for simply growing a big bum! They help, but over the last few months I have noticed some glute growth and this has been due to incorporating: ✨60kg hip thrusters
✨24Kg Kettle Bell swings ✨Cable pull throughs
✨And because I'm trying to take care of my knees, a few one leg deadlifts!
Then I feel HANK after leg day, so making sure I keep up the extra nutrients with my @juiceplus_uk supplements, @myproteinuk shakes, lots of veggies, healthy carbs and TREATS (but not too many) #girlsthatttrain #barbellbarbie #growingglutes #myprotein #fitfam #wellness #wellbeing #hobbsholisticfitness #hobbsholisticlifestyle #kettlebells #gymlife

Who trained today? Swipe right and for my FRIDAY EVE ass & ab blast πŸ‘.
.
Don’t forget to like my last post to be in with the chance of winning 6 PT sessions for Β£60 😍 (winners announced Monday 17th).
.
You can save this workout to collections for future reference just click the tab below the pic on the right hand side πŸ—³.
.
#barbellbarbie #personaltraining #offer #giveaway #gym #fitness #pt #progress #fatlosscoach #healthandnutrition #weightloss #getfit #fitspo #beinspired #motivation

πŸ‹πŸΎβ€β™€οΈFancy yer chances? 🀩. .
THIS IS AN INSTAGRAM GIVEAWAY!!
.
LIKE ❀️ FOLLOW βœ”οΈ TAG πŸ’¬. .
Limited spaces available from now till my LBD challenge so if you fancy winning one of the selected slots please complete the following:

1 - like this picture 😍.
2 - follow my insta account πŸ’œ.
3 - tag 2 friends πŸ‘­.
.
For programmes, eating plans or any other enquiries please mail me πŸ’πŸ½β€β™€οΈ.
.
#barbellbarbie #personaltraining #offer #giveaway #gym #fitness #pt #progress #fatlosscoach #healthandnutrition #weightloss #getfit #fitspo #beinspired #motivation

Things are getting diced...
I love the changes in my program and body... I work hard....but I am also human....
I did not stay true to course the last few days.... But my amazing trainer gave me some very serious and sound advice " have your moment you're entitled to it, everyone does, but set a timer and when that timer goes off you stand up, you dust off and, you grind again!" This statement hit me hard in the feels....
And made the most sense....and aloud me to feel and go through my shit....but also gave me a time limit to how long I was gonna allow the heavy shit to affect me.... So I'm grinding again....I had my moment...
It is back on track for this cat!! Much love #instafamjam
Xo
#barbellbarbie
#werkforit #crushingstacks #legs #booty #back #flexy #bertagirl #canada #hammys
#humpday #mevsme

Get your S W E A T πŸ”›. .
Shape up with my new 4 day plan for only Β£45πŸ’ͺ🏼 (push | pull | legs | core & condition). .
This was me after 20 mins of core & conditioning session πŸ’¦. .
Drop me a msg for your copy 😘.
.
#personaltrainer #trainingplan #barbellbarbie #spacesavailable #dmme #sweat #cardio #fatloss #weightloss #muscletone #gym #progress

Dropset Tuesday πŸ’£

My quads are on fire!πŸŽ‡ Split squat - I chose 3 weights and did 10 reps with EACH weight...before changing legs πŸ˜‘
This you end up with 30reps on a leg...! The weights I used were:
Round 1 and 2 = 20 kg, 16kg, 10kg πŸ‹
Round 3 and 4 = 16kg, 10kg, 6kg πŸ‹

And believe me when I say you want something to hold in to #foamroller

#dumbelldiaries #fitness #girlswholift #girlygains #barbellbarbie #hardwork #fitfam #instafit #determination #fit #healthy #lifestyle #legday #walkinstrongcrawloutstronger #flowerpower

Typically I'm all for skipping cardio and strictly weight training, but hey, the bestie joined me. Grinding dirty with a boulder shoulder day! 😍 πŸ”†
πŸ”†
πŸ”†
πŸ”†
πŸ”†
πŸ”†
#fitfam #bouldershoulders #fitnessmotivation #grindingdirty #gymlife #didyougymifyoudidntselfie #thisgirlisonfire #workworkworkworkwork #motivationmonday #futurecentrefold #hustler #TrainLikeaBeastLookLikeaBeauty #BarbellBarbie #BlondesAndBarbells #trainandmaintain #beastmode #f4f #l4l #mysanctuary #thegymsavedme #myhappyplace

Lost my abs while recovering from the torn anterior talofibular, calcaneofibular and fibulocaneal ligaments. πŸ‘£
Don't let an injury prevent you from your goals, stay focused.

#thegymsavedme #mysanctuary #quadgoals #beastmode #BarbellBarbie #futurecentrefold #fitnesssavedme #getstrong #whoneedsabs #inkedwomen #ilovegym #TrainLikeaBeastLookLikeaBeauty #goaldigger #betterthannogains #suicideprevention #mentalhealthawareness #staystrong

Time for our #WOTD β€˜s w/ @Alexie_fitness! Make sure to hit that save button! Have a wonderful week y’all!
-
Today’s workout is a leg circuit that will have your legs dying πŸ”₯πŸ”₯ perform 10 reps of each exercise and repeat the circuit 3-5 times.
β€”
-
β€”
-
β€”
πŸ₯‡πŸ‹πŸ½β€β™€οΈπŸ€ΈπŸ»β€β™‚οΈπŸ§˜πŸ»β€β™€οΈπŸ§—πŸΌβ€β™€οΈπŸ₯‡
Do yourself a MAJOR favor and sign up for our fitness/nutrition services today and receive:
1️⃣Custom made weekly workout plans with detailed descriptions and videos!
2️⃣Tons of tracking capabilities to monitor any part of your progress you wish!
3️⃣Custom weekly meal plans for any lifestyle or goal!
4️⃣Daily macro / micro splits to ensure proper nutrition!
5️⃣Barcode scanning for personal macro tracking!
6️⃣Recipes for every single meal!
7️⃣Categorized shopping lists for each week!
8️⃣24/7 support from your trainer via our message system in our app!
βž•And SO much more!
-
Best of all, our plans don’t break the bank!
-
We’ve made it so easy, all you have to do is get started!
Start today at: πŸ‘‰πŸΌ www.eolnutrition.com πŸ‘ˆπŸΌ
-
Don’t forget to follow our page for updates and other services!
β€”β€”β€”β€”β€”
πŸ‡ΊπŸ‡ΈDon’t forget to drop off a donation for The Wounded Warrior Project (@wwp) during check out!
β€”β€”β€”β€”β€”
#barbellbarbie #lift #girlswholift #gains #backday #barbell #back #weightlifting #reps #deadlift #maxout #motivated #determined #unstoppable #fit #fitfam #fitspo #fitness #fitnessjourney #trainer #training #coach #instructor #newyou #letsgo #teamwork #teamworkmakesthedreamwork #change #positive

Taking control....
Making me a priority....
Selfish?
I dont think so..... I'm hitting my program full force....looking ahead....feeling good that I am putting my self first.... Much love #instafamjam
Xo
#love #me #babesandbarbells #crushingstacks #werk #gym #fitness #flexy #bertagirl #canada #barbellbarbie

The fastest transformation you’ve ever seen... 2 seconds πŸ’₯😱.
.
.
I thought I would show you what most instagrammers don’t 🧐... Sure we understand to a degree that we will never look like our FITSPO because well... we don’t have identical genesπŸ€¦πŸ½β€β™€οΈ but one thing we all have in common is being able to pinpoint what is a good/bad photo. 😏 So when *double tap scrolling* just remember behind every perfectly flawless post is around 50 other pics that didn’t make the cut 🎬.
.
Here’s my 3 step guide to catfishing your followers 😻:-
1. Breathe in like you are trying to taste last nights dinner mmmm yum *rift sick swallow repeat* 🀒.
2. Position yourself somewhere between the sun and the moon πŸŒ“ - usually near a window or angled under your bedroom lightπŸ’‘. 3. Mould your body into the most awkward shape imaginable - the more uncomfortable - the better the shot πŸ“Έ. .
And if all else fails then get scrolling through that camera roll there’s got to be some hella dynamite shot you haven’t posted from 2013!!.
.
#DISCLAIMER: I have never attended a bikini posing class in my life so please - no beef! And of course this is a #throwbackthursday lol (cry) πŸ’πŸ½β€β™€οΈ.
.
#barbellbarbie #thattantho #instagramhacks #catfish #lightingandangles #fitchick #justanotherfitnesspost #abs #fakeittillyoumakeit #filter #fitness #pt #transformationtuesday #beforeandafter #weightloss #fatloss #nutrition #progress #macrocounting

πŸ‹πŸ‹Technique Thursday πŸ‹πŸ‹ I'm still learning but enjoying every last bit πŸ’ͺ

Ladies don't be afraid to lift a bit heavier, don't be afraid to be stronger! 🌻

Challenge yourself with New moves and techniques. Experience different types of exercises and activities. The benefits are endless when challenging your body and mind in different areas! ❀

You'll end up making new friends, getting to know yourself better and become good at more things you could have dreamed of! πŸ‘‘

#dumbelldiaries #girlswholift #girlygains #barbell #splitjerk #fitness #fitfam #pink #barbellbarbie #bootygains #stronger #techniques #hardwork #fitfam #crossfit #groundzero #blackopps #blackoppsfitness #CFGZ #wod

Most Popular Instagram Hashtags