#BaddhaUrdhvaPrasaritaEkaPadasana

MOST RECENT

Cada escalón subido es un ascenso de cada aprendizaje, sin poner etiquetas, no buenos ni malos, sino los indicados.

Foto: @horuhes
Namaste ॐ
#baddhaurdhvaprasaritaekapadasana
#Yoga #Yogi #YogaTime #YogaMex #YogaLife #CDMX #StrikeAPose #YogaPractice #YogaPose #YogaEveryDamnDay #Beard #IgYoga #YogaMen #UrbanYoga #YogaMexico #YogaGuy #Yogagram #InstaYoga #YogaLove #igyogafamilyrock

Just flipping through my feed yesterday I saw lovely @latebloominglotus in this gorgeous pose I totally forgot about and then put into my evening yoga practice after sitting all week. 👉 The twist in this is soooo good for the shoulders I definitely recommend trying it at once !! 😍🙌🏻😂 put down your phone, get on your mat, let me know what you think !!


Jumping in here in #werkitlikearebel in a
#SpicedUpSideAngle🔥 -
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#BaddhaUrdhvaPrasaritaeKapadasana
with @xocloh @jhai.rate @b_free_live_peacefully @stephaniekicksbutt @theashkicker @renny_sito / @werkshop @zamashotel @liforme 🙏🏻
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#reversebirdofparadise #yogisofinstagram #instayogi #getonyourmat #yogatherapy #teekigirls #birdofparadiseposevariation #xrebelxyogisx #extendedsideanglepose #sideanglevariation #feeltheyoga #spreadthelove #yogajourney #twisting #balanceisthekey #fridayartasana #forthebirds

You have exactly one life in which to do everything you will ever do. Act accordingly.
#freeclass #yinyoga tomorrow at 4:30. I will be doing hands on adjustments with trigger point, #myofascial release.
Are u up for it?
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#baddhaurdhvaprasaritaekapadasana
#hipopener #Bangalow #yogateacher #freeclass #lifegoals #yoga #boysofyoga #yogi #byronbayyoga #flatrock


Today's Asana✨
baddhaurdhvaprasaritaekapadasana



おへそを背骨の方向へ引き込みながらお腹を引き上げて前屈。ただ脚を上げるだけでなく体の重心を前へかけることもポイント✨

model:Ayumi

#baddhaurdhvaprasaritaekapadasana
#ヨガ
#アサナ

“Aquele que aquietou a mente com a prática de yoga vê o eu através da mente pura e se regozija no interior do eu.”
Bhagavad Gita


#hathavinyasayoga #rajayoga #yoga #yogabrasilia #yogabrasil #omshantiyogabsb #yogateacher #yogalove #yogasalva #yogaforall #BaddhaUrdhvaPrasaritaEkaPadasana

⚖️👑🤸🏻‍♀️ Day 2️⃣1️⃣ of @cyogalab #BalanceKingdom is Baddha Urdhva Prasarita Eka Padasana or Bound Vertical Splits variant 🤸🏻‍♀️👑⚖️
Another pose I only ever practice because #carmenmademedoit 😉 And because she made us do it several times it's slowly getting comfortable and I'm not that clueless anymore. But I gratefully tend to my good friend the wall because balance is a real challenge here and I'm still too intimidated to rely on reflexes to get out of the bind when falling. As always #practiceandalliscoming
#yoga #homepractice #yogaatthewall #baddhaurdhvaprasaritaekapadasana #boundverticalsplits #verticalsplits #boundstandingsplits #standingsplits #hamstringstretch #balance #forwardfold #hipopener #shoulderopener #corestrength #bandhas #cyoga #cyogalab #dasguteleben #thegoodlife

Finding the straight line ➖➖➖in upside down , but not a handstand this time.
When flexibility and balance are connected, you mind becomes absolutely still. 🍃
#baddhaurdhvaprasaritaekapadasana
Vertical #split Variant, #standingsplit
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@cyogalab #yogachallenge#BalanceKingdom #yogagirl#yogateacher#yogini#fitnessgirl#yogajourney#yogapose#yogalove#yogainspiration#yogaeverydamnday#yogalife#hkyoga#yogavibes#upsidedowngirl#practicemakesperfect#yogaaddict

✨until last week standing splits was one of my nemesis poses, one where I never imagined I would see progress in. my legs are dense from soccer and standing splits just seemed like more of a dainty dancer type of asana. something has shifted and I'm seeing more openness. instead of finding anguish or stagnancy in this pose I'm finally feeling excitement at where I can take this✨
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⚖️👑🤸🏻‍♀️ Day 2️⃣1️⃣ of #BalanceKingdom with @cyogalab ↪️ Vertical #Splits variant or #BaddhaUrdhvaPrasaritaEkaPadasana 🤸🏻‍♀️👑⚖️ #yogachallenge #yogaeverydamnday #myyogapractice #lunchbreakyoga #myyogajourney #yogaeverywhere #yoga #asana #wiscoyogi #yogini #yogalife #yogagirl #practiceandalliscoming #trusttheuniverse #igyogalove #igyogachallenge #practicemakesprogress #yogaforrecovery #yogaprogress #standingsplits #splitsprogress #trusttheprocess #challengecatchup

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