#BackyardYoga

MOST RECENT

It's that #magicalwhohathursday once again! We have this Shiva compass hybrid of inner thigh goodness!😍🌠✨🌈 Fuck yes, had to do a little kick on both sides since I remembered to get in this week! The #magicbetweenmylegsbitches is happy also! 🤣 Thanks @em_essling @casplaycirque @illsieyoga @kriccet as always! 😏😘✨ #magicalwhohafam #magicalwhohathursdays #magicalwhohasisters #instayogifam #practicelikeyougiveafuck #fuckyourbeautystandards #fuckyourladystandards #yogaformentalhealth #yogafuckyes #tattooedyogi #backyardyoga

Today for the #getyourarmbalanceom🕉 challenge I’m doing #grasshopperpose with my baby girl. I’m loving the video tutorials to get into these poses especially the ones by @shannonfofannon I’d have no idea how to do them otherwise. .
I’m wearing my Out of Line Capri legging available in my Etsy store.
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Thanks to the hosts: @shannonfofannon @yogi.alinfini2.0 @zumbayogi @yogafter40 @craze_k8
And sponsors: @openheartscanunite @visakai @codefitmiami @root_yogawear @gocleveryoga @vayumudra @enjoyingthejourneywithoils @confusedgirlla
#backyardyoga
#armbalance #yogawithbaby
#shopetsy #yogaleggings #yogapants #fitmom #womensleggings #yogaeveryday #yogaeverydamnday #yogafit #yogaphotography #yogafun #yogainspiration #yogalover #yogaposes #yogalove #yogamat #yogalife #yogagram #yogaig #mompreneur

I’ve had several people ask me “where do I even start?!” when talking about yoga. It’s easy to get overwhelmed with all the information and “guides” and insanely talented fitness models making art with their bodies in some beautiful setting somewhere. But I want to emphasize how easy yoga can be, for anyone. I always suggest starting with gentle sun salutations. I’ve noticed that there are always slight differences in the definition of sun salutations, but this is mine. 🙏🏼☀️ Each breath moves you forward. I typically repeat this sequence for about 10 min as a warm up or for longer if that’s what my body needs. It does not take a fancy yoga mat or a five star studio or even top of the line yoga pants. It takes dedication and breath; that is all. 💕
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Hands together➡️arms up➡️ bend at hips➡️right leg back➡️left leg back➡️lower body➡️extend arms and lift heart➡️lift hips and push them back into down dog➡️right leg foward➡️left leg forward➡️roll up spine to stand ➡️hands together ➡️smile ☺️➡️repeat .
This is a very crude breakdown of the video above but I’d love to offer help or answer questions anytime 👽✌🏼
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#yoga #yogaflow #yogastar #yogastrong #yogalove #yogamom #yogamotivation #yogainspiration #yogaforgrowth #yogaforthesoul #hellosunshine #sunsalutation #mindfulmovement #yogaeverywhere #yogaeverydamnday #backyardyoga #deploymentsucks #paradise #sandiego #california #stayweird #stayweirdyoga

Let's do this again! #yogaandmimosas #backyardyoga ☀️☺️

Postrun yoga in the cool morning air - and an awesome morning run at that. #trikonasana #baddhauttithaparsvakonasana #yogaeverydamnday #northcountryyogi #northcountryrunner #backyardyoga

No accomplishment. No milestone. No moment in the sun. No goal. No deadline means MORE to me than you my dearest sweetest niece. I love you. 💕

William finally went to sleep after being sick 🤮😔 James will be home in 45 mins. 🚌 Now I have 40 mins for my practice. ⏰ #howdoyouyoga .
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#yogabeforecoffee #healthyspine #yogafit #yogayoung #ChallengerYoga #strength #inthestudio #BackBend #Feels #backyardyoga #YogaChallenge #Appomattox

We have been working on this pose for a couple months and, after falling hundreds of times, we got it s couple days ago!!! 😂 It's so exciting when you finally get something that you have been working on for a while! 😍 Remember, your body is stronger than you mind even knows 💕
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Hemos estado trabajando en esta postura un par de meses y, después de haber caído cientos de veces, lo conseguimos hace un par de días!!! 😂 La emoción es tan grande cuando consigues algo enn lo que has estado trabajando durante un tiempo! 😍
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#bow #instayoga #hardwork #ladybase #acroyoga #acrovinyasa #flyer #acroyogabalance #yogalife #outdooryoga #strongereveryday #backyardyoga #progressnotperfection #practicemakesprogress #yoga #learningnewthings #teamworkmakesthedreamwork #fitnessmotivation #friendshipgoals #balance #armbalance #namaste #yogi #strongwomen #strong

During an impromptu yoga flow in the rain, my hubby turned on his camera. Sound ON! I am sharing a couple clips because he is singing! 😂 Love him! and yoga in the rain! 💙☔️🕉 #purplerain #splishsplash
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#yogaintherain #yogaeverydamnday #movement #yogaflow #fitover50 #yogaover50 #backyardyoga #yogainthegrass #strongnotskinny #yogamom #yogaaddict #yogafun #yogainspiration #dailyyoga #myhomepractice

When a private yoga session makes you feel like you’ve found a summertime clearing in a European Forrest 🌲🦔🌲🍄🌲🐿🌲🧚🏼‍♀️.
Can’t get to a regular yoga class? Got space in your house or backyard to roll out a couple of yoga mats? I can come to you. Message me for more info or head to the website: chillmamawellness.com/
#yoga #privateyoga #privateyogaclass #privateyogateacher #yogaoutside #yogainthesun #outdooryoga #magicalforrest #backyardyoga #yogainspiration #yogaathome #yogajourney #chillmama #chillmamawellness

This seated twist is such a wonderful time to check in with myself. It’s as if being wrapped and folded and twisted leaves no room for anything to enter the folds and fabric of me and Ali can do is see who and what I am right now and release excess gunk - like wringing out and squishing and squeezing a dirty towel. 💕 .
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#YogaFeels #allthefeels #yogawithfriends #gomukhasana #yogachallenge #backyardyoga #yogaeveryday #yogawhereyouare #forwardfold #yogatwist #breathe #yogapractice #yogaeveryday #travelyoga #yogawithbees

“Invest in soul things; the ones that rise in your chest + fill your eyes with light. Expect hardship + doubt. Cling to purpose + joy. Time is willing, but not bountiful. Know that it matters. That you, + your soul things, matter.” — @b.oakman
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If you haven’t been reminded yet today — your self care matters. In my world, taking care of myself currently looks like daily meditation, journaling, and (mostly) healthy eating. How are you prioritizing yourself and investing in your “soul things” this week? Share your tips — I’ll share my favorite ideas in my stories tomorrow 🤗
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📸: @theyogaphotographyjournal
Day 3 of #SelfCareYogis - standing pose
Hosts:
@asanavanessa
@alexzandrapeters
@bohemian_heart
@melissa.moffet
Sponsors:
@aloyoga
@alo.moves

Day 3 of #oppositeasanasattract is an asymmetric #boatpose #navasana . I had a lot of fun playing with different variations💚
☯️ Thanks to our hosts and sponsors:⁣

@cece.carson
@yuki_peachy
@kimterpstra_yoga
@laraliam

@k.deer
@yogapaws
@infinitystrap
@perkbykate
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Day 19 of #Splittember 💚 🐄 face pose! 🐮🐄
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Hosts
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .
Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
#cowfacepose #backyardyoga #everybodyhasayogabody #fuckyourbeautystandards #fuckyourladystandards #yogaoutside #tattooedyogi #practicelikeyougiveafuck

I'm listening to the podcast : Stuff You Missed in History Class, the episode named, Magnus Hirschfeld and The Institute for Sexual Science. Really great, "Magnus Hirschfeld was a groundbreaking researcher into gender and sexuality in Germany in the late 19th and early 20th centuries. His work was dedicated to scientific study with the hope of dispelling stigma around homosexuality."

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