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Thoughts ๐Ÿค”

Looking forward to competing again soon!! Think I win the reaction race this time round @shaneryan001 ๐Ÿ˜๐Ÿ‘Š#FastTwitch #Backstroke

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Echaba de menos nadar un #100espalda ๐Ÿ’ช๐ŸŠ#gredossandiego #natacion #backstroke

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#์ดˆ๊ธ‰์ˆ˜์˜#TYM ๐ŸŽˆ
[๋ฐฐ์˜ํŽธ]
๋ฐฐ์˜์ž์„ธ๋กœ ๋œจ๊ณ  ๋ฉˆ์ถ”๊ธฐ! ๐Ÿ˜ผ

์ƒ๋Œ€์ ์œผ๋กœ ์ƒ์ฒด๋ณด๋‹ค ํ•˜์ฒด์— ๋ถ€๋ ฅ์ด ์ ๊ธฐ๋•Œ๋ฌธ์—,
๋ฌด๊ฒŒ์ค‘์‹ฌ์„ ์ƒ์ฒด์ชฝ์œผ๋กœ ์ด๋™์‹œ์ผœ์ฃผ์…”์•ผ ํ•˜์ฒด๊ฐ€ ์ˆ˜๋ฉด ์ชฝ์œผ๋กœ ์˜ฌ๋ผ์˜ค๊ฒŒ๋˜๋ฉฐ, ์ŠคํŠธ๋ฆผ๋ผ์ธ์ด ๋งŽ์ด ํํŠธ๋Ÿฌ ์ง€์ง€ ์•Š๋Š”๋‹ต๋‹ˆ๋‘ฅ! ๐Ÿ™‚๐Ÿ™ƒ
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์œ ํŠœ๋ธŒ์—์„œ ์ž์„ธํ•œ ์„ค๋ช…๊ณผ ํ•จ๊ป˜ ๋ฐฐ์›Œ๋ณด์„ธ์š”!
Youtube : TYM how to backstroke - 2
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#new#swimminglesson#swimmer#swimwear#swimming#backstroke#์ดํ˜„์ง„์ˆ˜์˜

Killin the backstroke cup drill #oldiebutgoodie #funnestsport #backstroke #ntasharks

๋‘์†์œผ๋กœ ๋ฌผ์ด ์˜๋Š”๋ฐฉ๋ฒ• ์Šฅ์Šฅ
1.๋นˆํ‹ˆ์—†์ด ๊น์ง€๋ฅผ ๋‚€๋‹ค.
2.๊น์ง€๋ฅผ ๋‚€ ์ƒํƒœ์—์„œ ์†๋ฐ”๋‹ฅ์‚ฌ์ด์— ์ฃผ๋จธ๋‹ˆ๋ฅผ ๋งŒ๋“ ๋‹ค.
3.๋ฌผ์„ ๋„ฃ์–ด ๋น ์ง€์ง€์•Š๊ฒŒ ํ•œ๋‹ค.
4.๋ฌผ์„ ๋„ฃ์€ ์–‘์†์ด ๋งŒ๋‚ ์ˆ˜์žˆ๋„๋ก ๋ˆŒ๋Ÿฌ์ค€๋‹ค.
5.์ด๊ฑฐ ์ž˜ํ•˜๋ฉด ๋ญ”์†Œ์šฉ
(์ „ 7๋ฏธํ„ฐ ์ •๋„ ๋‚ ๋ผ๊ฐ)
๐ŸŠ๐Ÿปโ€โ™€๏ธ
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๐ŸŠ๐Ÿปโ€โ™€๏ธ
#์ฒซ์ค„#์ ‘๋ฐฐํ‰์ž#์•„์ด์— #์ˆ˜์˜#์ˆ˜์˜์Šคํƒ€๊ทธ๋žจ#์šด๋™#์šด๋™์Šคํƒ€๊ทธ๋žจ#์ทจ๋ฏธ#๋ฌผ#๋ฌผ์Šคํƒ€๊ทธ๋žจ#์ ‘์˜#๋ฐฐ์˜#ํ‰์˜#์ž์œ ํ˜•#๊ฐœ์ธํ˜ผ์˜#ํŽ‘ํ‚คํƒ€#์œ ํŠœ๋ธŒ#๋ฒ”ํŠœ๋ธŒ#IM#swim#swimming#swimmer#freestyle#breaststroke#backstroke#butterfly#individualmedley#h2o#water

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So proud of @maddiejo07 @stacey80 @wiganwasps TT #girlswhoswim #freestyle #breaststroke #backstroke #butterfly #individualmedley ๐Ÿ‘ง๐Ÿป๐ŸŠ๐Ÿฝ๐Ÿ’ช๐Ÿพ

Watching my favorite (shhhh don't tell her sisters) swim her heart out ๐Ÿ•โค๏ธ๐Ÿ‘ง๐Ÿผ๐ŸŠโ€โ™€๏ธ
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#louisgee #cheeringsectionofone #tinydog #bigsupport #parisolympics2024 #USA #swimming #backstroke #butterflystroke #breaststroke #best10yearoldswimmerever #imnotbiased #teacup #chihuahua #dogstagram #chihuahuasofinstagram

Killin the backstroke cup drill #oldiebutgoodie #funnestsport #backstroke #ntasharks

Echaba de menos nadar un #100espalda ๐Ÿ’ช๐ŸŠ#gredossandiego #natacion #backstroke

Jeลกtฤ› z mistrรกku๐Ÿ‘†๐Ÿผ๐ŸŠ๐Ÿผโ€โ™€๏ธ bylo to povedenรฝ, tak aลฅ se povede i zimnรญ sezรณna!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š #2017 #swimming #instagram #spirt #photography #love #swimmingpool #best #czech #republic #backstroke #style #moments #race #brno #olympionics #strong #arena #win #winner #fish #klub #ironlady #girls

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