Friday= bicep day= chins. Hitting a questionable single at 142LBS, then dropping down to 110LBS for singles.
Over the last year my training has been all over the place. My main goals have been business related while loosing some LBS and getting better at conditioning. I always choose to challenge myself in ways that I haven’t before. Hence why I chose to lean out.
The new goal will be to maintain by weight, and get stronger. The main lifts will be overhead press, deadlifts, squats and chins. While also improving my yoke walk, farmers carries and bench press.
I have always relied on getting bigger to get stronger and now I won’t allow myself to do that.
Going from a 300 pound shot putter to a “pitcher”, were very different challenges. However they relied on the same things, consistency, and putting in the effort.
Now I will take you on my journey of getting stronger while maintaining my weight. What that process looks like and how it is not much different then other styles of training.