Spent my time post class today sipping on this coffee and enjoying the wonderful weather.
Also enjoyed finally getting my gym motivation back after 1 week sick + 1 week feeling meh 😊
Back & shoulders yesterday: • lots of stretching! • Deadlifts, 2x6 @ 135 + 2x6 @ 185
• lat pull downs • seated rows • lateral raises • bent over rows • Arnold press
• delt flies .
Also taking Netflix recommendations for cardio plz!! I need drama and interest and not The Office lol