Another reason I love working out from home? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can wear whatever I want, including what I had on yesterday, slept in, and decided to keep on since I was cold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And in case you can't tell, those are Platform 9 and 3/4 socks. ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out my stories for a glimpse into today's shoulder interval workout. 30 minutes and done! Less than 2% of my day and I didn't even have to leave the house. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you struggle finding time to workout, you should seriously consider our challenge group - you can access your workouts from ANYwhere and there's no guessing with what you need to do - AND no need to repeat any workout. It's not like buying one DVD and trying home workouts where you do the same thing every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below if you'd like some of the details. Our next group round is starting soon! Let's be healthy together for the holidays and not enter this season with feelings of regret, defeat and guilt. It should be a joyful time, friends, and that's exactly what we will be focused on in our group over the next several months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't wait for January. Let's steward our health well NOW since it's what we've been given. I dare you to make the holidays healthier this year while still enjoying treats you love. It's possible and truly SO much fun!