Have gone all out military style in training the kids for term 4 on Thursday arvos.
I've never worn it as a badge of honour to push clients or students to their absolute extremities. But if the foundation is strong it's always good to have that one 'near death' session per week.
This is the format I've been running with. Only changing variable per session is the exercise choice -
First block: 10 stations X 2 laps (60 on/30 off). Second block: EMOM (every minute on the minute) 5 exercises, choose a rep range to hit, remainder of the minute is your recovery X 3 laps.
Third block: All exercises completed together (usually Bodyweight) timed 40on/20off, 4 exercises X 3 laps, everyone starts and finishes together 🙂
#btpt #bootcamp #groupexercise #futureathletes