#BMR

MOST RECENT

I gotta performance OCTOBER 8TH ‼️‼️🗣🗣if you want to see me and various artists live DM me and I’ll give you all the details come out support ya boy‼️💯 #BMM #BMR Shoutout Marathon🏁

Moose knuckle putting in work
#blackmarketracing #bmr #weldporn #mk14 #furickcup

This was one of those days that happens in the life of your fitness journey. Got a late start tonight at gym due to a long day and two very depressing days where employees are terminated. Hit the treadmill and just couldn't feel it. So I tried to work the weights, still couldn't get motivated. So I went outside and just started running and wouldn't you know it, my blood started pumping and I had a good mile for a #slodirty. Sometimes you just have to listen to your body and trust your training.
#running4jason #praisegod #godisawesome #commitment #cardio #dedication #determined #viper #zammzone #slodirtybastards #slodirty #nl50crew #bmr #blackmenrun #blackmenrunbaltimore

Salam jumaat... Semoga kalian sentiasa di murahkn rezeki di permudahkan segala urusan... #selawatdansalamkeatasnabimuhammadsaw
#allauhummashollialamuhammad
#bengkungmodenramping
#BMR
#letshape
#stayfit

#tbt to the carwash in Pennsylvania that made me it feel like I was getting pulled over for washing my car 😂😂 Photo Cred: @mikeyseq5.0
#Team5OH #Mustang #BecauseMustang #MustangGT #S197 #5Oh #V8 #AmericanMuscle #Nitto #BlowfishRacing #BartonShifters #BMR #Racecar #BecauseRacecar #CarMod #MustangsAddiction #5oh_squad

PULAU TIGA
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📸 @qwitaer
📌 Maelang, Bolaang Mongondow, Bolaang Mongondow Raya, Sulawesi

Motobatu' Molintak kon Totabuan
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Ayo bantu kami dokumentasikan beribu keindahan bahkan jutaan pesona wisata hari ini di Bolaang Mongondow Raya dengan #likebolmongraya
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"Bagikan Indahnya Daerahmu" 😊🙏
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#likebolmongraya
#like_bolaangmongondowraya
#like_bolmongraya
#likeindonesia
#likeindonesiaid
#BMR
#kotakotamobagu
#bolaangmongondow
#bolaangmongondowtimur
#bolaangmongondowutara
#bolaangmongondowselatan

Which body type are YOU❓ by @ebtofficial
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💯It’s time to call out the marketing bullshit telling people that they can’t get results if they don’t train according to their body type.
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🙌Yes, we are all built differently. Yes, we have different genetics. Yes, there is some evidence that certain gene types respond better to certain training intensities (1).
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🧠We are still years away from genetically personalized workout plans, even if those selling the tests want to tell us otherwise. BUT, the same principle still applies to everyone, no matter is you are a so called “ectomorph”, “endomorph” or “mesomorph”.
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💥To build muscle you need to train each muscle 1-3 times per week and slowly progress your volume over time (lift heavier weight, do more reps or do more sets). (2,3)
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🍽Unless it’s your first months of lifting, you need to eat enough calories (maintenance of surplus, roughly 18 kcal per lb or 40 kcal per kg body weight), and you need to eat enough protein (around 1 g per lb or 2 g per kg body weight). (4)
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💦To burn fat, you need to adjust your diet to a caloric deficit (roughly 14 kcal per lb or 30 kcal per kg body weight). (5) To avoid muscle loss you need to keep lifting and increasing your protein intake may also be a good idea. (6)
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🛏️No matter what your goal, you need to allow for enough recovery which for most people means getting enough sleep, as most of us are chronically sleep deprived (7). Aim for at least 8 hours per night. .
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#getfit #strengthtraining #shred #teamlean #gainmuscle #strong #bmr #abcheck #glutes #armtraining #macros #fitspo #fitnessinspiration #fitnessmotivation #health #cleaneating #instafit #physique #gains #weightloss #gymlife #cardio #bodybuilding #bodybuilder #fitlife

The best thing about crappy weather is my favourite coat comes out 😍 #bmr #subaru #jasonplato #ashsutton #btcc #obsessed #levorg #adrianfluxsubaruracing #teambmr #autoglym #subarulevorg #dreadclothing

Best advice I could give someone who is just starting their fat loss journey?
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🙌 Focus on getting stronger, not fitter. I'm not saying you don't want to improve your fitness levels, of course not. But when you focus on increasing strength and lifting heavy, you're going to automatically get fitter and healthier too.
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🙌 An increase in muscle mass will support your fat loss nicely, as muscles require more energy to maintain, meaning you'll burn more calories at rest. 💪
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#boom #fatloss #getstrong #liftweights #protip #pt #bmr #resistancetraining #strength #muscle #musclegain #strengthtraining #weights #weightloss #fitness #focus #gym #progress #strong #calories #exercise #training #goals #personaltrainer #determined #advice #fitnessadvice #fatlossadvice

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