#BESTRONG

MOST RECENT

A 30 minute workout is just 2% of your day. Not excuses to be active ! •




#befit #behealthy #beactive #bestrong #beautiful #exercise #notexcuses #movemorefitness #movemore #moveeveryday #moveeverydamnday

Just finished my first PEPT upper body bootcamp! OMG I am so weak 😳 Will be interesting to see my progress over the next 6 weeks 🤦‍♀️💪
#weightloss #bootcamp #fitmum #gymlife #girlswholift #strengthtraining #getstrong #bestrong #beactive #workout #noexcuses #progressnotperfection #6weekchallenge #week1

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Like every fallen leaf we carry our ancestors' as well as our own scars. But the uniquely coloured glasses we choose to wear decide whether we see the rain or the colours.

Regrets are for those cowards..
#bestrong #lovewins

Bom dia queridos yoguis,
Queres um core/abdominais fortes para fazer a postura do corvo/bakasana?

Então tenta este exercício, além do core fortalece os ombros, braços e pulsos.
Activa as tuas pernas, core contraído, inspira e afasta a omoplatas contrai mais uma vez os abdominais e sobe os glúteos em direção ao tecto, de seguida controla a descida o mais lento possível.
EXPERIMENTA!
HOJE
Aula de yoga comigo!

Local: Caminho da Terra Alverca ⌚ 19h30
📩DM ou cpribeirorodrigues@gmail.com

#yogaeverydamnday  #yogisofinstagram #yogagivesback #blessed #gratitude #iloveyoga #yogaportugal #gymnasticpassion #accept #trust  #handstand #movement #dowhatyoulove #yoga #practiceandalliscoming #fitnessgirl #yogaportugal #gymnastics #yogalife #yogajourney #bestrong #fitmom
#itsgettingthere #myyogajourney #befit #movement #yogafamily #yogacommunity

That last rep. That moment when everything looks like it’s falling apart. When you feel like there’s no way to go. That you can’t do it. Do it. Be stronger than your negative thoughts. Take charge!
Let’s go!
#bestrong #fitness #fit #fitmom #fitnessmotivation #fitnessjourney #fitgirl #fitchick #41isthenew21 #fitnessfreak #fitnessaddict #gym #fitnesslife #fitnesslifestyle

Monday conditioning com um complex de Clean and Jerk, uma série de 7 movimentos sem soltar a barra com objetivo técnico com aumentos de carga. 5 minutos após o complex, um trabalho de tiro de 1’ de air bike.
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#crossfit #crossfitlove #crossfitgames #conditioning #highintensity #intervaltraining #cardio #bestrong #conditioningclass #wod #workout #treinopesado #clean #jerk #lpo #weightlift #tiroairbike #airbike #sóvem #pesado #performance #treinamentoesportivo #educacaofisica #hiit #coachdiguin

BOOM !!! Salut IG aujourd’hui les fils ont été enlevé cela laisse place à quelques petite cicatrices . Heureux de pouvoir passer à un niveaux supérieur de rééducation 🤙🏾
Cet après-midi petite séance de sport en prévision ( pompe abdo et demi squat en prévision ) #jour25 #nevergiveup #bestrong #bepositive #mylife #healthylifestyle

Hari senin ya? Lagi pada kerja pasti khan? Semangat ya kerjanya man teman..cuma hari ini aq g semangat karena kepikiran kamu..iya..kamuuuuu...kamu disertasi aq yang smpe sekarang belum juga kujamaaahhhhh...
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#behappy #begood #bekind #bebrave #bestrong #brigitamanohara #brigitamanoharaforindonesia #bekerjasambilbelajar #bekerjasambilkuliah

Osloniti se na trenazni proces klubova iz BIH liga znaci biti nespreman za vece i jace izazove. Kondiciona priprema se sprovodi i tokom takmicarskog perioda. Uvijek postoji vise segmenata koji se mogu korigovati i nadograditi. Radite na sebi jer #necesamo
#transformsarajevo #transformyourlifestyle #trening #personalnitreninzi #kondicionapriprema #pokret #vjezbanje #napredak #fudbal #bhfudbal #football #progress #sarajevo #trainwithus #fitnesslife #healthylife #behealthy #bestrong #follow

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