There is nothing like biting into a juicy watermelon on a warm summer day! 🍉✨ Did you know this favorite summer fruit is packed with vitamins, amino acids, and antioxidants? It’s one of the healthiest and most hydrating things you can eat.
#Watermelon boasts vitamins A, B1, B6, and C and minerals such as calcium, potassium and magnesium. It is a rich source of the phytochemical lycopene (a strong antioxidant known for cancer prevention) and the amino acid L-citrulline (a building block for improved heart health ❤️). It’s amino acids also make it a delicious workout recovery food, making it a great snack after the gym.
With all these wonderful benefits, who else is ready for some watermelon right now? 🙋♀️
#🍉 #lycopene #healthyeats #plantbasedfood