#BBLTummyTuck

MOST RECENT

{I'm not entirely certain that I like this style. I just wanted a change from the first round. Hmm.}
Round 2 has commenced and #MMASpeed went fairly well! Like I have mentioned in the past, I switch stances between spikes, whether they say to or not, to get a workout on both sides. For some reason on at least two occasions I struggled to get the move down after the switch. Idk. Will do better next time.
After, because I had the time and the inclination, I did #BBLTummyTuck. And my core is getting strong! It was cake.
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#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #coredeforce #CDF #Round2 #CDFdeluxecalendar #day1 #fightforit #jerichomcmatthews #joelfreeman #stopwishingstartdoing #youcandoittoo #fatsecret #weightloss #motivation #accountability #goals #weightlossgoals #fitnessgoals

I survived #TabataStrength again! \o/ I didn't know how well I would do, since my chest is still sore from last time I did it, lol. I struggle with the #Vpushups, but I think I did a little better today. I couldn't do them at all when I was doing #HammerandChisel! So, #nsv?
Anyway, afterwards I did #BBLTummyTuck because I really wanted to, and I had the time. I still love it. Felt the burn in every move. 😍 .
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2 days post op, This Beautiful doll is finally able to rest her back in her Bootybeanbag XL Lounger. Thank you for sharing! ❀#bootybeanbag #bblrecovery #bblresults #bbltummytuck #bblpillow #fatransfermiami ##fattransfertobutt #bootylove #bbldolls

Bootybeanbag products are made specifically for BBL patients. Protect your bottom while enjoying the support and comfort of your Bootybeanbag πŸ‘πŸ‘#bootybeanbag #bootydoctor #bootypillow #buttpillow #buttrecovery #brazilianbuttliftpillow #fattransfertobutt #boppypillow #buttlifters #bblresults #bblrecovery #bblmiami #bbltummytuck

#longpost Welp. I weighed myself today because my new program starts tomorrow and I wanted an accurate before weight. It was not pretty. I'm not going to share it, but I have taken a major step back.
I have a million excuses; traveling, not drinking enough water, not sleeping enough, etc. But the fact of the matter is: I never made the right choice. Never. My plan was to make the right choice as often as possible and not feel guilty when I indulged a few times. But I indulged every time. Sometimes I didn't have the opportunity to make the right choice, but everytime I did have that chance, I didn't do it.
Even after the first day, I felt like crap and I said to my mom and husband (on the phone) how awful I felt, and that I would be sticking to plan the next day. Yet I still failed. On the plus side, I was reminded how very very easy it would be for me to slip back into my old habits. If I am not vigilant every day, I could one day wake up and be 300+ pounds again. I DO NOT WANT THAT.
This morning, in my pajamas, I did a little bit of stretch and floor work. I did #T25Stretch, and #BBLTummyTuck. I start my new program tomorrow and I didn't want to go in completely cold, but I also didn't want to exert too much and risk muscle soreness for the first day tomorrow. You may wonder why I'd be so careful and I'll tell you.
Tomorrow I start Insanity Max:30! It was almost 2 years ago that I made a set of long-term goals and posted them up here. One such goal was to be fit enough for Insanity. I don't know if that time is here, but I know I'm ready to give it my best effort. I've missed Shaun T, and I am actually pretty excited for tomorrow. Hopefully the intense cardio will help me repair the damage from this mini-break, and put me back in the right direction!

So this week I really can only workout today and tomorrow, because I'll be in California from Wednesday (leaving at 3:15 am!) and then I'll be in a crowded hotel room with several members of my family. I like to workout alone, so PASS. Anyways, this means I won't be starting my next program until next Monday!
I've said it will be heavy cardio so, to get in the mood, I put on my favorite T25 routine! #Speed2point0! 😍😍 It went pretty well, considering I haven't done it in months! Very few modifications, and only on the first level of each round, when i was trying to remember how to do the steps, lol. Also, I didn't need a break until after the first round, which was exciting for me!
I tried to do an ab workout after, was thinking of #BBLTummyTuck or #Core2 from #22MHC, but apparently Beachbody is attempting some record with their #BreakingBod, and they have succeeded in breaking it. I'm glad I got my cardio in, at least.
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#fitspo #fitspiration #fitstagram #beachbody #BOD #beachbodyondemand #focust25 #ft25 #t25 #shaunt #shauntfitness #stopwishingstartdoing #youcandoittoo #fitfam #fatsecret #weightloss #motivation #accountability #goals #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals

I am so happy that the last day of BBL was my favorite routines! It was excellent, I feel excellent, and accomplished.
Well, that's it! Another program under my belt! I did my measurements a few days ago (didn't want Thanksgiving to skew my results) and I gotta admit, I got unexpected results. Very small change. But, I definitely feel different and that's what is most important. Also, I think I lost like 5 pounds (if we don't count this week, that is.....) I'll try to get some after pictures today, but we'll all have to overlook my post-Thanksgiving tummy pudge. 🀣
Next plan is heavy cardio (any guesses which plan?), so I might not see much movement on the scale, but it will be nice to see some on my measuring tape!
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#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #brazilbuttlift #bbl #w8d6 #BBLHighandTight #BBLTummyTuck #leandrocarvalhoΒ  #missnewbooty #everydayislegday #finishedwiththat #stopwishingstartdoing #youcandoittoo #fatsecret #weightloss #motivation #accountability #goals #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals

Feeling a little better today, almost no coughing during the workout! Again I challenged myself to no modifications, and I did pretty well with that, except the paso doble lunges. I can't seem to do those, without feeling like I am going to fall over. I feel like I've said that before. πŸ€” Anyways, today I admit that I did not attempt them. 😢 It's easy to say you're going to break down the walls you build yourself, but it can be hard to remember that when you're actually doing it. I'll try them next time, since next time is the last time. .
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#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #brazilbuttlift #bbl #w8d2 #bbltummytuck #bblbumbum #leandrocarvalhoΒ  #missnewbooty #everydayislegday #stopwishingstartdoing #youcandoittoo #fatsecret #weightloss #motivation #accountability #goals #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals

Remember to fill your Bootybeanbag products full for proper support and use. #bootyfordays #bbltransformation #bbltummytuck #bbldolls #bblpillow

#longpost
Another very sweaty #BBLBumBum! Felt pretty fantastic, if I'm honest. I pushed harder than ever before for this workout, trying not to modify at all. I've come to realize that I can do a lot more than I think I can. I am usually wary to do a lot of things with jumps, because in my head it's just too hard, or I'm not coordinated enough. I modify because I pretty much always have (remember what I said about the push-ups?). Today, I did all of the jumping. And yeah, it turns out I can do the jumps at the end of the Afro-Brazillian Lunge sequence, something I've never bothered to attempt before. But, I was correct that I cannot jump in the Paso Doble Lunge sequence, but in all fairness, I can barely do that one modified at tempo. I feel like I'm falling over the whole time.
On other moves, I've noticed I've just been plain lazy. For example, I can do the Side-to-Side Leaps, but I've been stepping instead. I can reach the floor in the Cocorinha, but I tend to modify because it's easier. I've created my own walls and limitations.
So! I've decided to stop being so lazy. If I can do it, I better do it. If I can't, I better work on it. One more week of Brazil Butt Lift! πŸ‘
Happy Saturday!
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#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #brazilbuttlift #bbl #w7d6 #bbltummytuck #leandrocarvalhoΒ  #missnewbooty #everydayislegday #stopwishingstartdoing #youcandoittoo #fatsecret #weightloss #motivation #accountability #goals #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals

#longpost
Good sweat during #BBLBumBum, I even had to refill my water during it!
For #BBLUpperCuts I used 10s for most of it, but 5s for lateral raises and the flys. Is it weird that after months of weight training workouts I still can't do more than 5s for these moves? It makes me want to see a trainer. One drawback of working out at home is you don't really have a spotter. I workout alone, and even if my husband observes, he's not really into fitness and I feel would be unreliable in regards to proper form. Do trainers give free tips about these kinds of things, or will I have to pay for help? Actually, I'll be seeing at least 2 of my Marine brothers next month, maybe they have experience lifting. We'll see.
Finally, #BBLAbsRapido seems to be just a waste of time. I feel literally nothing except during the wheels (barely) and planks. The rest of the time I just keep thinking, "why am I doing this?" Next time, if time permits, I think I shall do #BBLTummyTuck instead. I had time today, but I wanted to give it another go even though I found it disappointing last time. .
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#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #brazilbuttlift #bbl #w6d4 #leandrocarvalhoΒ  #missnewbooty #everydayislegday #stopwishingstartdoing #youcandoittoo #fatsecret #weightloss #motivation #accountability #goals #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals

#longpost Today is the first day in 8 that I woke up being able to breathe through my nose! In my excitement I pushed too hard on #BBLBumBum. A week of congestion does a number on the lungs, and during parts it hurt to breathe. So, I dialed it back for much of the second half and after the cooldown I wasn't in any pain at all. During #BBLTummyTuck I had to stop once or twice to cough up some shit, so that pretty much confirmed it for me. I'm better! 😊 But I still have the aftereffects to deal with. 😐
Dude, my core is getting so strong! I've been noticing my abs getting harder, but today I was noticing how easily some of the moves were coming to me. Well, not easily - easier. It's still difficult and I definitely feel it afterwards, but I'm getting better and better!
Also, tomorrow is the first new workout in 4 weeks! I was getting nervous, because it could very well be a dance routine 😝, but I saw today on BOD that it calls for freeweights, so I'm starting to think it won't be a dance! Hooray!
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#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #brazilbuttlift #bbl #w5d1 #leandrocarvalhoΒ  #missnewbooty #everydayislegday #stopwishingstartdoing #youcandoittoo #fatsecret #weightloss #motivation #accountability #goals #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals

Favorite day ever! I love these two together, and if I ever again attempt a hybrid, they will definitely be part of my rotation!
This marks the end of 4 weeks. I didn't know if I was going to make it - in fact I didn't know if I'd survive the first week! Halfway done! I'm excited for the next 4 weeks, because I'll finally get some new routines. But I'm trying not to get my hopes up too much, what if they're worse than #CardioAxe? 😱
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Happy Saturday! Today went great, got a good sweat during #BBLBumBum, but I did have congestion near the end (right after the burpee sequence, I guess going up and down messed with the pressure in my head 🀐), so the last bit wasn't as great as the rest.
#BBLTummyTuck also went well, but I think I had it in my head that I got to do #BBLHighandTight today (it's my fave), so I was kinda disappointed at first. But it was fantastic. Abs/core are still feeling the burn.
3 weeks down, 5 to go!!
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#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #brazilbuttlift #bbl #w3d6 #leandrocarvalhoΒ  #missnewbooty #everydayislegday #stopwishingstartdoing #youcandoittoo #fatsecret #weightloss #motivation #accountability #goals #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals

Despite my motivational post earlier, there are plenty of Saturdays when I just don't feel like getting up and working out! I guess my motivational post was just as much for me as it was for the IGverse.
Anyways, that's why I'm so so happy thay today's workout was my favorite routine/combo of Brazil Butt Lift! 😍 It went very well, as far as I'm concerned. But, I did have many of the same thoughts as last time during #bblhighandtight, about how I should have started lower with my bands, and about getting ankle weights (today!). Also, at the end of #bbltummytuck my elbows had just about had it, so the last bit of planking was kinda half-assed. Oops.
6 weeks left! πŸ‘
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As I said on Tuesday, I really enjoy this combo. It is much preferred over dancing! I don't sweat a whole lot, but I feel it more afterwards. Also, neck hardly hurts at all anymore in #bbltummytuck, and I feel like I am pushing harder in it. Believe it or not my core is pretty strong already, but I can still sense improvement. If only some more of this belly fat would melt away so we could see this 6 pack on the outside! 🀣
#bblhighandtight was amazing as always, but I have come to regret starting with my strongest band. I can't move up from here. Unless I buy a new set of stronger bands than I have. Idk. Also, I think ankle weights will be on my shopping list this week. I'm ready. .
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#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #brazilbuttlift #bbl #w2d4 #leandrocarvalhoΒ  #missnewbooty #everydayislegday #stopwishingstartdoing #youcandoittoo #fatsecret #weightloss #motivation #accountability #goals #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals

I gotta say, I really loved this combination. I particularly liked doing #bbltummytuck first, because I was at full energy for it - which I never am. So, I feel like I really got something from it today. Additionally, neck didn't hurt hardly at all. Either it's getting stronger, or not being tired for the routine helped me with form.
#bblhighandtight is my favourite routine on Brazil Butt Lift, by a mile. I always enjoy it, and today is no exception. πŸ‘
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Very sweaty after #bblbumbum! I still had some issues with the pace, but I feel like I did better than Monday. 😊 #bbltummytuck was still a (literal) pain in the neck, but I could really feel it in my abs today. They may have been on fire, I'm not sure. One more day left in this first week!
πŸ‘
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