#BANTING

MOST RECENT

🖼🙌🏽| WALL OF FACTS


Pieology came through with the daily dosage of personal development 🙌🏽. One that stood out for me was a saying by Benjamin Franklin, "Well done is better than well said." Avoid the excuses that's crippling your weight loss and/or overall journey to optimal health. Don't wait for 2019 to dial in the proper habits, start working on them today ! If you need guidance, I am more than willing to help 😉💪🏽❤


#health #hearthealth #foodie #motivation #inspiration #squats #diet #heal #cure #fit #fitness #keto #ketogenic #banting #work #inspirational #teamwork #team #run #obesity #diabetes #insulinresistance #heartdisease #nutrition #lowcarb #exercise #training

My dry rub baby back ribs are comfort food at its finest. Want to know the best part? They cook in the oven. ⁣
Click 'linkinprofile' in my bio and click on this photo for the recipe!⁣
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https://joyfilledeats.com/dry-rub-baby-back-ribs/⁣
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#lchf #keto #ketogenic #ketosis #ketodiet #lowcarbhighfat #atkins #ketogenicdiet #paleo #ketofam #highfat #primal #lowcarbdiet #sugarfree #ketolife #lowcarblifestyle #grainfree #glutenfree #eatfatlosefat #fitfood #atkinsdiet #banting #weightloss #ketoadapted #hflc #lowcarb #ribs #comfortfood #familyfavorite #husbandapproved

Parsley and Eggs are a seriously favorite combo of mine. So freaking good, sometimes I accidentally dump way more than I intended on but it's always a good thing.

2 eggs, fried without butter or oil in my amazing copper pan that I'm still in love with, on a ton of sauteed #mushrooms 🍄, onion, and grilled #turkeybreast that my in-laws sent me home with yesterday. There's also some Havarti in there 😘

#freerun #eggs #getcrackin #cheesy #turkey #breakfast #brunch #goodfood #healthy #lowcarb #lchf #keto #paleo #banting #diet #delish

🎉Giveaway! 🎉to celebrate the new Ginger Something Cookies from @eatnui
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Enter to win one of two $50 gift cards to buy nui low carb cookies!⁣
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This new simple syrup is now available in Caramel and Vanilla flavors! It adds a touch of sweetness and flavor to beverages. But the syrup is great for using as a sweetener in recipes too⁣
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👉Clickable Link to learn more about these awesome keto friendly cookies in my Profile @lowcarbyum 👈 ⁣
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To enter the giveaway, follow 2 simple steps:⁣
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1⃣ Follow me @lowcarbyum and nui @eatnui
2⃣ Comment and tag 1 friend who might like this giveaway⁣
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Each comment is an entry and you can enter with as many comments as you like.⁣
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☘️ GOOD LUCK!!! ☘️⁣
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NOTE: Winner will be chosen randomly on 11/17 and will receive an official notification from this IG account @lowcarbyum Once a winner is chosen, this post will be removed or edited to show the contest has ended⁣
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#giveaway #contest #contestalert #giveaways #win #ketocookies #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #glutenfreelifestyle⁣
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http://bit.ly/2GL0i81

In contrast to my very not keto lunch, we had breakfast for dinner. Supposed to be stew but we were both too lazy. There's an egg an under that cheese. Probably.
#keto #foodporn #ketofood #pcos #banting #diabeticlife #type2diabetes #ketorecipes #weightlossjourney #weightloss #lowcarbhighfat #lowcarb

My new revised recipe from normal dinner rolls 🙂

2 cups almond flour
1 tsp baking powder
1 tsp salt
2 tbsp mayo
1/2 cup Parmesan cheese
Combine all ingredients, spoon into a greased muffin tin. Cook at 180 degrees for 15 mins or until done and golden brown#banting #lowcarbrecipes #ketotransformation #paleorecipes #keto #paleodiet #ketodiet #bantingdiet #lowcarb #foodporn #food #dinnerrolls#aitkins #atkinsdiet #glutenfree #glutenfreerecipes #sugarfree #ketogenicdiet #ketogenic

Finally! I’m all out of blood test strips but still got these to at least give me some idea. Taken a week to get positive ketone readings! Now I feel I’m in the game. .
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#keto #ketolife #macros #protein #carbs #fat #food #lowcarb #highprotein #diet #instafood #instafit #instafitness #weightlossjourney #weightloss #fatloss #vsgdiet #vsgaustralia #vsg #tinytummy #health #nutrition #goodfood #lchf #banting #ketodiastix

Steak, cooked for 9 hours on low in the crockpot, seasoned with garlic salt and pepper, nothing else. No liquid added. It's fall apart tender and made this delicious broth! I topped it with some triple cream Brie and served it with a cheesy biscuit from the always awesome @therealcarriebrown I added dried rosemary and used an extra sharp English Farmhouse cheddar and they are goooooooooood!

Biscuit recipe here:
https://carriebrown.com/archives/32810

#ketolifestylecoach #ketoisalifestyle
#ketostrong #myhealthyketolife #choosingtoliveahealthylife #keto #ketosis #ketogenic  #cleanketo  #ketolife #ketofam #ketolove #ketoforlife #lowcarb #lchf  #banting #carbsmakeyoufat #eatfatlosefat #eatfat #eatfattoburnfat  #burnfatnotsugar  #healthyliving

Dinner tonight is a brand new and very successful recipe I came up with. Pork roulade with bacon, paprika and sage, with mustard sauce and roasted vine tomatoes (soon on my site)
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Jantar de hoje receita nova e super bem sucedida. "Rocambole" de porco recheado com bacon e sálvia, com molho de mostarda e tomate assado.. .
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. #ketogenic #cetogenica #eatfatgetthin #lowcarbprimal #banting #comidadeverdade #lchfcoach #lowcarblifestyle #eatrealfood #lowcarbhighfatlifestyle #ketomeals #ketolifestyle #keto #ketofamily #ketogenicdiet #ketocoach #ketodiet #ketocrowd #ketorecipes #comidadeverdadesempre #ketosis #ketoweightloss #ketogirl #emagrecimento #ketoadapted #heelsandspicesgoescooking #ketowithDi #fatforfuel #heelsandspices #ipreview @preview.app

Finally got the chance to make these!! Verdict: easy to make, great consistency and texture, good flavor-wise. Slight fake-sugar taste. Overall I would buy it again! The maple syrup is good #lakanto .
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#ketodiet #lowcarb #ketogenic #fitness #ketosis #weightloss #lchf #healthy #weightlossjourney #food #ketogenicdiet #fitfam #diet #health #healthyfood #dukandiet #workout #ketolife #foodie #fit #motivation #ketofam #banting #ketorecipes #ketoweightloss #lowcarbhighfat #intermittentfasting #transformation #lowcarbrecipes

Healthy Avocado Brownies are super fudgy, a chocolate heaven full of healthy fats. You’ll never guess that there’s avocado in the batter. Find the recipe on my blog #lowcarbspark.com or throug the link in my bio. .
Recipe here: https://www.lowcarbspark.com/avocado-brownies/ .
#ketobrownies #ketodesserts #healthydesserts #avocadobrownies
#atkins
#lowcarbhighfat #ketogenic #keto #ketodiet #ketosis #lchf #lchf #ketogenicdiet #hflc #banting #cyberjaya #lowcarb #dieta #lowcarbdiet #ketolife #highfat #ketofam #lowcarblifestyle #sugarfree #sugarfree #primal #paleo #glutenfree #dairyfree

So my feet look gross and I was in a hurry so I went and grabbed my phone and didn't position my feet well before snapping this pic, but there you have it all the same. I'm officially in an overweight BMI, not obese. At least until breakfast.
I'm actually not hungry but I'm sure I'll eat at some point today. Stress and grief are hellish drugs. I feel like I'm in mourning even though my dad is still hanging on.

#keto #ketogenicdiet #ketodiet #ketogenic #banting #lowcarb #eatfatlosefat #lchf #hflc #lowcarbhighfat #highfatlowcarb #atkins #atkinsdiet #ketosis #ketogeniclifestyle #ketolife #eatfat #fatisfuel #lowcarblifestyle #diet #weightloss #primal #healthyeating #onederland #overweight #stress #caretaker

An incredible low carb tuna pie recipe made with cheese, green beans, and low carb flour. Creamy and filling, this tuna fish pie makes a great main dish.
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👉 Clickable Link to Full Recipe in my Profile @lowcarbyum⁣ 👈
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#tuna #tunapie #ketodinner #lowcarbmeal #glutenfreelife #wheatfree #glutenfreefood #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

https://lowcarbyum.com/incredible-low-carb-tuna-pie/

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