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#AutoImmuneFriendly

MOST RECENT

Yeah baby! Last night’s dinner was mighty fine! Wild salmon and tenderstem broccoli marinated in coconut aminos, freshly grated ginger and garlic, honey, lemon juice, sea salt, cracked black pepper and organic extra virgin olive and baked in the oven for 20mins, served on a bed of steamed basmati and wild rice...nom nom! 🐟🥦🥥🍋🍚😋

Today I was doing some research after a new product request and I was SHOCKED! For those of you who aren’t familiar, EWG is a great site to cross-reference your beauty and makeup labels. I know, I know, who has time for that?! Make time! These are a few alarming things I found with ‘another brand’: Strong evidence of ENDOCRINE DISRUPTION, and Human IMMUNE TOXICANT OR ALLERGEN. Uh, no thanks!
I’d love to know, do you read labels too?
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#allergyfree #vegan #glutenfree #naturalbotanicals #instagood #instalove #glam #freshface #acnefree #ultrahydrating #sensitiveskin #autoimmunefriendly #autoimmune #radiationsafe #chemoskin #radiationskin #lovely #radiationoncology #oncologyesthetician #facialist #restorewithbotanicals #tidbittuesday #whatsinyourcabinet #healthyskincare #nomorechemicals #restorewithbotanicals #parrybotanicals #greenbeauty #responsibleskincare

Paleo Mango Chicken Curry made by the husband and so good I just had to take a pic ❤️
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#allnatural
#chickenmangocurry
#hedoesalright
#paleo
#mango
#curry
#zuchininoodles
#delicious
#iwillkeephim

Breakfast can be tricky to get good fats and protein when you're grain free, dairy free, don't eat much meat, and are sensitive to eggs. Chia pudding is my FAVE! Weekly, I add full fat coconut milk, chia seeds (protein packed), cinnamon, vanilla, pure maple syrup to a Mason jar and shake it up. Let it sit overnight in the fridge and store there. Delish! Add a fruit and some extra cinnamon for a yummy breakfast (swipe to see). #breakfastmealprep #dairyfree #glutenfree #vegan #autoimmunefriendly #noflareups #sweetbreakfast #chiaseeds #coconutmilk #nursingmamafuel

FINALLY! A place that makes GF DF Donuts and I’m not joking - the excitement is real! They taste delicious 😋
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So yum! 😍
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#kingswholefood
#vegan
#yummy
#love
#glutenfree
#dairyfree
#weakness
#newaddiction
#notketo 🙊
#imarebel

Lunch today and it’s way too pretty to eat!! .
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Not keto - vegan lunch today and it’s delicious and super healthy ❤️
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#veggies #eatatmartins #yum #healthyas ❤️

Survived Pilates Fusion this morning! I’ve done 20 low impact workouts this year so far...I have 130 for the year remaining 💪🏽. @burnathletic @liv3withgrace #pilates #lowimpactworkout #autoimmunefriendly

Introducing: AliMade “BareBones” Broth

My latest Broth flavor is nothing but bones, apple cider vinegar, and water, so it’s safe for those with food intolerances to random veggies, herbs, or pepper; and it’s safe for ANIMALS!

That’s right! Want to give your furry friend more energy, joint and gut health, cardiovascular strength, shinier coat and healthier skin? Bone broth is an excellent way to help an older dog feel like a pup again, help a young pet thrive, and even possibly prevent cancer (which is a growing malady amongst K-9s). Dogs are not supposed to consume onions or garlic (which makes me wonder if their DNA is 95% similar to 🧛‍♂️ instead of human), so if you make broth for your best friend, leave those out... or you can request my “Bare Bones” variety in your next order!

Show some love to your furry companion with a nourishing treat that will help them thrive! 🐶 🐕 🐱 🐈
#alimade #alimadebroth #bonebroth #loveinacup #puppylove #doghealth #furryfriend #loveyourdog #holisticvet #doglife #petfriendly #hypoallergenic #givethebest #gutfriendly #autoimmunefriendly #paleopups #dogsofinstagram #dogsoftulsa #dog #dogsofig #dogtreats #mansbestfriend

A new batch of SERENITY is online tonight. Perfect for calming your mind, clearing any clouds of doubt or anxiety and awakening your spirit. 🙏🏼 Made from certified organic herbal plant extracts, essential oils + precious absolutes that are toxin free, cruelty free +vegan/allergy friendly. 🌿

For a short time only, code BOTANICAL is back for all perfumes purchases. Buy 2 or more and you’ll receive a sweet little discount. 💕💕💕

If you’re around #richmond today run, don’t walk to @madeit_lab . You’ll find sample sized vials available to purchase of each @untildawnboutique #botanicalperfume
Try one or all three. Not only will they make you feel on top of the world, you’ll smell divine too.

I’m so proud of my husband for making this healthy meal. It’s spiral zucchini with shrimp and lobster. Ok, I’ll take this everyday. #simplemeals #healthychoices #autoimmunefriendly #autoimmunedisease #autoimmuneprotocol #food #lobster #shrimp #zucchini

Quick & easy healthy breakfast or lunch. Organic vanilla bone broth protein shake with fresh organic berries & coconut/almond milk. Delicious and Nutritious!
Perfect for after workouts or as a meal replacement to replenish the body with amino acids, especially L-glutamine as well as glycine & collagen (a common deficiency). Bone broth protein promotes healthy detoxification, boosts the immune system & supports: digestive health, joints, bone health, skin, hair and nails. I feel energized and focused after these shakes. Good for your body and brain! 👊🏻
#proteinshake #bonebrothprotein #bonebroth #organic #coconutmilk #ancientnutrition #health #nutrition #collagen #califia #lowcarb #keto #gutfriendly #antiinflammatory #functionalmedicine #naturopathicmedicine #naturalmedicine #foodismedicine #foodisinformation #fitness #ketoshakes #autoimmunefriendly #heal #healing #youcanheal #yourbodyisatemple #feelamazing #nutritionist #biohacker #biohacking

If you’re wondering how to cook spiraled zucchini - here ya go. It’s so simple and takes less than 2 minutes to cook. #simplemeals #healthychoices #autoimmunefriendly. Makes a perfect side dish and autoimmune friendly.

Rise and shine beautiful humans. Rolling on a little SERENITY to start the day off right.
My go to blend when I’m prepping for a big day, feeling a little anxious or just in need of rebalancing.
A delicate botanical blend for calming your mind and body + enlivening your spirit.

With notes of: lavender, rose, bergamot + ylang ylang it’s fresh, green and floral. 🌿🌹

Tonight’s dinner 🥘. Always a favorite in my home. Baked Chicken, spiraled zucchini with quinoa and brown rice. #healthychoices #simplemeals #autoimmunefriendly

This cold rainy weather had me wanting something warm and soothing. So I broke out my biggest stock pot and went for it....
All day Clam Chowder from scratch. Not full paleo because I did add potatoes for that nice heartiness, but still gf down to the bacon to sprinkle on top. Sooo yummy.
#glutenfree #mykitchenadventures #winterfare #gf #glutenfreefamily #homecooking #autoimmunefoodie #autoimmunefriendly

New year new meal! Tilapia served with onions, kalamata olives, and a side of steamed green beans. .
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1 medium red onion slice
1 medium white onion sliced
3 Tbs. coconut oil or olive oil
1/4 c. minced garlic
2 large fillets of tilapia
A big splash of chicken broth
8 oz 1/2 jar Kalmata olives, sliced in half
Green beans steamed
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Instructions
Prepare the greens beans by steaming in a coverd saucepan until tender. Set aside. In a large frying pan heat the oil until until hot. Add the red and white onions to the pan and cover to cook until they are translucent. Halfway through cooking the onions add the garlic.
After the onions are done move the onions around to make room for the fish. Place the fish in the pan slightly cover with onions. Add the Kalmata olives the pan by placing on the top of the fish and around them. Then add a splash of chicken broth to the pan. Cover and steam the fish until it is tender and flakes apart. Remove the lid and let cook of the remaining liquid until a sauce remains. Remove from heat and serve with steamed greens. .
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#glutenonthefritz #glutenfree #grainfree #soyfree #dairyfree #nutfree #scd #scddiet #scdlegal #specificcarbohydratediet #paleo #whole30 #aipcompliant #aip #autoimmunepaleo #autoimmunediseasefighter #autoimmunefriendly #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitisfriendly #mncooking

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