#augustana

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“Ahhhh and that’s a wrap! Time to unwind with some Netflix, a little homework for my winter course, and my favorite post-event drink: a Shirley Temple. I love having the privilege to plan events for my alma matter and not a day goes by that I don’t appreciate everything Ithaca College has given me. An amazing education, a network of people that feels like one big family, a fantastic job, and a community where I make new friends every day. It’s a lot of hard work, but it’s a lot of fun, too! Thanks for letting me share my day with you and good night NYC! ‘She said I think I’ll go to Boston’ and do it all over again tomorrow!”

A few short months ago I was lost. I didn't know where to turn to and all I wanted was to get up and leave to find a new place. A new beginning. A fresh start. I felt like I was losing everything I loved and lost myself in the process... And then this little man came into my life. I honestly was so close to not getting him. Mainly because I still wanted to leave. But something just didn't feel right. I felt like I deserved a best friend. I felt like I needed something there constantly. Something that I could start fresh with, who didn't know me. Who wouldn't judge or leave. He became my new beginning. That's why I named him Boston. At the time the song "Boston" by Augustana was exactly how I felt. I wanted to go and leave everyone I knew behind.. But it turns out you don't have to leave to find a new place and a new beginning. It can be as simple as getting a best friend to change all that. I'm forever grateful that I chose to take off to meet this guy and bring him home with me. In a way, he fixed what I felt was broken. When really I wasn't broken at all. All I needed was to know I was loved and find myself again. I know he might just be a dog. But this pup has done more for me than any human could. He's my best friend and the best thing that has ever happened to me. 💙 #augustana #boston #puppylove #cowboycorgi #mylove

It's been a long several years. #feelingslastnight #piano #augustana #boston

Game dayyyy #12 #vikings #augustana

T-2 days till the weekend 💪🏻🏀 #basketball #augustana #vikings #athletics

Little bit late, but here's a throwback to when I was an MC at Augustana's Got Talent last weekend! The @uofa_asa pulled together an incredible show showcasing the talent of #Augustana students!

So many people of the Augustana community come together to celebrate what makes Augustana such a wonderful place during Viking Days. To be a part of that tradition is a huge honor. I'm humbled the Augustana community included me with the group of royalty candidates. Students, alumni, faculty, donors, and administration all provide a piece of what makes up this place. It’s truly amazing the eleven of us, in however small of a way, reflect what it means to be an Augustana Viking.
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I'm thankful for the ten royalty candidates. They're some of my favorite people. Especially @kkromano, you're one of the most genuine people I know. I'm lucky to call you a friend.
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#augustana #augieadvantage #voteforole

MOST RECENT

I think I'll go to Boston🎶
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#boston #lights #travel #city #downtown #augustana #music

Sometimes you just need to walk around and appreciate nature #nature #slough #augustana #augie #ducks #animals #water #leaves #feelslikespring #walk #cloudyday

Manchester bound for a great evening ahead at @bridgewaterhall to see @leeannrimes and DanLeyus :) it's going to be great! #manchester #leeannrimes #danleyus #augustana #love #cantfightthemoonlight #coyoteugly #countrygirl #datenight #live #happy

Exercise should never be painful. If you ever feel sharp pain in a muscle or joint you should stop. However, if you push yourself it will be uncomfortable. Especially if you are looking for physiological adaptations. Substitue 'pain' for 'dismcomfort' in this quote and it's bang on #motivationmonday #feeltheburn #strengthbuilding #stressresponse #nopain #fitness #health #healthyliving #healthyjoints #augustana #vikings #augustanavikings #augustanafitnesscentre

Exercise of the Day⠀

Front Rack Walking Lunges - Points of Performance⠀

- Bar is resting on the shoulders in front of your head⠀
- Elbows are pushed up and forward ⠀
- Ball and heel of front foot remain firmly on the ground⠀
- Back knee touches the ground⠀
- Stand all the way up to full knee and hip extension⠀

#eod #legweek #strength #lunges #functionaltraining #functionalmovements #compoundmovements #fitness #weightlifting #augustana #augustanafitnesscentre

The Camrose Recreation Centre Indoor Triathlon is just over a month away! The event will be held on March 26th! Register in person at the Augustana Fitness Centre, or give us a call at (780) 679-1576. #swim #bike #run #triathlon #fun #community #pushyourself #bethebestyou #health #fitness #cardio #augustana #vikings #augusanavikings #augustanafitnesscentre

Exercise of the Day⠀

Back Squat⠀

Points of Performance⠀
- Feet shoulder width apart or slightly wider⠀
- Toes straight forward or flared out slightly⠀
- Bar is placed across the shoulders behing your head⠀
- Hips and butt start going back first⠀
- Heels and balls of feet stay on the ground⠀
- Knees are pushed out in line with toes (not caving in)⠀
- Keep the chest as upright as possible⠀

#eod #legweek #strength #squats #backsquats #heavysquats #functionaltraining #functionalmovements #compoundmovements #fitness #weightlifting #augustana #augustanafitnesscentre

✨You don't know me, and you don't wear my chains....✨🎶⛓ #Boston #Augustana #Dance #Choreography #DanceEveryday #OnTodaysPlaylist

02.18.2017
Illinois College Press Association
Chicago

#chicago #ICPA #augustana #college #photographer

Couldn't have hoped for a better team❤ #lastgamesthisweekend #acac #volleyball #augustana