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"Unhappiness"
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If there is unhappiness in you, first you need to acknowledge that it is there. But don't say, “I'm unhappy.” Unhappiness has nothing to do with who you are. .
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Instead, say: “There is unhappiness in me.” Then investigate the source of your unhappiness. It may be related to a situation you are in that can be addressed proactively. Calmly and rationally, reflect on what you can do about your situation. .
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You may not be able to do anything at all, and if that's the case, face what is and say, “Right now, this is how it is. I can either accept it, or make myself miserable."
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Remember this: The primary cause of unhappiness is never the situation but your thoughts about it. .
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The situation, any situation, is always neutral. It is what is. Your thoughts, on the other hand, are often filled with inaccurate assessments and reactions.
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Be aware of the thoughts you are thinking. Separate them from the facts of the situation. Instead of making up stories, stay with the facts. For example, “I am ruined” is a story. It limits you and prevents you from taking effective action. “I have fifty cents left in my bank account” is a fact. Facing facts is always empowering. .
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To a large extent, what you think about what is happening around you creates the emotions that you feel. See the link between your thinking and your emotions.
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Rather than being your thoughts and emotions, be the awareness behind them.
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📚: #eckharttolle .
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👱🏻‍♀️: Just couldn't resist these words this morning, ya'll. Unhappiness has nothing to do with who you are. You control your emotions; do not be lured into believing that you are powerless against the demons raging in your mind. .
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📸 by @fatalisticshooter.
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She remembered who she was and the game changed. 💜#atlnights #jeezyconcert #trapordie3tour #melanin

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