#athletictrainer

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🔑🔑🔑To be a great athlete you have to teach your body to overcome external forces. HOWEVER This does not mean balancing or jumping on a half BOSU ball 👎🏻👎🏻👎🏻👎🏻. Here I are a few drills you can do to help prepare you for game like impact. STOP preparing for an earthquake the field is not going to move!! Prepare for the game 🤑🤑🤑🤑🏈#ballislife #psychofology -
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#enhanceu #fitfam #fitness #fitnessmotivation #power #explosion #enhanceusportsperformance #instafitness #athletictraining #athletictrainer

30-Day Couch Stretch Challenge [turn volume up🔊🔊 ]
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👉 Put your email in the comments or DM me your email address if you would like to Join! If you already joined...put your favorite emoji in the comments below!
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☝️️ This morning I asked in my IG story if anyone would be interested in this challenge and said I would do it if ten people joined. 200 people later it's official the FREE 30-day couch stretch is ONNNN!
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WHAT IS THE CHALLENGE?
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▪️It's from August 1st - 30th!
▫️We're going to improve your ability to do the couch stretch! (Quad and Hip Flexor Flexibility)
▪️I'll be sending weekly tips via email!
▫️HAVE FUN AND IMPROVE FLEXIBILITY!
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HOW DO I JOIN?
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▪️All you have to do is put your email in the comments
or
▫️DM me your email
👉The day before the challenge starts I'll send some easy guidelines on how to approach the challenge!
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🔥Are you up for the challenge? Tag a friend to join you! Look forward to seeing everyone's progress!
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#joetherapy #30daycouchstretch #challengeaccepted
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#fitness #crossfit #bodybuilding #mobility #strengthandconditioning #yoga #workout #massagetherapy #atc #athletictrainer #physicaltherapist #physio #fisio #chiropractor #chiro #dpt #osteopath #powerlifting #olympiclifting #rehab #prehab #usapl #foamroller #running #aesthetics

Let me break it down for ya, real slow💥💯💪🏽 @denzel_soliven5

Shoutout to the ridiculous footwork of #orindafitness trainers @brettamusmaximus and @isaacsavaiinaea
Unreal.

BFR seminar this Saturday at the Lab!!
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#Repost @liftersclinic
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Final count down for our @owensrecoveryscience Personalized Blood Flow Restriction certification course this July 29th hosted by @kabukistrengthlab
Use link in bio to get registered today!

#liftersclinic #owensrecoveryscience #bfr #kabukistrength #physicaltherapy #occupationaltherapy #athletictrainer #chiropractor

❗️Lateral Cutting Power❗️
Strength and stability during change of direction cutting is important for sports performance & injury reduction.
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The majority of ACL injuries occur during single leg non-contact change of direction, deceleration and landing tasks. 📚👇
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Here are some great drills that should translate well onto the field to boost performance and build structural resiliency. Follow these guys ↙️
🎥1.
👉 @michaeldrachtraining
🎥2.
👉 @pierreseliteperformance
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Cochrane JL, et al. Characteristics of anterior cruciate ligament injuries in Australian football. J Sci Med Sport. 2007.

MOST RECENT

Mark your calendars!! 👏🏼👏🏼🙌🏼🙌🏼. Everyone is invited August 12th 1-4pm. We will have games, food, free massages, ribbon cutting, face painter.... Also a special appearance by @shawnrayifbbpro
#reigntraining #trainersparadise #reigntrainingfacility #trainbetter #athletictrainer #doslagos #coronaca #grandopening #personaltraining #maxmusclecorona

Came home to a solid supply of @drinkbodyarmor Super Drink , LYTE Super Drink and some gifts 🎁. Y'all treat me so well 💪🏻. BodyArmor keeps me hydrated so that I can train like an ultimate BEAST. The bottom left corner are amazing LYTE flavors which include Cherry Berry, Peach Mango, and Blueberry Pomegranate (which I have yet to taste 😋but now I can😋). The bottom right corner is one of their regular sport drink , Fruit Punch 🤛. #switch2bodyarmor #bodyarmor #sportdrink #electrolytes #traininsane #athletes #eliteperformance #hydration #obsessionisnatural #superiorhydration #naturalbodybuilding #bodybuilding #athletictrainer

#WorkoutWednesday with ATC @greglaraia!
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"The TRX single leg squat is a great unilateral exercise to work on deficiencies between your right and left leg. This exercise allows a greater range of motion and promotes stability through the hips and core while the TRX assists with balance!"
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(@ryanhall3 and @sarahall3 framed signatures used for motivation 😍)

Let me break it down for ya, real slow💥💯💪🏽 @denzel_soliven5

Had another great @owensrecoveryscience personalized Blood Flow Restriction (PBFR) course at South Carolina University @gamecocksonline
A big thanks to @hornets and @aggiesportsperf for coming out and getting certified.

What a great group of #athletictrainer and #physicaltherapist
Also a big thanks to @dcobb04 for assisting with the course!
Interested in certification or hosting your own course?

Use the link in bio to check out our many open courses around the USA or use click the link below!

http://www.owensrecoveryscience.com/certification/

#bloodflowrestriction #personalizedbloodflowrestriction #bfr #rehab #rehabilitation #sportsrehab #sportsmedicine #sports #gamecocks #hornets #texasaandm #owensrecoveryscience #owensrecoverysciences #liftersclinic

Dr. Christopher Aland and Shan Barrett, athletic trainer at Pennsbury High School, preparing the school's football team last night for the upcoming season. Lets go Falcons!

#athletictrainer #youthsports #football #highschool #highschoolfootball #pennsbury #falcons #fairlesshills #pa #pennsylvania #rothmanortho #sportsmedicine #orthopaedics

A few things happened during this workout today that surprised me/made me think.
1- I am SO sore from yesterday. (And I kind of love it- am I crazy for that?) 2 - I realized I COULD in fact do a full minute it mountain climbers even though they're hard, and I HATE them more than anything.
3 - Ari came in and told me he woke up this morning and before he got out of bed told himself that if I was already gone for work that he would be OK and not be too sad. 😢

Whatever it takes for you to feel motivated to push harder and get what you want - don't be afraid to FEEL it!! ❤️❤️❤️
BUT you have to own those emotions, control and contain them. It's your responsibility to be in charge of your life. You can make changes, do things when you're sore, tired, busy, overworked, want to complain and feel stuck. YOU are in charge of your future.

Got resistance bands? You've got a full body workout then! Give these single sided lunge/bicep curls a shot. Make sure your posture is straight (can be noticed correcting myself after my first rep) to ensure proper biomechanics and muscles are being activated correctly and safely!

Starker Kooperationspartner: Ab sofort wird unser Seminarsystem für die Lizenzverlängerung „DOSB-Athletiktrainer“ anerkannt. Wir freuen uns auf die enge Zusammenarbeit mit der Trainerakademie Köln.

Weitere Informationen zur Anerkennung findet Ihr auf unserer Homepage.

#DOSB #Fortbildung #athletictrainer #competitivesports #trainer #nationalcoach #partners #osinstitut

BrownStone Trainers at the Finger Lakes Youth Football Camp. Helping to keep our young athletes in the community safe and healthy. 💪🏽 🏈 #brownstonedifference #community #fingerlakes #football #youthfootball #injuryprevention #physicaltherapist #getpt1st #injuryfree #fitkids #athletictrainer

I'm eerily calm considering the major change that is headed my way in two days! It's actually kinda freakin me out more than the change itself.
I'm not sure if it's the meditation and yoga I've incorporated or all that personal development bullshit over the last 3 years that has me believing in myself and my capabilities.
Or if I'm just avoiding the whole thing.
One thing I know is I'll either fall flat on my face or I'll figure it out.
Either way....it's about to get interesting.
Wanna know what I'm talking about?

Check my stories!
☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻

BFR seminar this Saturday at the Lab!!
•••••
#Repost @liftersclinic
・・・
Final count down for our @owensrecoveryscience Personalized Blood Flow Restriction certification course this July 29th hosted by @kabukistrengthlab
Use link in bio to get registered today!

#liftersclinic #owensrecoveryscience #bfr #kabukistrength #physicaltherapy #occupationaltherapy #athletictrainer #chiropractor

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