#AthleteFuel

MOST RECENT

Just a quick kale and chickpea 'Cesar' salad :) I had a light practice yesterday because it was our first practice back after a pretty hard meet, so I only got about 5 easy miles in. So I wasn't super hungry but I was craving a salad so I whipped up this bad boy and it was delicious! Completely dairy and gluten free!
Ingredients: •5 large kale leaves •1/2 a lemon •1/2 a serving of (homemade) avocado Cesar dressing •1/2 cup roasted chicpeas
•1 handful red cabbage •1 handful broccoli slaw
Steps for 'Cesar dressing"
1. Squeeze the juice if half a lemon into a small bowl
2 sprinkle in some garlic and lemon pepper to taste
3. Add in the tablespoon of tahini and mix it in until it's well combined
4. Take half and avocado and mash it up until it is in a smooth paste
5. Next add in the avocado to the lemon tahini dressing and mix it well
6. Then you can add the dressing into the chopped kale leaves (I like to massage the kale leaves with the dressing to break down the kale and make it easier to eat and digest)
7. Then you can add in the cabbage and broccoli slaw and toss well in the kale and dressing
8. Finally throw some chickpeas on top for some protein and enjoy!
#healthyfood #healthyrecipes #healthyrecipe #healthyrecipeshare #healthylifestyle #healthyliving #healthydinner #healthydinnerideas #kale #kalesalad #healthysaladdressing #healthysalads #vegetarianrecipes #vegetarian #vegan #veganrecipes #athlete #athletefuel #athletefood #running #runnerfuel #runnerfood

good morning!! avocado toast with egg and bowl of fruit for breakfast 🤩 #cleaneating #healthylifestyle #healthyfood #cleaneatingrecipe #eggs #food #foodie #yum #athlete #athletefuel #iceskater #figureskater #skater

Today's delish dish is basil and cavalo nero pesto gluten free pasta with organic coconut oil roasted butternut squash, blistered cherry tom's and broccoli topped with parmesan and chia seeds!!
Also BACK IN STOCK this week is our amazing bone broth £6/500ml!!
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#theampthillnutritionkitchen #crossfitampthill #ampthilldeliandkitchen #cleaneats #ampthillbiz #ampthill #crossfitfuel #crossfit #postworkoutfeed #nourishingfood #foodprepsucks #bedfordshirebiz #bedfordshire #cleaneatz #gains #eatcleantrainmean #healthyeats #athletefuel #musclefood #protein #organic #fitfood #eatclean #instafood #gymfood #nutrition #makinghealthydelish #glutenfree #organic #nutfree

"Nutrition dialed perfectly. This is a big deal in these long races so to get that right is key. Thank you XRCEL!" Congrats Rebeccah Wassner for toughing it out to a 2nd place overall finish at Toughman Half triathlon! Not only is it a Tough course but to be able to bounce back just 7 months after having baby #3 is inspiring!! #poweredbyxrcel

8 weeks and 8.5 pounds down. Thanks @rp_transformations 😍. Even after taking 10 days off of exercise due to a recurring injury flare up, being on modified workouts now, and dealing a few other health concerns the progress is still coming along. Still on FL2 and have 4 more weeks to go. I’m excited to see more progress! @rpstrength #renaissanceperiodization #rpstrength #rplifestyle #embracethesuck #motivationmonday #progressnotperfection #athlete #athletefuel #strength #strengthandconditioning #goals #hardwork #hardworkpaysoff #legday #quadzilla #quadgoals #crossfitgirls #crossfitstrong #crossfitlife #crossfitcoach

GLORIOUS day for a morning ride 🚴🏼‍♀️🚴🏼‍♀️ but before I head out, I’ve got some exciting news to share with you peeps ▪️Did you know that crickets 🦗🦗are a superfood with lots of nutritional benefits for athletes ? Cricket powder is high in complete protein, calcium, iron and Omega 3’s. In addition, cricket powder is one of the most sustainable sources of protein in the world ▪️@naakbars is a young and dynamic company from Montreal founded by two triathletes who saw the potential of cricket protein for athletes. Naak bars are made from all natural and unprocessed ingredients, no preservatives, no added sugars and no food colourings...and they are super YUMMY😋😋▪️ I’m happy to announce that I’ve been selected to be a @naakbars ambassador. Excited to help you discover this great company and it’s amazing products, not to mention show you a few recipes using cricket POWER 👊🏼🦗powder😉 And stay tuned as there may be a contest/give away 🔜 #naakbars #cricketpowered #ambassador #superfood #cleanfuel #cleaneating #energybars #powerfood #completeprotein #omega3 #sustainable #foodisfuel #athletefuel #athlete #runner #marathoner #cyclist #triathlete #marathontraining #triathlontraining #swimbikerun

Gotta love Sunday stacks :) I whipped up some delicious blender pancakes this morning after sleeping in! I had a race yesterday and woke up feeling a little tired and pretty sore but nothing some good carbs can't fix! Pancakes ingredients:
•2/3 cup oats •1 large ripe banana •2 tablespoons flax meal •1 scoop protein powder •3/4 cup almond milk
•1 teaspoon baking powder •1 teaspoon vanilla •a dash of salt
Steps:
1.put everything into a blender and blend on high until it reaches a thick batter (you might need to keep adding milk until it is smooth enough
2.let sit for about 5-7 mins
3. Cook on a nonstick pan over medium heat until they are golden brown (about 3 mins each side)
4. Then top with whatever you want and enjoy!!! #pancakes #healthyfood #healthyrecipes #healthylifestyle #healthypancakes #bananapancakes #blenderpancakes #protienpancakes #healthysnacks #healthybrealfast #healthybreakfastideas #healthybreakfastrecipes #oatmealpancakes #sundaypancakes #sundaystack #sundaystacks #athletefood #athletefuel #athletefuelledbyfood #runner #runnerfood #runnerfoods #runnerfoodie #runnerfuel #runfuel #postracemeal #postracebreakfast #sundaybreakfast #sundaybrunchday #healthybrunch

Congrats to Jin Armstrong of @kiscoaching for 4th place overall at today’s @dq_events LBI Tri/ Du /Aqua #poweredbyxrcel

Working on a Saturday isn’t ideal but thanks to P.S. & Co’s cookies, my brunch-on-the-go game was on point. Don’t worry, there was also a smoothie bowl. #sugarfree #athletefuel #flyeaglesfly #deliciousandnutritious #walkingandeating

Had so much fun yesterday! I went on bike ride while Timothy ran, then we went on a hike, and we also went thrifting (so fun) and saw some super cool alpacas 😎 then Timothy was kind enough to do my run with me later that night- aren’t really active days the best?! ••
We also took some @amyandbriancoconutwater on our hike!! Coconut water is super hydrating with a ton of electrolytes and more potassium than a banana 🍌 plus coconut water has anti-viral and anti-bacterial properties for an immune system boost 💯 and theirs comes in bpa free super huge can and is extra yummy!! So get yourself some!!

We will be at the Ampthill Food and Drink Fair today at Parkside Hall!!! Selling three of our delicious meals, organic, vegan, dairy free, gluten free protein balls, kombucha, dairy free choccy/coffee mylk and bone broth!!! Come down and give us a visit!! .
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#theampthillnutritionkitchen #ampthillfoodanddrinkfair #crossfitampthill #cleaneats #ampthillbiz #ampthill #crossfitfuel #crossfit #postworkoutfeed #nourishingfood #foodprepsucks #bedfordshirebiz #bedfordshire #cleaneatz #gains #eatcleantrainmean #healthyeats #athletefuel #musclefood #protein #organic #fitfood #eatclean #instafood #gymfood #nutrition #makinghealthydelish #glutenfree #organic #nutfree #dairyfree

I obviously had to post this pic because somehow kitty got in it which just makes my day!!! 💗💗💗💗💗💗 ..
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Anyway, it was just a simple salad I had the other day with ....
✨ mixed greens with some Roselle from @snowsbendfarm ✨ roasted beets and sweet potatoes (leftovers 🙌💯). .
✨ crumbled @traderjoes gluten-free flat bread- adds a yummy crunch!!!👌. .
@ironcityorganics Amaranth microgreens💯🙌💪. .
@primalkitchenfoods Honey Mustard Dressing🙌. .
✨ salt / pep / garlic powder to add an extra flavor kick👊💯🤗. ..
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Hope everyone is having a fabulous Saturday!! Sending my prayers to everyone affected by the hurricane!!🙏🙏🙏It’s super HOT here 🔥🔥🔥 and I’m really ready for fall!! How about y’all??? Is is hot or cold where you are?

These deviled eggs taste like they are such an indulgence...you don’t have to tell anyone how healthy they are!!! 🙌💯💗
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I made these for my son....he absolutely loves deviled eggs! Since I used some fresh pastured eggs, healthy avocado mayo, and some micro greens, these eggs really are a super food nutrient packed little treat!
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Details:
@stonehollowfarmstead eggs.
@primalkitchenfoods chipotle-lime mayo.
✨squirt of mustard. ✨ crumbled @pedersonsfarms bacon .
@ironcityorganics microgreens. ✨ salt and pepper. ✨ a little hot sauce cause my son loves anything spicy!!!
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Give these a try!!!SOOOO YUMMY!! Now I’m off to watch my son run in his first cross country meet of his senior season! Can’t wait! Happy Saturday Friends!!!

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