#AthleteDevelopment

MOST RECENT

Got to meet with the athletics staff at @providencechristiancollege and envision how Forza could impact the whole program. We are excited about this partnership and cannot wait for continued growth in strengths, leadership, and team cohesiveness! •••Check out the story on our page for more•••

HOLAAAAA A TODOS !!! 😈😈😈






On y est presque ! Dernière ligne droite.. avant l'événement tant attendu 🙄. J en chie je vais pas vous mentir, entre la diet le boulot, le sommeil et la salle c'est pas facile, la récupération est difficile entre les séances qui sont de plus en plus énervés ! Mais on lâche rien, la détermination d'un LION, je suis pas arrivé ici pour abandonner, faiblir ou me tourner les pouces. Maintenant faut tout donner et observer a la fin les résultats. Quoi qu'il se passe je serai fier de mes efforts et du parcours.
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DONNEZ MOI LA FORCE 💪🏽💪🏽💪🏽
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Quels sont vos projets, vos ambitions pour la fin de cette année 2018 ? Dites moi tout ✋🔥.
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#naturalathlete #musclemania #nfr #teenathlete #personalfight #teenbodybuilder #follow #like #adultmodel #beastmode #bodybuilderlife #bodybuildermotivation  #bodybuilderproblems #classicbodybuilder #bodybuilderfollow #athleteslife #athletetraining #competitionmod #bodybuilderstyle #athleteculture #athletedevelopment #competitionlife #athleteproblems #futurebodybuilder #athlète

The Same Purpose , Same commitment , The Same Grind.

New invested Mindset 💪

The Goals across the world in crossfit
may be the same on the surface.
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But the Journey is yours.

Just because you train on your own doesn't mean you have to go through the process Alone.

Training season is here time to learn and grow with purpose 💪

Proud to work alongside the driven

Mindset Matters 💭

#Repost @casidy_c
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Rowing 🚣‍♀️ intervals on a Monday🙃 Starting this week with a new mindset and found myself smiling while rowing...😇 🎶Black violin on Pandora is the new am session jam
#warriorprogramming #wedominatenutrition #cardio #fitness #mondaymotivation #monday #row #muscleups #crossfit @warriorprogramming @wedominatenutrition @limitless_coaching @fleoshorts @junkbrands

Come Kick it into high gear ⚙️ at #ldnont Fastest growing Combat gym whether it’s #Boxing #MuayThai #BrazilianJiujitsu or you are just looking to up your #Fitness We got you covered 🤜🏼🤛🏼 Call ☎️ & book your #FreeWeekTrial or your 30 day intro to #jiujitsu today #athletedevelopment

KNOWLEDGE TRANSFER
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THIS IS SUCCESS FOR ME
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The joy it brings to my life, knowing you are training and educating athletes to in-turn pass on the knowledge to better younger and up coming athletes is #priceless .
WE STRIVE TO MAKE YOU BETTER ATHLETES, BEST OF ALL BETTER AND WELL ROUNDED BEINGS @xplorefitnessnaprikope
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#knowledgetransfer #sportspecific #athletedevelopment #athleticlab #prague #cz

⚪️ HIP MOBILITY 🔴
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Here is a little at home or even before a lifting session hip mobility drill. In this drill we work on isolating each hip with external and internal rotations before we move into a more dynamic windshield wiper hip mobility drill.
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Having mobile hips is very important for any squat or hip hinge pattern. Being mobile through our hips is also of an advantage to all athletes, especially those in quick change of direction sports. Learning to control our hips and have a freedom in our range of motion while being under control is vital for all lower body movements as well as sport specific movement patterns.
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#kineticathletics #kinesiology #kinesiologymajor #hipcapsule #hipstability #hipmobility #mobilitymonday #windshieldwipers #hipexternalrotation #hipinternalrotation #mobility #mobilityiskey #mobilitytraining #mobilitychallenge #athlete #athletetraining #athletemobility #athletictraining #athletedevelopment #developingathletes #developingathleteseveryday #sportspecific #sportsperformance #performance #personaltrainer #personaltraining #lowerbodymobility

Maturity offset equations done for both boys and girls ✅

Monitoring the biological growth of youth and adolescent athletes on an individual basis is important due to the range of variability between individuals of the same chronological age.
Assessing and monitoring the biological age of children can assist in ensuring children have equal opportunities for success, are matched against equal competitors and, most importantly in my opinion, that injury risk is reduced. #sportscience #strengthandconditioning #S&;C #youthathletes #science #youthS&;C #athletes #monitoring #youthtraining #athletedevelopment #YPDM #Coaching #LTAD

I SUCK RIGHT NOW 👎🏽New goals 🥊🥊🥊 just been set My Big Bro Coach Rico Told me from now on 5am we doing 1hr of boxing workk i cant lie i been doing football and track drills and workouts but ‼️BOXING ANOTHER BEAST I SUCKED TODAY BUT BEST BELIEVE I WILL GET FASTER AND MORE STRUCTURE WITH IT‼️ so #getchyoassup and get to whatever your goals are #mondays #explosivetraining #inspire #motivation #strengthcoach #fitnessmotivation #houstontrainer #onlinecoaching #onlinetraining #losangeles #california #latrainer #ebonyfitness #athletics #strengthtraining #toning #weightloss #power #athletes #fitness #athletedevelopment #conditioning #backworkout #powertraining #personaltrainer #boxingtraining #boxing #boxingconditioning

Importanrce of #stretch :

1. To maintain the range of motions in the joints
2. Keep muscle #flexible, #strong and #healthy
3. Injury #prevention
4. Helps to slow down, build patience .
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As days, nights, and years go. We are using and growing bad #habbits that tightens our muscles. But #life goes on and we are always in a #hurry. We #dismiss our stiffness and tensions unknowing of possible problems in the #future. .

More than anything, in any type of #workout stretching is crucial. It should be taken with greater #focus and #patience. Learning to grow knowing that imporatnace in #children would help much #healthier development in their #growth. Build #positive habbits in #young #athletes. Saves them longer & healthier #career in the #sport. .
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#athletelife #coachlife #tkdlife #tkdteam #kidsinsports #athletedevelopment #calgary #dailytkd #fighting

Working on a similar shot that I was overhitting earlier this morning. @protenniscoachingbcn we make progress. #smart #coaching #tennis #player #athletedevelopment #sports #court #forehand #hardwork

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