#Athlete

MOST RECENT

Palm trees, bay breeze, salty air, sun kissed hair and sun kissed skin.. perfect Winter’s Day.. 💞☀️ 🌊🌅💫 Do you prefer to live in the city, suburbs, Bayside or country or anywhere else❓❓
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Starburst Personalised sets by @sylviap available June 26th.. 💜
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#seremetsisters #sylviap #spgirl #spgirls #sylviapgirls #starburst #personalised #activewear #shopping #activegirls #fitgirls #athletics #gymnastics #athlete #trackandfield #fashion #instafashion #sports #aussie #activekids #beachside #sand #girls #snap #sunkissed #sisters #sunsets #joinourtribef4f

Video analysis talk 👀
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Taking videos of yourself is great, not only for the gram, but also for your personal gain.
It can help you with:
⏺ Spoting any muscular imbalances
⏺ Any under-active/overactive muscles
⏺ How your technique looks and how you could improve it 😊👌
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As you can see, my left Trap is clearly over-active and I am shrugging slightly with my shoulder, I shall look to relax more through the shoulders so I can improve the isolation of the back.
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Exercise -
underhand straight arm pull downs
Sets / Reps
4 sets / 15 reps
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@empire_attire_athletes @empire_attire_ @empire_attire_woman #empireattire #teamempire #gymshark #fitness #health #nutrition #stretch #stretching #flexibility #goals #athlete #recovery #nutrition #pt #personaltrainer #bodybuilding #vqfit #bebetter #beempire #boulders #gym #vqfit #gymshark #alphalete #gymjam #boxing #training #circuits #abs #training #conditioning #strength @gymshark @alphalete

“A coach is someone who tells you what you don’t want to hear, who has you see what’s you don’t want to see, so you can be who you always known you could be!
Thank you coach”❤️ #waterski #spskis #training #waterskier #athlete #loveyoucoach#thankyou#dreambelievereceive

Goodbye Taipei.
浙江三週移地訓練🏋️‍♂️
#wushu #taichi #athlete #training #workout #performance #photography #family

☀️🐾

Sunday’s are for working on the 🍗 💪🏼

Stick to the Script @battlesports ... Put up and PUT on. Young Drew Brees @cody.shelton_2023 and the Gamechanger @_.thebeast._ - ——Go! #Battke#atlanta #Duo#athlete#QB#RB#13U#pushpullgrind #compete

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