3 tips to stay lean. •track your calories or have a meal plan. Structure is key. •track your daily steps, this is an easy way to burn extra calories. •step 3 direct message me to take care of the structure for you 😜💪
"Positive thinking can be contagious. Being surrounded by winners helps you develop into a winner." 🎬Arnold Schwarzenegger ♨️Arnold press - How many of you utilize the Arnold press in your shoulder routine?🏋️♂️ ➡️The many benefits is that it targets all 3 heads of the deltoid( front, middle ,rear) (helps build that density and shoulder definition). If you haven't try give it a go. just utilize a lighter weight than standard dumbbell shoulder press.