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Supine Chest Fly -- So simple but one of my fave exercises in my program! Remember ALWAYS form over speed. Challenge yourself with the weights you choose and go slow and steady. It may be low impact but you will feel the burn and get SWEATY!!πŸ€—πŸ’¦πŸ‘ŠπŸΌ www.kelseywells.com/app
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#sweat #sweatwithkelsey #youtime #thesweatlife #workoutvideo #workoutmotivation #fitchick #weightstraining #arms #girlswithmuscle #dumbbells #postpartumfitness #postnatalfitness

Stop doing the same OLD workouts over and over expecting different RESULTS!!!!! Here are some of my new #totalbodysports upper body workouts you can try at ANY GYM!!!! Tag your workout partner below πŸ‘‡πŸ‘‡πŸ‘‡ --------- #fitness #workout #gym #train #training #healthy #active #motivation #instagood #determination #lifestyle #superathletes #exercise #instamood #instadaily #orlando #abs #arms #back #orlando #houseofhighlights #balleralert @shredded.union #bestvines #bestcelebrations #nevergiveup #espn #theshaderoom #getbsf @sportbible #gains

Sweaty workouts are the best workouts, everything's better soaking wet πŸ’¦πŸ˜‰ @strongliftwear

On Point
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"No matter what you say I cannot do.. No matter what you say I will not do.. I MUST DO. I HAVE TO DO. I AM KING. I LIVE THIS KINGDOM. I WALK THIS KINGDOM. This is our new identity.. Your new identity is your must be OK WITH YOUR COMFORT ZONE BEING DISTURBED!" @bigdjames #DoTheWork #bodybuilding #motivation #DennisJames #NickVisionMotivation #ChestDay #TrainHard #shredded #GymMotivation #NeverQuit #discipline #vascularity #workout #fitness #grind #arms #dedication #aesthetics #veins #pecs #savage #BodybuildingMotivation #chest #HardWork #WorkHarder #consistency #lifestyle #NoExcuses #HardWorkPaysOff #WednesdayMotivation

When you get told to go to bed πŸ˜‚ always inflated with my @alwayzaire bed! @bestway_official #ralphtherex #bestway #alwayzaire

MOST RECENT

My New YouTube Power Play PowerLifting Prep Series "Power Prep" Part 1 is up "Never Skip Legs" (SQUAT DAY) on My Channel Awesome Whey YouTube ... Subscribe to my YouTube Channel link in Bio πŸ‘†#arm #arms #aesthetics #aesthetic #Awesomewhey #bodybuilding #bodybuilder #biceps #bicep #body #chest #determination #determined #dedication #dedicate #exercise #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessmodel #fitnessfreak #fitgirls #fitchick #fitness #fitgirl #fitspo #fitfam #flex #fit

Veinssssssss #veins #vascular #arms

Some hammer curls to pump the muscle with blood and work some forearms from tonights workout. @iamthmpsn #arms #armworkout #biceps #fitspo #fitness #bigarms #bodybuilding #bodybuildingmotivation #classicphysique #goldsgym #forearms #vascularity

Aside from different arms, difficulty modes and online play there's not a butt ton of repeatability in arms. Still a lot of fun. If you haven't yet, check out the 3d printable arms joycon and knuckles. Dope af.

The lego batman movie rocks as a standalone universe with characters from other franchises. Joker could've been improved with either Hamill or Troy Baker. I get that the movie's a different tone but i just wasn't feeling it. I'd be down for a sequel though. And yeah, it came with a mini lego bat-wing and no batman figurine. Boo.

#thelegobatmanmovie #batman #legobatman #arms

Before the day is over, Good Night 🌜😈 πŸŒ›
#humpday #legs #body #chest #arms #tattoos #dreadhead #nudityisart

Hard work beats talent when talent doesn't work hard. But if you have both you can be unstoppable. -
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πŸ“· @brave.face
#fitspo #bakerathletics #vidal #thefarout #aesthetics #fluff #bulking #biceps #veins #knowyourworth #supplementgiant #livegiant #bodybuilding #aestheticrevolution #aesthetics #armbrustprogym #arms

Back day/tris, full workout wasnt recorded, the machines were fun to try out for back. They were interesting. Thanks @shealivingstone for recording regardless of my neediness. Great workout πŸ’ͺ🏻❀️ #bodybuilding #fitness #gains #happy #love #fitness #health #weightlifting #strength #gym #lifestyle #teen #fitfam #iron #workout #fun #muscles #arms #cleaneating #boredom #igfitness #motivate #back #day #lats #ashley #is #awesome #tris #progress #progression

Reposting @yoga_dog_bernard:
It took a literal truck hitting me to wake me up out of my comfort with mediocrity. That accident projected me into orbit with the rest of the stars, where we all belong. #stars #loveyou #yoga #yogi #yogalove #yogaeverydamnday #yogaeverywhere #igyoga #igyogafam #fit #fitgirl #tattoo #tattoos #redhead #hips #fierce #420 #cannabis #denver #lxy #arms #summer #monday #art #graffiti #streetart #love

Nothing like a great battle with the battle ropes to put a smile on your face! πŸ˜„ I did 20 seconds on, 10 seconds off. FOR 16 MINUTES!! πŸ’ͺ🏼 I definitely felt (and loved!) the burn! 😎 .
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#whitgetsfit #fitfam #fitgirl #fitness #fitnesslife #fitnessjourney #gym #gymrat #gymgirl #gymlife #gymselfie #sweaty #sweatyselfie #workout #workoutwednesday #postworkout #battleropes #arms #girlswholift #girlswithmuscle #goals #gains #traindirty #eatclean #healthy #happy #happyplace #healthylife #smile

Suns out and so am I because I'm currently the palest shade of brown that there is.
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#brownhair #girl #summer #sun #tan #asian #bikini #booty #lean #2017 #gym #motivation #pool #beach #love #the #water #pretty #happy #smile #sunglasses #arms #legs

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