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@saratatte1 😍
Perfect Workout! ✔ What do you think ❓Follow @fitfeminas
Do you like her? Follow us!
Follow us for maximum fitness Motivation 👇 👉@fitfeminas 👈😍
👉@fitfeminas 👈😍
👉@fitfeminas 👈😍
👉@fitfeminas 👈😍
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Turn on Post Notifications for Daily Motivation Dose! 💪❤
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Repost- @gymfemina .
#fitnessfeminas #fitnessaddict #tattoo #fitnessfreak #izmir #ayvalık #bodybuilder #beachbody #fitnessmodel #muscle #instafitness #fitfam #ifbb @fitnessfemina#arms #lift #fitnessmotivation #fitnesslife #fitspo @swagger.shoots #powerlifting #power #fitness #nopainnogain @dedicated #igfitness #fit #ducati @creategains #wbff #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation

The first time I ever ‘bulked’, I ate ALL the foods. Didn’t track my intake, trained as much as I could, ate as much as I could & got Way chubbier than I intended to. Problem is, if you stop gaining weight or see a decline in strength without knowing how much you’re eating or how much volume you’re getting through, you’re going to struggle to know how much more you might need to eat or exactly how you might need to manipulate your volume in order to continue progressing.
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4 years later, I have more muscle mass but also far more control. I build muscle more slowly due to lifting experience & the size of the surplus I’m in, but I also maintain my conditioning far more effectively. I track my intake and my training volume so that if I don’t gain weight or get stronger, I have enough information to make an educated decision moving forward.
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It’s exactly the same for all of my clients. They all track their workouts & training volume through the same smartphone app I do (the same one you get for free with HyperDBS) & track their macros. They report in with me each week so we can track progress & make adjustments that need to be made, so that progress rarely stalls.
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You can’t control what you don’t measure. If you want more control over the way you look & perform, it makes sense to increase the amount of control you have over the variables that affect your physique progress. HyperDBS FREE 7 Day Trial launches tomorrow via the link in my bio. Stay tuned ✌️ #HyperDBS #LifestyleGains #Gains #Muscle #Transformation

Since Day ☝🏼❤️ @thebigbakerboy


@unitedperformancegym

Backday! 💯👊🏼 8 exercises and cardio 💪🏼 12 days out! @ifbbsweden #TeamSweden @teamgoldenphysique
@taffer.official

MOST RECENT

In order to succeed, their must be failure. If you are not pushing yourself to find your limits and then exceed them, you aren't really trying. Break barriers to make gains.

Epic fail today on 395 rack pull. Might should have tried it fresh.

@1stphorm @salusstronglife #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #phamily #gruntstyle #gruntstylefitness #ironaddicts #ironaddictsbrand #omnicompression #beast #beastmode #fitplan #fit #fitlife #gymlife #gym #armageddon #arms #stupidpump #titanmode #glorytogod #jesus #praisehim #jesusislord #praise  #projectrock

A negative mind will never give you a positive life........ You are capable of anything you put your mind to, but sometimes we all need an extra push to get us to where we want to be.
Our dedicated team will guide and keep you motivated so you can achieve your goals. 'It won't be easy, but it will be worth it'

Get in contact now for more info on our 12 week packages.... Info@nutri-pt.co.uk
Have a great aft/eve everyone......Be strong, stay positive and keep pushing 💪

www.nutri-pt.co.uk

#fit #bodybuilding #fitness #fitfam #strongman #arms #energy #manpowertips #strength #power #arms #nutri_pt #quotes #muscle #loa #fitnessmotivation #health #gains #gym #gymlife #fitspo #personaltrainer #personaltraining #fitspiration

Follow ==>>> @superhotsale

Arms Slimmer & Back Support - Pengecil Lengan & Punggung Tegak

Hanya: 110.000 (200 gr)
(Belum Termasuk ongkos kirim dr Sby)

YUK, SILAKAN ORDER KE @superhotsale

CONTACT PERSON BISA DILIHAT DI PROFIL NYA

Mengecilkan Lengan dan memperbaiki postur tubuh, mencegah / memperbaiki bungkuk

Bisa dipakai sebagai manset / mini bolero
High Quality

Color : Black & Pink
Size :
M.> Lengan 24-30cm, Punggung 36-43cm
L..> Lengan 26-32cm, Punggung 39-46cm

#korsettangan #korsetpenegakpunggung #pengecillengan #posturecorrector #korsetmurah #corset #pelangsing #posturesupport #armslimmer
#arms #korsetlengan #armsslimmer
#korsetlenganpenegakpunggung #fatbuster #pelangsingtubuh #pembakarlemak #langsingalami

1 of my goals for this off season: don’t repeat what I did last year and eat everything in bastard site and become a heifer. Stay consistent, track calories but allow some freedom; last year there was too much freedom and not enough responsibility. For now though it’s time to train hard, eat, sleep and grow. #fitspo #fitfam #fitness #fit #igfit #bodybuilder #bodybuilding #aesthetic #gym #gymtime #gymlife #training #shredded #arms #chest #photooftheday #instafitness #instadaily #instagood #motivation #fitnessmotivation #focus #training #workout #muscle #fitspiration #healthy #eatclean #diet #uk

Try these close grip EZ OH Presses when you're looking to switch things up a bit.
It'll still hit your delts but more importantly it'll have your Triceps BURNING !!! 💯🔥💪 #arms #triceps
#strength #stamina #power #fitfam #fitness #bodybuilding #superleague #superhuman #superhero #morningmonster #earlybird #mightymind #mightyking
#beastmode #intermittentfasting #beardgang

Très belle session avec les meilleurs #stapsiens
#calesthenics #traction

NUR MIT DEN ECHTEN! -MEINE JUNGS SIND DIE BESTEN!💶
#besties #fam #arms #biceps #training #fit #fitness #health #mcfit #workout #workhard #trainhard

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