#Armbars

MOST RECENT

Not feeling well doesn’t stop @isalapaoi from coming to watch and learn secret details 😉🙌🏻. Now that’s dedication! #armbars, #triangles & #omoplatas baby 💪🏻👊. #bjj #brazilianjiujitsu #jiujitsu #womensbjj #bjjlifestyle #dedication #motivation #inspiration #serafinbjj #ilyasbjj #justroll #teamfuji #fujibjj #fujiathlete @serafinbjj

Absolute MMA fighter @mo_ridzwan chasing the submission at the recent Eternal MMA promotion in Adelaide. Congrats on the victory! 👊

#Repost @mo_ridzwan ・・・
Whats actually in my head when bae asked bout my most favourite position😏😏🤣🤣. #mma #mixedmartialarts #armbars #bjj #brazillianjiujitsu #jiujitsu #jiujitsumemes #boxing #kickboxing #muaythai #cagefighting #cagefighter #fighter #fights #strength #workout #sports #wrestling #iamabsolutemma

Did he deserve it? 🤔

Confidence is Beautiful

•we always want to win but win or lose it’s just what I love to do an nothing will stop me from being a world champion an after that I’ll want to be a 2 time world champion an so on •in Jiu-Jitsu I trust
#straightanklelock #leglockers #gi #nogi #tournament #bronze #silver #comeback #jaypagesbjj #jaypagesjjcta #jiujitsu #mma #kickboxing #striker #judo #fitness #armbars #greatful #mmafamily #trianglechoke #98samurai #cta #family #grapplers #striveforgreatness #samuraisubsquad #life #dontforgettotap #purplebelt #bluebelt

Let's talk shoulders.
They require some good love to keep them happy and the best way to do that is killing two birds with one stone: armbars.
#
Stretch the antagonistic pectorals at the same time strengthen through stabilization the rotator cuff + lats. Your body will thank you.
#
Straight arm bar= press the bell to the sky then roll yourself beneath it and gently sink your hips on the floor on the exhale.
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Bent arm bars= similar set up just bend the top knee, fingers facing you and pull the elbow down behind your back on the exhale. *With each be mindful to keep your body lined up for anti-rotation stretching.
#armbars #armbar #strongfirst #kettlebell #kettlebelltraining #fitness #health #wellness #shoulders #rotatorcuff #mobility #flexibility #stretching #strengthening #rochesterny #roccity #victorny #victorkettlebell

Great night on the mats working options from homie control

Some very nice rounds at the end too

come down and check out the club, take a free trial and see what it’s all about.

#mountgambiergrapplingclub #nogi #jiujitsu #submissiongrappling #mountgambier #southeast #chokes #armbars #leglocks #mggc

Get your tickets! I’m done selling after Thursday night. If you’re a fan of BJJ, or submission grappling you won’t want to miss this event! 35 Submission-Only matches! Slams are legal too! DM for tickets.

When your instructor says something important that you probably should listen to.
No gi open mat 6pm-7pm
White belt Fundamentals with loads of gospel stuff like when to tap 7pm-8.30pm.

Good session tonight at @lobo_bjj👍

#Repost @ulverstonrugbyleague
• • • • •
Pre pre Season.. 5/9 🏉 🇧🇷 🥋 Ulvie took to the matts for Brazilian Jiu Jitsu at LOBO. •

Awesome session held by Mike Reay. He got us warmed up and the heart rates going, followed by some simple but effective basic floor work/grappling. From this we did some sparring where we worked constantly putting the practice into play. •

Quality teacher and awesome session, the lads loved it. Thanks for a great night! @lobo_bjj we will be in touch for future sessions I’m sure! 🤙🏽 •

#Armbars #LOBO #UpTheUlvie #YTB #TapTap

Pre pre Season.. 5/9 🏉 🇧🇷 🥋 Ulvie took to the matts for Brazilian Jiu Jitsu at LOBO. •

Awesome session held by Mike Reay. He got us warmed up and the heart rates going, followed by some simple but effective basic floor work/grappling. From this we did some sparring where we worked constantly putting the practice into play. •

Quality teacher and awesome session, the lads loved it. Thanks for a great night! @lobo_bjj we will be in touch for future sessions I’m sure! 🤙🏽 •

#Armbars #LOBO #UpTheUlvie #YTB #TapTap

Do it now! Sometimes later becomes never.
WEDNESDAY:
Youth No Gi 5:45-6:45pm
Adults No Gi Fundamentals 7:00-8:15pm

#BrazilianJiuJitsu #JiuJitsu #WomensBJJ #Jiujiteiro #Jiujiteira #NoGi #Gi #GroundGame #WeAreONE #ONEJiuJitsu #ONEJiuJitsuNM #NM #Albuquerque #Training #BJJLifestyle #BJJKids #Oss #Discipline #Health #Chokes #ArmBars #2018 #MMA

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