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#ardhabhekasana

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THIGH ❀ TUESDAY #ardhabhekasana #withchair #yoga #myfave especially with my @outdoorvoices pants #happytuesday

πŸΈπŸ•―πŸ˜ŠπŸ™
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#yoga #ardhabhekasana & #sarvangasana #upsidedown #zlatibor

🌴🌊 It's day 18 of #flexisummertribe and today's pose is #Bhekasana . I chose a #ardhabhekasana #halfbhekasana #halffrog variation. I saw lots of full bhekasana in the photos today, which is awesome- I just wanted to give another option. Flipping only one arm can give you a chance to go deeper- any time you do something asymetrically your body will be able to be deeper than the full variation. This variation is a little tougher cuz of the flipped grip in the other arm- if that's the harder part for you- START with that, you'll get deeper with less twisting (and less chance for spine hurties that way. ) 🌴🌊 . .
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Pants by our awesome sponsor @bohemian_island .
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. . 🌴🌊 Week 3 is all shoulders and twists:
DAy 15) Gomukhasana B
16) Bharadvajasana
17) Ardhamatsyendrasana with bind
18) Bhekasana
19) Uttana Shishosana
20) prasarita Padottanadana C
21) Meditation practice . 🌴🌴
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Check in with all the hosts each day for lots of tips 🌴🌴@ericarinyoga @gesticulate @caribouyoga @cat_shanti @vesna108 and me @greenideas80 .
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. 🌴🌴Our gracious sponsors🌴🌴
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Day 1 #RockYourWorld2017
😎@yogamand
😎@sirisyoga
😎@elena_miss_yoga
😎@simplemuffin
😎@helen_garner_yoga
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If any backbend can be deemed as rockstar, then it must be #ardhabhekasana!! 😍β™₯️🐸 #yoga #yogaaf #namaslay β™₯️β™₯️β™₯️

The right perspective makes the impossible possible πŸ™ƒ
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Revisited this headstand again, inspired by @cyogalab I didn't hold it long, and it would've never happened without a wall!
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πŸ’™ wearing @yoga_democracy use code CHAIGIRL for 20% off!
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#yogademocracy #headstandvariation #sirsasana #ardhabhekasana #balancekingdom

#ardhabhekasana or "half-frog pose" is one of my favorites for sure. You can do this pose on the elbow as well. Press down on the bent-leg-foot and kick the foot back into the hand. Inner things hug in gently, chest up, shoulder-blades down and in.

Don't let your idea of who you are become a prison. Meet yourself anew every morning. Allow change. Allow growth. Allow your to become. - @xan_oku

Day 11 Of #SpringBackbends with #ardhabhekasana #halffrogpose

Day 6... doing yoga in this stage of life and seeing this mantle was an interesting experience. So many milestones of my brothers' and my life are documented here (only missing some choice Santa photos πŸ€¦πŸ½β€β™€οΈ). I use yoga as a time to reflect and live in the present moment; experiencing a different type of reflection here.#ardhabhekasana or#HalfFrogPose 🐸

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"Yoga must not be practiced to control the body. It is the opposite; it must bring freedom to the body, all the freedom it needs." ~Vanda Scaravelli
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Opening the shoulders, hips and thighs is liberating; which is why I ❀️ Ardha Bhekasana! ✨
Guiding students through a sequence that opens the front side of the body is gratifying. Consider how much time we spend reaching forward in daily activities: typing, driving, running, walking, cooking and cleaning, etc. ✨
Open up; strengthen your backside; and create balance. Your body will thank you!
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Though I'm traveling this week, I look forward to seeing you dedicated yogis @hagoyah on Saturday, 9/30, at 10am, and @woodsidekc next Sunday, 10/1, at 9am!
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Namaste
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Yoga gear: @athleta @onzie
#timelapseyoga #yogisofinstagram #yogaeveryday #staycalm #dowhatyoulove #fitness #over40 #hotyoga #fitnessmotivation #kansascity #kcmo #fitmom #woodsidekc #fitnessblogger #fitnessinspiration #powerlifeyogakc #hagoyah #muscles #athleta #powerlifeyoga #ardhabhekasana #yogapose #yogapants #crossfitgirls #strongwomen #yogaeverydamnday #powerofshe #manduka #yogateacher #timelapse

Today, take a minute to be grateful for how rich you are when there are others in the world that have lost everything. Your time is gold, your heath is wealth, and your family and friends are priceless #πŸ™ #πŸ“Ώ #Madeira #island #Portugal #Europe #zen #grateful #nature #mountain #yoga #yogagirl #ardhabhekasana #jungle #tropics #tropical #forest #yogapose #peace #wilderness #bikini #stretch #junglesafari #blonde #yogi #🌿 #europeanfashion #praia #hiker #hikergirl @ayakasuzukii is my yoga master πŸ“Έ @sariohhara

I love to move, to dance, to breathe, to feel free. I am so grateful that i am able to do yoga every day. My passion is also my 'work'. You can do so much in a lifetime. Do not allow yourselves to be limited. πŸ€ΈπŸ»β€β™€οΈ#yogazuid #yogalove #doyoga #breathe #move #relax #dancer #yogalover #yogaaddict #yogateacher #lovemylife #lovemyjob #yogapractice #yogini #yogagirl #instayoga #nolimits #befree #happygirl #yogaeverydamnday #yogapose #backbend #worklife #balance #halvekikkerhouding #ardhabhekasana

In praise of slow πŸ’•Really looking forward to teaching my Strength and Stillness workshop this Sunday. Bhekasana or frog posture is one of the forms we'll be exploring. All welcome, including complete beginners.
For more details: http://www.blueskyoga.co.uk/swansea-yoga-classes.html

Callouses!! Yoga teachers can I get an Amen??? I got marks on the tops of my feet, on my knees and my elbows, and I am proud-this body does work πŸ‘ŠπŸ½
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You are looking at my callouses, right?
🀣🀣😘 have a lovely night y'all, make your body do some work it feels good. ...
@actionhiro on the lens- I swear you will do anything this man says 😍
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#dcareayoga #yogaeverydamnday #yogaeverywhere #heartopener #backbend #foottohead #occiput #ardhabhekasana #yoga #yogateacher #upwardfacingdog #cobrapose

Day 1 #RockYourWorld2017
😎@yogamand
😎@sirisyoga
😎@elena_miss_yoga
😎@simplemuffin
😎@helen_garner_yoga
....
If any backbend can be deemed as rockstar, then it must be #ardhabhekasana!! 😍β™₯️🐸 #yoga #yogaaf #namaslay β™₯️β™₯️β™₯️

βš–οΈπŸ‘‘πŸ€ΈπŸ»β€β™€οΈ Day 1️⃣1️⃣ of @cyogalab #Balance Kingdom is Ardha Bhekasana in Sirsasana or Half Frog in Headstand πŸ€ΈπŸ»β€β™€οΈπŸ‘‘βš–οΈ
All things Bhekasana are close to my heart and although I don't practice this backbend too often it improved nicely. My heels are touching the floor on both sides which is new and I think I slowly get a decent lift. Combining Bhekasana with an inversion comes natural but these uneven headstands tend to freak me out still. They become a lot better but still feel super weird. Getting one leg into Half Frog and flip the grip accordingly puts me out of balance in no time. But the wall is my friend and we managed a few seconds in balance. And @barbaraohler : #nosacrumwasharmedforthispose πŸ˜‚
#yoga #homepractice #practiceandalliscoming #bhekasana #ardhabhekasana #sirsasana #frogpose #halffrogpose #headstand #inversion #balance #bandhas #corestrength #backbend #heartopener #quadstretch #cyoga #cyogalab #carmenmademedoit #dasguteleben #thegoodlife

Day⏸ of #BalanceKingdom β†ͺ️ @cyogalab with Half Frog or Ardha #Bhekasana in #Headstand or #Sirsasana
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Arghhg, I have been neglected my headstand practice for quite some time now and that sure showed in this πŸ˜“A good reminder to add it back to my daily flow, till I can leave Wally again πŸ™ƒ
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#ardhabhekasana #inversion #upsidedown #balance #balancing #yogagirl #keeppracticing #selfpractice #yogaathome #yogisofinstagram #septemberyogachallenge #selflove #findcomfortindiscomfort

#BalanceKingdom
Day 11
#ArdhaBhekasana in #Sirsasana
#HalfFrogPose in #Headstand

So hard to balance, just caught a second of air time when I moved my leg off the wall. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Balance has an inherent quality of concentrating our attention in the blink of an eye, it removes all kinds of chit chat in our heads, withdraws all senses inwards and forces us to be fully present. A perfect body/mind synchronicity is required and, the idea behind this challenge is not just to attempt these asanas, but also to be able to carry that harmony into the rest of our day, making our lives more peaceful. β€˜ Intention is key and so is breath, consistency and a decent amount of humor! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Host:
@cyogalab with additional modifications and insights @yogawithaislinn and @rachely.wang
Sponsor:
@livesankalpa

#sofyoga

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