#AlwaysBeYourBestYou

MOST RECENT

#transformationtuesday last summer on vacation I was 4 weeks out from the @ocbslayerclassic this summer I am about 8 months out!! Enjoying my offseason and my vacation in a different way this year!! Learning about balance and loving yourself at every stage of the process!! #bikinicompadventure #offseason #ocbbikini #npcbikini #macroslayer #p3petroperformance #slayerclassic #ieaticecreameveryday #alwaysbeyourbestyou #transformationtuesday #indiana2018

Isn’t this the truth! You can’t buy happiness because you can’t buy people!!! All you have to do is simply surround yourself with the right kind of people and reflect back their positivity and smiles!! 🤗 xxx #myfriendsarethebest #youcreatewhatyouare #takerrsponsibilityforyourlife #alwaysbeyourbestyou #alwayssmiling #instaquote #amigos #bestfriends #shareyourlove #moneydoesntbuyhappiness #makememoriesnotexcuses #quotestoliveby #befun #myfriendsarebetterthanyours #yoursmileisyourbestaccessory #alwaysplanning #appreciatewhatyouhave

Slaying on Saturday to start off vacation mode!!!! Legs and a little pull up challenge!!!! Happy Saturday!!!! #bikinicompadventure #vacationmode #offseason #winning #ocbbikini #npcbikini #macroslayer #p3petroperformance #saturdayslay #ieaticecreameveryday #alwaysbeyourbestyou

Someone once told me "you are who you are today because of your choices, 6 months ago." I was too young to understand then, but the phrase stuck with me. As I've lived and learned, I've come to figure out how true it is. If you want to be a different person, kinder, weigh less, be stronger.. whatever the difference you crave, you need to start towards that change today. 💜

#TheFutureIsNow #AlwaysBeYourBestYou #BeThePersonYouWantToBe #BeTheChangeYouWantToSeeInTheWorld #OgMandino #Inspire #ChangeIsntEasy #ItsWorthIt #YOUcontrolYourHappiness

#tbt 2016➡️2018 Thursday Endurance @crossfitincendia has been our thing since our fitness adventure started!!! First pic is when we started our first bikini Comp prep to now two years later in retirement and offseason but always together!! My #peakpartner has always inspired me and pushed me to be a better me and I’m forever grateful!! #bikinicompadventure #offseason #ocbbikini #npcbikini #macroslayer #p3petroperformance #crossfitincendia #crossfit #peakpartner #friendsforever #alwaysbeyourbestyou #tbt

So proud of @emilylegge for an amazing time at #lancaster. Can’t wait@to see what’s in store for you in high school and beyond #proudfamily #prouddad #lionspride #alwaysbeyourbestyou

At home it would have been 3am but here I am just trying to get my sweat on after all the good eating in Atlanta!! This is the only place I’ve seen pure cane sugar liquid on the counter at food places like ketchup to add to your food 😳 #atlanta #itsprettyhere #bikinicompadventure #offseason #ocbbikini #npcbikini #macroslayer #ieaticecreameveryday #sundayvibes #alwaysbeyourbestyou #ididntaddthesyrup 😝

Best part of this profession we are always willing to help each other out of a jam. Sneaking in some #motorpointacupuncture with @nicolacourtacupuncture ahead of our #herbalmedicine seminar. #AlwaysBeYourBestYou #Acupuncture #neurofunctionalacupuncture

Who knew probiotics were the key to glowing skin and less wrinkles?!! In my latest video, I chat with @drwhitneybowe about probiotics, good bacteria and which stands will boost your skincare routine. ☝️ CLICK LINK IN BIO and check it out on YouTube. #probiotics #glowingskin #alwaysbeyourbestyou

Gold Medals: borrowed 🏅
Headwrap: #AdeWrapCollection Pishi Awọ @ayoafricanstyle
Time spent as a Mom? Priceless
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Cheering on All children at our school's Sports Day brings you to a place of remembrance. To Shine is simple. Try your best. Celebrate others. #BeYou. Lessons learned from children simplifies adulthood 💯#AlwaysBeYourBestYou

#MomEntrepeneur #FamilyGoals⚽ #CultivateWhatMatters
#AyoAfricanStyle #Africa #AfricanCulture #TT #Caribbean #IslandGirl #everydaywear #heritage #everydayAfrican #menswear #men #women #boys #girls #Fabric #ankara #lace #george #headwrap #SewMuchfabric #ShipWorldWide #Queens #Kings #Legacy

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