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#alwaysbeyourbestyou

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This week's #beautysecrets muse, lifestyle expert @pamelapeckerman, shares how she glams it up, even when she's working from home. More on traebodge.com! Link in profile #lifestyle #alwaysbeyourbestyou

I'm a capped crusader. Today's mission; finalize details for #Shop4Vasculitis #vasculitis #charity event nov18 ... I can't wait to share more and hope you'll #shopforacuse .... We all have the power to cause positive change. Join me in #AlwaysBeYourBestYou inside and out !

Rainy days look better with bright lipstick #AlwaysBeYourBestYou I'm loving @100percentPure fruit pigmented lipstick in Melon in addition to being synthetic and toxic free, my pucker is getting major anti-oxidant love! Find out about this and my other LOVE YOUR LIPS essentials #blog #PiecesofPam www.PiecesofPam.com - wishing you a bright beautiful day xo

4 week check in time!!! This offseason I decided I would do an in-person check-in every 4 weeks to keep myself accountable! Today is the first look at its pay off! Sticking to my reverse and up almost 400 extra calories a day and loving the way I look and feel and the numbers being where they are make me feel better mentally too!!! Thank you @petrop3 you're an amazing coach and my junk food partner in crime!!! And thank you @acunamatatafun for being an awesome friend and congrats to all of your "wins" with #macroslaying #weeaticecreameveryday #itsalltracked #bffgoals #bikinicompadventure #offseason #ocbbikini #ocbbodybuilding #ocbslayerclassic #p3petroperformance #macroslayer #dreyersicecream #slayergirl #doyouevenslay #alwaysbeyourbestyou #motivationmonday #keeptracking #itsalifestyle

Did it again. Staying strong and true. Better health #SelfImproveToday how are you staying healthy? Wear do you want to improve? Don't wait for jan1. Embrace the possibilities of today, and head on over to my blog #PiecesofPam for motivation, #healthy beauty tips and smart #style solutions that will make you feel fabulous inside and out! #AlwaysBeYourBestYou

Wickedly blessed. Happy to have the people, projects, and loads of purpose in my life. If it's not making you happy, it's not worth it! Stress causes wrinkles ;-) #AlwaysBeYourBestYou find your happy groove and jive to it xoxo

Out the door in one of my Grab and Wear #fashion staples. Tune in @pix11news 8:45am for my segment - Commuter Wardbore, pieces that will make morning more manageable and help you #AlwaysBeYourBestYou ... Even when the kids aren't letting you have a peaceful moment in the closet and the nanny is running late #mom #hustle #TVladies @sukanya I know you get me @themomsnetwork see you in the green room ;)

Day 12- when mini goalsgurl comes home with straight A's!!! I love the drive for success that we share everyday!!! #proudmommy #minime #inspiredaily #alwaysbeyourbestyou #2017goalsinmotion

This just came up on my memory feed from 6 years ago!!! Bikini pose June 2011 to last weekend!!! It's crazy what a few lifestyle changes can do!! At that time I never thought this was possible!! It just motivates me to push harder!!! #bikinicompadventure #macroslayer #ocbbikini #ieaticecreameveryday #fitnessmotivation #p3petroperformance #sicknessextremewear #ptbyjoe #slayergirl #alwaysbeyourbestyou #throwbackthursday

MOST RECENT

4 week check in time!!! This offseason I decided I would do an in-person check-in every 4 weeks to keep myself accountable! Today is the first look at its pay off! Sticking to my reverse and up almost 400 extra calories a day and loving the way I look and feel and the numbers being where they are make me feel better mentally too!!! Thank you @petrop3 you're an amazing coach and my junk food partner in crime!!! And thank you @acunamatatafun for being an awesome friend and congrats to all of your "wins" with #macroslaying #weeaticecreameveryday #itsalltracked #bffgoals #bikinicompadventure #offseason #ocbbikini #ocbbodybuilding #ocbslayerclassic #p3petroperformance #macroslayer #dreyersicecream #slayergirl #doyouevenslay #alwaysbeyourbestyou #motivationmonday #keeptracking #itsalifestyle

Happy Flex Friday!!!! It takes 21 days to make something a habit is what I've been told for years, so here we are 21 days post show and I'm still tracking and keeping a regular gym routine (minus the cardio) so I can smile and love the way I look and feel daily! I'm not afraid of post show food increases any longer! #carbsarelife #bikinicompadventure #offseason #macroslayer #p3petroperformance #sicknessextremewear #ieaticecreameveryday #ocbbikini #inbfbikini #inbffigure #dreyersicecream #flexfriday #alwaysbeyourbestyou #neverforgettosmile

My way of coping with offseason struggle is to keep taking pics to remind myself it's not the scale it's the overall mental and physical gains!!! Keeping the mental game strong this time and the rest just falls into place 😊 know that we all go through it! 3 weeks between pics and no more spray tan 😜

#bikinicompadventure #offseason #gainz #macroslayer #p3petroperformance #ocbbikini #ocb #inbfbikini #inbffigure #sicknessextremewear #ptbyjoe #ieaticecreameveryday #timetoreflect #alwaysbeyourbestyou

So I'm officially in my off-season and happy to say I'm doing my best not to just let go like I did the first time around! It's so much harder to reverse your diet than it is to cut for the "stage" I'm very lucky to have a coach to guide me to a happy, healthy place this off season since it's our second time around and he knows my struggle is REAL!!! 2 weeks post show season and happy with my progress so far!!! Time for some gainz!!!!! #bikinicompadventure #macroslayer #p3petroperformance #mycoachrocks #BFF #slayergirl #doyouevenslay #offseason #gainz #ieaticecreameveryday #alwaysbeyourbestyou #ocbbikini #ocb #inbfbikini #inbffigure #RSF #thankfulthursday

#wcw to my girl @acunamatatafun !!! She gets my crazy and is always the best cheerleader and supporter!!! We always inspire each other daily!!! Thank you Friend!!!! #bikinicompadventure #macroslayer #p3petroperformance #ocbbikini #slayerclassic #slayergirl #doyouevenslay #ieaticecreameveryday #alwaysbeyourbestyou #wcw #dpporvida

My body is a little confused by the late night (for me) workout!!! But I feel better about what felt like a Monday!!! #tuesdayface #bikinicompadventure #offseason #gainz #macroslayer #slayergirl #p3petroperformance #sicknessextremewear #ocbbikini #inbfbikini #inbffigure #alwaysbeyourbestyou #ieaticecreameveryday

#flexfriday and #flashbackfriday to last weekend!!! Proving to myself you can do anything you put your mind to!!! Competitions are such a mental game at times but I just find the positive out of all of it and continue to challenge myself to step out of my comfort zone!!! Work hard for what you want and celebrate any wins along the way! Happy Friday!! #bikinicompadventure #untilnextseason #offseason #p3petroperformance #macroslayer #ocb #ocbbikini #inbf #inbfbikini #inbffigure #phoenicianclassic #ieaticecreameveryday #sicknessextremewear #ptbyjoe #slayergirl #alwaysbeyourbestyou #flexfriday #flashbackfriday

Transformation Tuesday!!!! From first show ever to this last prep!!! It's crazy to see what time and amazing, consistent coaching will do!!! I would say we've both had some wins here since we're both on prep this year!! Can't wait to see @petrop3 hit the stage!! Thank you for all you do!!! #bikinicompadventure #macroslayers #p3petroperformance #ocbbikini #npcbikini #inbfbikini #inbffigure #ocbbodybuilding #ocbslayerclassic #ieaticecreameveryday #mycoachrocks #transformationtuesday #alwaysbeyourbestyou #offseason #untilnextseason

First INBF show in the books!!! The big win today seeing the look on my daughter's face on how proud she is of her mommy!!! Ended competition season with a twist and realizing you can do anything you're willing to put the time and effort into!!! Now it's time for #offseason and building #newadventures!!!! Thank you @petrop3 for teaching me how to #slayallday you're an amazing coach and you do more for me than I know most coaches would!! It's not only about your physique, it's very mentally challenging in so many ways and you've helped me every step of the way! #bestcoachever #bff #macroslayers #p3petroperformance #bikinicompadventure #weeaticecreameveryday #slayergirl #fitmom #ocbbikini #inbfbikini #inbffigure #offseasontime #alwaysbeyourbestyou #phoenicianclassic

#Repost @goalsgurl19
・・・
Transformation from gym time to work day!!!! It's a new month and a new chapter in my life is starting!!! Looking forward to seeing what the month brings!! I'm ready to smash new goals!!!! #bikinicompadventure #goalgetter #slayergirl #ocbbikini #p3petroperformance #sicknessextremewear #ptbyjoe #macroslayer #inbf #ieaticecreameveryday #showprep #alwaysbeyourbestyou #transformationtuesday

#Repost @goalsgurl19 (@get_repost)
・・・Congrats 💪🏽🏋🏽‍♀️🥇🏆to Sickness Squads @goalsgurl19
First time in my life I've ever one first place in anything!!!' I'm so happy right now!!! It's been an amazing adventure and I could not have done it with out being surrounded by all the positivity from my family friends!! Thank you so much everyone for always believing in me and helping me reach my goals!!! #bikinicompadventure #macroslayer #p3petroperformance #ocbbikini #ocb #ptbyjoe #sicknessextremewear #ieaticecreameveryday #slayergirl #slayerclassic #naturalcompetitor #chasingtheprocard #alwaysbeyourbestyou
Coach @petrop3
Posing @ptbyjoe @lisa_tj_kelly_
Hair/MU @beautybysarvi
Tan @platinum_long
Suit @bikinivixen
Workout gear @sicknessextreme

First time in my life I've ever one first place in anything!!!' I'm so happy right now!!! It's been an amazing adventure and I could not have done it with out being surrounded by all the positivity from my family friends!! Thank you so much everyone for always believing in me and helping me reach my goals!!! #bikinicompadventure #macroslayer #p3petroperformance #ocbbikini #ocb #ptbyjoe #sicknessextremewear #ieaticecreameveryday #slayergirl #slayerclassic #naturalcompetitor #chasingtheprocard #alwaysbeyourbestyou
Coach @petrop3
Posing @ptbyjoe @lisa_tj_kelly_
Hair/MU @beautybysarvi
Tan @platinum_long
Suit @bikinivixen

Together until the end!!! Sometimes being a competitor you can fall into a place where you may stop and question yourself about life ALOT! I'm a very positive person but I too need someone to lift me up as well!!' @christinesanaphay has consistently been this person since we started working out together 3.5 years ago. She too has been through all the emotions and changes this puts you through and helps me get to my personal goals!!! Today was one of those days and happy she was there to make me smile!!! Thank you #peakpartner #bikinicompadventure #ocbbikini #macroslayer #p3petroperformance #ptbyjoe #ieaticecreameveryday #alwaysbeyourbestyou #teammandm

Happy Hump Day my friends!!! Early morning leg day and Cardio powered by 4am protein pancakes!!!! 11 more days!! Good thing fitness is my "sickness" today will be a great day to slay all day!! #bikinicompadventure #macroslayer #p3petroperformance #sicknessextremewear #fitnessismysickness #alwaysbeyourbestyou #legday #nofilter #quads #ocbbikini #ocbslayerclassic #ptbyjoe #alwaysbeyourbestyou #humpday #kodiakcakes #ieaticecreameveryday #slayergirl #slayallday #hashtaghappy 😜

What happens when you have a figure competitor and bikini competitor in the same cardio class???? FUN!!! @melufl is getting ready to hit the stage for the first time and she is the first person to ever recognize me from the #ocbslayerclassic poster and made me realize you just never know who you're motivating to take a chance at stepping out of there comfort zone and slay new goals!!!! Happy to have made a new a friend and can't wait to be there as she hits the stage!!! #bikinicompadventure #ocbbikini #ocbfigure #slayerclassic #cardioday #preplife #newadventuresahead #macroslayer #p3petroperformance #alwaysbeyourbestyou #motivationmonday #mountainside

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