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#AlwaysBeYourBestYou

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#tbt to finding some sexy boudoir essentials at a recent @bollare press preview. 💛 keeping it sexy all year around (not just Vday) is an essential ingredient for a happy marriage. You don’t need to wear a lace teddy every night, but silk robe or sparkly eyes at home will transform your mood ... not to mention, set the mood. 💛Swipe left to find some of my sexy picks to sizzle your marriage and add style to your boudoir game. COMMENT: why do you do to feel/look sexy? #alwaysbeyourbestyou #sexymom #keepitsexy 💛

Sometimes we mamas need to remind ourselves of our strengths. Think about all that you do, and stand up and give yourself a massive hug, followed by applause. 👏👏 You’re pretty f’n amazing and YOU need to tell yourself that daily. 💛 I took this photo last week during a morning walk before a charity @vasculitisfoundation meeting in Arizona. The gal who took this photo said smile, I said “hustle like a mom”. That phrase gets me going. 💛 hustling is not about being perfect or doing everything all at one time, it’s about living your passion, rolling with the crazy and being ready to mindfully be open to the cuddles ... speaking of which off to pick up my munchkins 👫💛 I hope humpday is treating you well, and if not, hey let’s wine about it together 🍷🍷💋💋 #mommymoments #momstrong #alwaysbeyourbestyou

Happy Hump Day!!!! @acunamatatafun is always being a team player with these selfies!!! And yes it’s 38 degrees and I’m in shorts because well it’s leg day!!! #bikinicompadventure #offseason #ocbbikini #npcbikini #newadventures #adventuresofmilene #macroslayer #p3petroperformance #legday #friendswholift #alwaysbeyourbestyou #humpday

Putting last nights enchiladas to work!!!! I never front squat anymore but reached a new 3RM at 140x3 so the food worked in my favor!!! 💪🏽 #findingbalance #bikinicompadventure #ocbbikini #npcbikini #offseason #macroslayer #p3petroperformance #sicknessextremewear #fitnessismysickness #ieaticecreameveryday #alwaysbeyourbestyou #sundayfunday #winningatlife

💄👄💐🌹🌷🥀🌺 #alwaysbeyourbestyou #alwaysbeyourbestself

I guess I forgot to set my alarm for the gym so I decided to go run in the rain!!! Great 3 miles to start the day!!! It’s going to be a beautiful day!!! #bikinicompadventure #creatingmyownadventure #noexcuses #macroslayer #p3petroperformance #sicknessextremewear #fitnessismysickness #alwaysbeyourbestyou #happythursday

The Spartan life!!! There’s a different kind of bond that happens to take you to the finish line!! This was number 8 for me and number 1 for @emma2tru the same amazing feeling happens every time!!! #spartanrace #trifectabound #sicknessextremewear #fitnessismysickness #alwaysbeyourbestyou #winningatlife

About last night!!! It’s the Monday night Flex off way past my dinner time! Good times with @petrop3 @nursedarla74 #postivevibes #macroslayer #p3petroperformance #alwaysbeyourbestyou #winningatlife

Feeling bright and fun on Friday morning!!!! Get out there and make amazing gains in life today!!! Happy Friday!!! #bikinicompadventure #offseason #ocb #npc #macroslayer #p3petroperformance #friendswholift #legsfordays #alwaysbeyourbestyou #flexfriday #winningatlife

Happy Humpday!!!! And shout out to my #WCW @acunamatatafun is always down for a good time and we pretty much get excited about the same things in life and I couldn’t ask for a better friend!!!! Thank you for being the same crazy!!! #adventuresofmilene #bikinicompadventure #macroslayer #p3petroperformance #sicknessextremewear #bangenergy #samecrazy #wcw #alwaysbeyourbestyou #humpday #girlswholift

Another one in the books!!!! My best pace so far for this #nocardio girl!!! But checkout the medal! If you know me this one needed to come home with the others!!!! #bikinicompadventure #offseason #macroslayer #p3petroperformance #sicknessextremewear #fitnessismysickness #alwaysbeyourbestyou #sundayfunday #pancakerun #ihop #runnersden

Transformation Tuesday Time!!!! Going from stage body to offseason body!!! It’s been just over 5 months since the pic on the left and I’ve finally found my “inner” happy self again. I was enjoying looking like the girl on the left so much I lost the fun girl on the right! It’s a hard balance but my hormones are back to normal now and I have curly hair (and more of it) now after all of this!! Extra win!!! Will I hit the stage again? Sure! But not any time soon!!! Keep winning daily and do what makes you happy!!! Happy Tuesday and let’s hear your stories too!!! #bikinicompadventure #offseason #winning #npcbikini #ocbbikini #macroslayer #p3petroperformance #slayergirl #ieaticecreameveryday #sicknessextremewear #fitnessismysickness #ptbyjoe #phxgymcrawl #alwaysbeyourbestyou #dowhatmakesyouhappy #transformationtuesday

After a weekend of competing as a team at the Phoenix Gym Crawl and pushing each other to go as hard as possible and being able to do it I realize I may not be pushing myself hard enough in my daily workouts!!! It was a great motivator and reset I needed!!! Thank you @jcflex_fitness for sponsoring the event and I’m rocking the new hoodie from the weekend to get my Monday started!!! #bikinicompadventure #offseason #macroslayer #p3petroperformance #sicknessextremewear #phxgymcrawl #alwaysbeyourbestyou #mondaymotivation #legday

Team Sickness walked away with 3rd place today!!!! Such an amazing day being surrounded by so many positive people!!! #sicknessextremewear #fitnessismysickness #phxgymcrawl #macroslayer #p3petroperformance #ptbyjoe #npc #ocb #offseason #saturdayfun #alwaysbeyourbestyou #adventuresofmilene

Happy Flex Friday!!! A little Tabata class early this morning to get our cardio on!!!! Ready to take on the day!!!! Smile and have a great one!! #bikinicompadventure #offseason #cardio #ocb #npc #macroslayer #p3petroperformance #sicknessextremewear #fitnessismysickness #alwaysbeyourbestyou #adventuresofmilene #flexfriday

When it’s hump day you work on your glute game at 430AM!!! Followed by funny faces and bad selfies!!!! 😜 #bikinicompadventure #offseason #ocb #npc #macroslayer #p3petroperformance #glutes #hipthrusts #newPR #adventuresofmilene #alwaysbeyourbestyou #humpday

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