#alwaysbeyourbestyou

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Every summer we travel to Indiana to visit my family and this summer and last were both during show prep!!! Both trips I checked in with my coach @petrop3 the week I returned and I'm just in awe seeing how much the last year of training really did!! This is my leanest to date and we still have 3.5 weeks!!! I am forever grateful for my coach and all the support from family and friends, it's been life changing and proves to me vacation is about having fun and enjoying the people you're surrounded by not the food or drinks you are going to consume!! Change the mindset and create a stronger "you"!!!! #bikinicompadventure #slayergirl #p3petroperformance #macroslayer #ocbbikini #sicknessextremewear #fitnessismysickness #ptbyjoe #naturalcompetitor #slayerclassic #ieaticecreameveryday #alwaysbeyourbestyou #throwbackthursday #vacationgoals

This week's #beautysecrets muse, lifestyle expert @pamelapeckerman, shares how she glams it up, even when she's working from home. More on traebodge.com! Link in profile #lifestyle #alwaysbeyourbestyou

I'm a capped crusader. Today's mission; finalize details for #Shop4Vasculitis #vasculitis #charity event nov18 ... I can't wait to share more and hope you'll #shopforacuse .... We all have the power to cause positive change. Join me in #AlwaysBeYourBestYou inside and out !

Rainy days look better with bright lipstick #AlwaysBeYourBestYou I'm loving @100percentPure fruit pigmented lipstick in Melon in addition to being synthetic and toxic free, my pucker is getting major anti-oxidant love! Find out about this and my other LOVE YOUR LIPS essentials #blog #PiecesofPam www.PiecesofPam.com - wishing you a bright beautiful day xo

Did it again. Staying strong and true. Better health #SelfImproveToday how are you staying healthy? Wear do you want to improve? Don't wait for jan1. Embrace the possibilities of today, and head on over to my blog #PiecesofPam for motivation, #healthy beauty tips and smart #style solutions that will make you feel fabulous inside and out! #AlwaysBeYourBestYou

Wickedly blessed. Happy to have the people, projects, and loads of purpose in my life. If it's not making you happy, it's not worth it! Stress causes wrinkles ;-) #AlwaysBeYourBestYou find your happy groove and jive to it xoxo

Out the door in one of my Grab and Wear #fashion staples. Tune in @pix11news 8:45am for my segment - Commuter Wardbore, pieces that will make morning more manageable and help you #AlwaysBeYourBestYou ... Even when the kids aren't letting you have a peaceful moment in the closet and the nanny is running late #mom #hustle #TVladies @sukanya I know you get me @themomsnetwork see you in the green room ;)

Day 12- when mini goalsgurl comes home with straight A's!!! I love the drive for success that we share everyday!!! #proudmommy #minime #inspiredaily #alwaysbeyourbestyou #2017goalsinmotion

Another #breakfast salvation for #busymoms via #magicbullet blueberry mango apple coconut yogurt w granola #REALmom #AlwaysBeYourBestYou

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Every summer we travel to Indiana to visit my family and this summer and last were both during show prep!!! Both trips I checked in with my coach @petrop3 the week I returned and I'm just in awe seeing how much the last year of training really did!! This is my leanest to date and we still have 3.5 weeks!!! I am forever grateful for my coach and all the support from family and friends, it's been life changing and proves to me vacation is about having fun and enjoying the people you're surrounded by not the food or drinks you are going to consume!! Change the mindset and create a stronger "you"!!!! #bikinicompadventure #slayergirl #p3petroperformance #macroslayer #ocbbikini #sicknessextremewear #fitnessismysickness #ptbyjoe #naturalcompetitor #slayerclassic #ieaticecreameveryday #alwaysbeyourbestyou #throwbackthursday #vacationgoals

Wake up and begin your Life and be your self have determination if you want to get a job or go after your dreams have determination to achieve it I Know we all can then when it is all set and done you will be satisfaction and never get up on your self.

Survived the first Monday back and now it's time to take on Tuesday!!!! Everyday is a new day and only you can decide what you want to do with it!!!! Starting my day in the gym is my "sickness"!!! What's yours???? #sicknessextremewear #bikinicompadventure #ocbbikini #macroslayer #p3petroperformance #takeontuesday #slayergirl #slayerclassic #ieaticecreameveryday #alwaysbeyourbestyou #fitnessismysickness

This girl is always ready to keep me motivated and focused!!! We were officially reunited this morning after my 10 day vacation!!! Happy to be home and ready to kill the rest of my prep!!!! #bikinicompadventure #macroslayer #peakpartners #mightymite #damachine #bootyday #ocbbikini #p3petroperformance #sicknessextremewear #alwaysbeyourbestyou #ieaticecreameveryday #mondaymotivation

Sunday is usually a rest day for me but I'm on vacation currently and prepping for a show so in order for the lifestyle to work you sometimes have to make some changes to stay on track. It's taken me over a year to find the right balance and change the mindset but I've made solid gains both physically and mentally so it makes it all worth it at the end of day 😊#bikinicompadventure #macroslayer #p3petroperformance #ocbbikini #slayergirl #sicknessextremewear #ptbyjoe #preplife #vacationmode #indianatrip2017 #alwaysbeyourbestyou #ieaticecreameveryday #5weeksout #slaycation

Happy Saturday!!! This is how I'm getting my workout in this morning!!! Enjoying the amazing weather (although I'm freezing) and some wake surfing!! #bikinicompadventure #wakesurfing #slayergirl #ocbbikini #npcbikini #p3petroperformance #ptbyjoe #sicknessextremewear #fitnessismysickness #macroslayer #ieaticecreameveryday #vacationmode #alwaysbeyourbestyou #preplife #slayerclassic #5weeksout

Good morning friends!!! Happy Friday!!! Getting a little post "outdoor"cardio hot tub time by the lake!!!! I can't do that at home right now!!! #bikinicompadventure #hottublife #lakelife #macroslayer #cardioday #p3petroperformance #sicknessextremewear #ocbbikini #slayergirl #vacationmode #preplife #alwaysbeyourbestyou #flexfriday

My Monday Motivation!!! Being able to lift during prep, I'll take it!!! Oh and if you see my work out partners post it was a accidental #matchingmonday too!!!Less than 6 weeks away!!!! Let's do this!! #bikinicompadventure #macroslayer #slayergirl #ocbbikini #p3petroperformance #sicknessextremewear #ptbyjoe #slayerclassic #ieaticecreameveryday #alwaysbeyourbestyou #mondaymotivation

Thank you @lulubeauty.us for bringing back my lash game!!! I love them!!! Tomboy to girly girl in just over an hour!!! She's running some awesome specials if you need your lashes :) #bikinicompadventure #lashextensions #becomingthebestme #slayergirl #macroslayer #p3petroperformance #ocbbikini #ieaticecreameveryday #lulubeauty #alwaysbeyourbestyou

Today marks a year since @christinesanaphay and I started our first show prep!! Although goals have changed for both of us we still push each other day in and day out and I couldn't ask for a better friend!! Now we are currently working on her #flexing #struggleisreal and she's making sure I keep lifting heavier each day as I prep for my next big thing!!!! Thank you girl!! I wouldn't be here without you!!! #bikinicompadventure #mightymite #damachine #macroslayer #p3petroperformance #sicknessextremewear #peakpartner #alwaysbeyourbestyou #ieaticecreameveryday #flexfriday #bpisports

#mixxedfit with my girl @amikrein !!! Tonight the girls were teaching me how to shake my hips without using my shoulders!! To be continued...... but sooooo much FUN!!! #bikinicompadventure #mixxedfit #macroslayer #slayergirl #thisismycardio #ocbbikini #p3petroperformance #ptbyjoe #sicknessextremewear #barbiedoll #asianstyle #workinprogress #alwaysbeyourbestyou

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