Now after having a quad/hip flexor tear scare, I am making plans to put stretching into more of the priority! So glad to have found the help and guidance for mobility and stretching at @islandyogafitness 💪 Check out the awesome studio setup of you are looking for a super chill Yoga experience!
At the end of the day, if you are trying to take your physique, lifts, or just fitness to the next level, you will need to make sure your body is mobile enough to do so! Lately I have not been able to get through big lifts without pain in the hips, knees, and ankles. Looking forward to giving attention to these problems before tthey're worse and make sure I'm in the game for the long haul👌
#becomebetter #Nofalseclaims #AllorNothing #Gymflo #Islandyogafitness #yoga #rva #rvayoga #yogarva