#AllOrNothing

MOST RECENT

Great training session this afternoon at Apex Ability Gym with @dave.e3633
Section 2 of the workout was a 10 minute EMON barbell complex of Clean pull, power clean, squat clean front squat.
Split jerks were next before 2 absolutely disgusting 16 minute conditioning EMONS.
EMON 1 - 15 cal bike/10 Burpees
EMON 2 - 18 Wallballs/15 Push ups.

#apexabilitygym #apex #teamapex #TeamAAG #allornothing #readyforanything
#crossfit #crossfitdad #emon #clean #hangclean #squatclean #frontsquat #olympiclifting #conventionaltraining #conditioning #functionalfitness #igfitness #trainhard #barbell #barbellwod #power #fitness #fit #fitfam

Hey girl, HEY! Are you a woman or girl of color that owns a #business, has a #passion and/or knows her #purpose?! Then you need to tell us ALLLLLL about it.

Today is a redo day for #TellTOFiThursday so I thought I would take this opportunity to invite every #womanofcolor and #girlofcolor to join us and tell us about what you are up to!!?? —

Click the link in my bio @kyniakykystarkey to find out more about the group "Investing in #WomenOfColor and #GirlsofColor" and JOIN US. We want every woman and girl of color on the planet, walking with passion, in purpose and especially in business (or endeavoring to do so) to join us! It's free.

Chronicles of a Dad 85: I had the perfect lunch date today! Ain’t nothing like chicken nuggets and good conversation to make your day!
#afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing
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"Don't watch the clock; do what it does. Keep going.”
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Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it

Noosa...your magic. Let’s see if you have made magic out of me. 6days until I arrive on the big island & 3 weeks till race day #allornothing #roadtokona #triathlonlife #swimbikerun #noosa #noosalife #dedicate #commit #triathlon #triathlete @graememurraynz @asicsnz @rhino_rack

A nigga with no Hustle is useless #STACKLORDZ #Aonmg

#Repost @jamalhbryant with @get_repost
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Even when you are at half your best you are doing more than most! Give it all you got! ..... #allornothing

Ok...we’re getting back on track! It’s probably the new belt! 😉😜😎💪🏻😈 Deadlifts felt a lot better this week! Still not a 110% happy with the form/feel but as far as I’m concerned today was a W and I needed it! Building off this till next week!
Competition Deadlift 410x4x2
Deficit Deadlifts 325x3x1
@nomadstrengthsystems
@squat2depth_apparel us code “KRYPTONIAN15” for 15% off (Link in my bio)
@stronghouseproject
@uspapower
@skull_smash_ammonia
@relentlessfitnessllc
@fitcitystl
@stlbarbellco
@s2faction
@1stphorm
@nutrithority #fitness #focus #inspireothers #gotowork #s2faction #s2spartans #dominate #legionofboom #1stphorm #1stphormathletesearch #wedothework #duespaid #neversttle #iam1stphorm #transphormation #mytransformationstartstoday #flagnorfail #makehistory #armedapparel #allornothing
#relentlessfitness #fitcitystl #kryptonianmuscle #squat2depthapparel #repthedepth #nutrithority #pioneerfit #nutrithority

Good rounds with this beast he’s coming up making his debut on 29th make sure u turn up #chavezboxing👊🥊 #smasher🥊

Starting to slowly come back at it! Been doing some hypertrophy after a little break from the gym this summer.
4th Last set.. 144kg for 4 reps. Still pretty weak but it felt good! I'm on my way.

#strenght #bodybuilding #loa #beastmode #allornothing #noexcuses #fuckaverage #isymfs #getthatshit #syphilic #grindcore

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Finally getting time to watch All or Nothing Manchester City
#ederson #citytillidie #bluethroughandthrough #allornothing #mancity #amazonprime
@amazonprimevideo @ederson93

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