Great training session this afternoon at Apex Ability Gym with @dave.e3633 Section 2 of the workout was a 10 minute EMON barbell complex of Clean pull, power clean, squat clean front squat. Split jerks were next before 2 absolutely disgusting 16 minute conditioning EMONS. EMON 1 - 15 cal bike/10 Burpees EMON 2 - 18 Wallballs/15 Push ups.
Hey girl, HEY! Are you a woman or girl of color that owns a #business, has a #passion and/or knows her #purpose?! Then you need to tell us ALLLLLL about it. — Today is a redo day for #TellTOFiThursday so I thought I would take this opportunity to invite every #womanofcolor and #girlofcolor to join us and tell us about what you are up to!!?? —
Click the link in my bio @kyniakykystarkey to find out more about the group "Investing in #WomenOfColor and #GirlsofColor" and JOIN US. We want every woman and girl of color on the planet, walking with passion, in purpose and especially in business (or endeavoring to do so) to join us! It's free.