Pretty yes... but not all smoothies are healthy. Don't be fooled by fruit smoothies. They are 100% sugar whether fresh, organic or GMO free. They are 100% acidic and counter productive to how the body truly heals. So good bye acidic sweetners... bananas, mangos, pears, apples, berries.... say hello to the 7 friendly alkalizing fruits; lemons, limes, occasional grapefruits, tomatoes, avocados, coloured bell peppers and cucumbers. "Breakfast of Champions - Ask Tom Brady of the New England Patriots.Green shakes and green juices are the best way to start the morning off right. Say NO to coffee, tea, eggs, bacon, bread, pastries and FRUIT - they are all acidic and make you sick and tired. "
~ Robert O. Young ~
Did you know... that mixing fruit with other foods as in shakes contributes to fermentation in our bowel. The symptoms are gas, bloating, cramps, bad breathe, candida and other bowel issues. Pretty yes... Healthy no! They are 100% acidic and cause erosion and depletion of our muscles, tissues, organs, bones and our alkaline fluids. Go green all the way... the ARE way... Alkalize... Realize.... Energize!
User Be Ware... Don't be fooled. Sugar Sugar Sugar; white, brown or golden, all sugars whether natural, organic or GMO free, simple sugars or complex carbohydrates, fruit (with the exception of lemons, limes, avocados, coloured peppers, tomatoes and occassionally grapefruit), fruit juices, honey, molasses, maple syrup, corn syrup, dairy in all forms, all grains, breads, pastas, rices, potatoes, beets, carrots, all root vegetables, squashes, stevia, aguave, maltose, lactose, sucrose, fructose, all other words ending in "ose", and others ending in "lol" are all SUGARS in one form or another. They do NOT fuel us. They are all acidic with the except of quinoa, it is slightly alkaline.
There are two food groups alkaline or acidic. Make your plate or bowl 80% greens and alkaline. Alkalize...Realize... Energize! Selfcare to Healthhcare... #smoothies #greenlife #alkalinecuisine #alkalinelifestyle #yogalife #fitlife #bikiniibody #muscles #lovelife #powerfood #superfood #RobertOYoung #TheAlkalineKitchenwithDobnaPorteous