#Alkalinecuisine

MOST RECENT

Add a pinch or two of Redmond's Real Sea Salt or Bob Mill's baking soda or pHour Salts to all your water.

#alkalinecuisine #alkalinelifestyle #alkalineforlife #saltlife #salt #AlkalineKitchenwithDonnaPorteous @donnaporteous

Make a liquid salad! Anything can go in a blender... ramp up your nutrition by taking it in a liquid form... #powerpack #powershake #powerup #greenlife #alkalinecuisine @alkalinekitchenwithDonnaPorteous

Drink your nuts and seeds ♡♡♡ Dont eat them!!! #alkalinekitchen #alkalinecuisine #greenlife #alkalinelifestyle #simplelife #liquidnutrition #health&;lifestylecoachingwithDonnaPorteous

I miss Assam, and more so when back at home everyone’s celebrating Bihu. So I decided to celebrate Bihu by cooking an authentic Axomiya dish “Omita (papaya) Khar(Alakaline)”. While lot of us now talk about benefits of alkaline food. But my grandma and probably, her grandma knew it from the very beginning.
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#alkalinecuisine #khatiaxomiya #axomiyacook #loveassamesefood #papaya #masoordaal #garlic #methi #mustardpaste #sesamenme #bihu #bihuinsingapore #assamesenewyear

Ginger Lemon Water... loose weight... fit and trim... reduces bloating... cleanses and detoxes... lean and clean... prepare the night before and drink 1liter first thing in the morning.. every morning.Cheers ♡♡♡ Boil water.... put in a cup of peeled sliced ginger... 1 juiced lemon...reduce to a simmer for 15 min. Let cool. Drink in the morning... every morning♡♡♡ #AlkalinekitchenwithDonnaporteous #alkalinecuisine #alkalinelifestyle #ginger #lemon #weightloss #slimandtrim #detox #energize #saltlife #beachlife #bikinibody #beachlife #CanadianGirl #islandlife #yogalife #magicallife #veganlife #charmedlife #reverseaging #alkalinewaterwithDonnaPorteous

Lime is for the Lymphatics... 5 Great Uses ♡♡♡ 1. Drink fresh squeezed lime in water or add to green powder drinks, juices, smoothies, shakes, soups, dressings, sauces, fresh leaf herbal teas and dips.
2. Use a high quality essential lime oil on the lymph areas on the physical body (such as neck areas, under arms, behind knees, elbow crease, groin area, along spine, under breast...
3. Cut a lime in half and rub on as a deodoeant.
4. Cut into triangles, freeze and use as ice cubes or eat as a "candy".
5. Use high quality essential oil in a diffuser to breathe in its rejuvenating qualities or put a little on the tips of your hair to breathe in freshness all day long!

#alkalinecuisine #alkalinelifestyle #AlkalinekitchenwithDonnaPorteous
#beachbody #beachbabe #islandlife #lymphatics #CanadianGirl #SaltLife #cleanse #purify #greenleanserene #rejuvenate #regenerate #PowerUp #LoveLife #Limey #Ireland #virginmojito

Pretty yes... but not all smoothies are healthy. Don't be fooled by fruit smoothies. They are 100% sugar whether fresh, organic or GMO free. They are 100% acidic and counter productive to how the body truly heals. So good bye acidic sweetners... bananas, mangos, pears, apples, berries.... say hello to the 7 friendly alkalizing fruits; lemons, limes, occasional grapefruits, tomatoes, avocados, coloured bell peppers and cucumbers. "Breakfast of Champions - Ask Tom Brady of the New England Patriots.Green shakes and green juices are the best way to start the morning off right. Say NO to coffee, tea, eggs, bacon, bread, pastries and FRUIT - they are all acidic and make you sick and tired. "
~ Robert O. Young ~

Did you know... that mixing fruit with other foods as in shakes contributes to fermentation in our bowel. The symptoms are gas, bloating, cramps, bad breathe, candida and other bowel issues. Pretty yes... Healthy no! They are 100% acidic and cause erosion and depletion of our muscles, tissues, organs, bones and our alkaline fluids. Go green all the way... the ARE way... Alkalize... Realize.... Energize!

User Be Ware... Don't be fooled. Sugar Sugar Sugar; white, brown or golden, all sugars whether natural, organic or GMO free, simple sugars or complex carbohydrates, fruit (with the exception of lemons, limes, avocados, coloured peppers, tomatoes and occassionally grapefruit), fruit juices, honey, molasses, maple syrup, corn syrup, dairy in all forms, all grains, breads, pastas, rices, potatoes, beets, carrots, all root vegetables, squashes, stevia, aguave, maltose, lactose, sucrose, fructose, all other words ending in "ose", and others ending in "lol" are all SUGARS in one form or another. They do NOT fuel us. They are all acidic with the except of quinoa, it is slightly alkaline.

There are two food groups alkaline or acidic. Make your plate or bowl 80% greens and alkaline. Alkalize...Realize... Energize! Selfcare to Healthhcare... #smoothies #greenlife #alkalinecuisine #alkalinelifestyle #yogalife #fitlife #bikiniibody #muscles #lovelife #powerfood #superfood #RobertOYoung #TheAlkalineKitchenwithDobnaPorteous

Shot of Gold... Golden Nectar... Juiced #tumeric #ginger #lemon #jalepeno #seasalt #avocadooil #dailyshooters #alkalinecuisine #AlkalineKitchenwithDonnaPorteous #yogalife #greenlife #alkalize #energize #bottomsup
Make a little or make a lot... hint : to clean up the coloured mess I use a friendly cleaner... "Totally Awesome" from the Dollar Store. It removes all stains from all surfaces and fabrics and hands without bleaching nor harm

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