#Alfitness21

MOST RECENT

TAKING CONSTRUCTIVE CRITICISM
This topic is sensitive to a lot of people because people tend to either take it in a negative mindset from the beginning. It’s not about right or wrong but looking at the potential of what you really could have if you come with an open-mind. It’s not about pointing out your mistakes but focusing only on the what makes the big picture better. I know it’s not easy. But Truth is no one is perfect, people are constantly just making themselves better. Take the opinions that matter to you and work on them and know those people truly are just trying to help. Otherwise stop wasting time on others opinions and work for your own!
#ClassicPhysique #GoldenEra
#TeamCutz X #alfitness21

SHOULDER LATERALS
I try to go all out with these sets. I think of them like I’m sprinting with good form. Position yourself with good posture and pull your elbows. And yes I even count the ones I don’t go all the way up... end these with isometrics 🔥
-
-
Mass and Aesthetics volume 1-2 is now available on LIMITLESSARTISTRY.com! Head over and check it out @limitless_Artistry
#TeamCutz X #Alfitness21
@Goldenaestheticsofficial
@myoblox

💪 ❤ #ExtremeExercise
.
Fitness tips & inspiration ➡ @extremeexercise
.
.
SEATED HACK SQUATS
As you can see I’m focusing at the top of the movement. I don’t fully extend my legs I actually keep a slight bend but I still contract as hard as possible! Also with these think about flexing at the hip and keeping the core tight.
#TeamCutz X #Alfitness21
@Goldenaestheticsofficial
@myoblox Credits: @alfitness21

CABLE PULLOVERS SUPERSET CLOSE CABLE PULLDOWNS ON KNEES
Pull up your chest and drive down with your elbows , feel your back activate.
Pushing your limits should be what you’re aiming for. Not necessarily a set or number of reps. Put your body through the work that is NEEDED to change!
#TeamCutz X #Alfitness21
@Goldenaestheticsofficial
@myoblox

What’s the best way you stay motivated?
Some people don’t find enjoyment when they are working on themselves or they feel like they are not going to actually get where they want to be... I stay motivated by knowing I’m going to be better than I was yesterday and because I find enjoyment in what I do! Getting in shape or working out doesn’t mean you have to dread every second. Find ways to make fitness your lifestyle. Incorporate things that you like! If you like movies, pretend you’re an actor getting ready for a movie. Try new things and make it fun!
#TeamCutz X #Alfitness21
@Goldenaestheticsofficial
@myoblox

It’s amazing to be able to live this life! I was able to enjoy some of the Oregon’s nature and visiting genuine people! 📸: @slade_smith @limitless_artistry
Where do you want to travel? ⛰

#TeamCutz X #Alfitness21
@Goldenaestheticsofficial
@MYOBLOX

The only way to talk is to talk from experience. The good thing is that every moment you are experiencing so just talk. There is so much mental barriers to be broken, when you break one break another then break another. There’s a land of failure that you need to explore and walk through. Get your ball rollling and protect that ball, it’s everything, you’re everything. #MoreWaterLessBeer

SEATED HACK SQUATS
As you can see I’m focusing at the top of the movement. I don’t fully extend my legs I actually keep a slight bend but I still contract as hard as possible! Also with these think about flexing at the hip and keeping the core tight.
#TeamCutz X #Alfitness21
@Goldenaestheticsofficial
@myoblox

Remember quality is just as good as quantity. You should aim for quality in not just in your physique but in every aspect of your life! -
-
These HANGING LEG LIFTS are a great ways to build with with body weight. Also a great way to activate your obliques! Think about stabilizing your hips the entire time.
#TeamCutz X #Alfitness21
@Goldenaestheticsofficial
@MYOBLOX

I have been working towards my vision and my physique with no shows in mind. Since I’ve been getting a lot of people asking me if I am going to do a show soon. I love the stage, but I want to see how far I can push my physique without a show. For now ... -
-
MASS AND AESTHETICS vol. 1-2
workout program available at Alfitness21.com 🔴
Want to learn more about Online Coaching? Email LIMITLESSARTISTRY.INFO@gmail.com

#ClassicPhysique
#TeamCutz X #Alfitness21
@Goldenaestheticsofficial
@myoblox

Work is great. Especially hard work because you see the rewards, it’s worth it. But to me, there’s also enjoyment. I get excited pushing myself to become better and really don’t see it as just work. I guess what I am trying to say is, work should have a purpose but get you excited. Just like If you work a job for the “good” money, why not work hard for something you love? It’s easy for me to say this now, trust me I’ve been through the trenches. I get that theirs more factors... But I always kept a positive mindset and it changed me. I challenged myself and I’m still chasing my dreams. You believe you can too!

#TeamCutz X #Alfitness21
@Goldenaestheticsofficial
@myoblox

I am extremely lucky to have @zoebrum in my life! She’s helped me with so many aspects of my life. Thank you for your beautiful soul and for pushing me to be the best version of myself. You are the best shawty! -
-
📸: @slade_smith

#TeamCutz X #Alfitness21
@Goldenaestheticsofficial
@MYOBLOX

Most people need to believe it can happen...A vision can go many miles if your willing to pursue its path and willing to climb the mountain. I see many talented people with so much potential, but lack the belief that they can actually achieve it. Your believe can guide you to places you never thought was possible. You just need to take that journey with the mindset you will get to the top of the mountain. 🏔 @limitless_artistry -
-
📸: @senmeng__ 📍: @armsracegym

#ClassicPhysique #GoldenEra
#TeamCutz X #Alfitness21

Learning from the best in the business! Beyond excited to be here in Oregon at @armsracegym , this man @smith.julian has created a slice of heaven with this gym! If you are in the area come through!
@armsracegym
@limitless_artistry
@zoebrum
#ClassicPhysique #GoldenEra
#TeamCutz X #Alfitness21

Extremely excited to be headed out to Oregon tonight! Going to be training/posing at @armsracegym and hanging with my good friend @smith.julian 🙌🏼
If you guys are in that area come get a lift in!
#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyleblogger #alfitness21

Extremely excited to be headed out to Oregon tonight! Going to be training/posing at @armsracegym and hanging with my good friend @smith.julian 🙌🏼
If you guys are in that area come get a lift in!
#ClassicPhysique
#TeamCutz X #alfitness21

Increasing calories yet maintaining a relatively lean physique! But this is the best I’ve felt during workouts in a while! Massive pumps and much more endurance. Soreness has been crazy too! so I definitely think my body has needed this time to love the process and enjoy it again! #BALANCE
-
-
Happy 4th of July! I’ll be running a sale on my workout program MASS & AESTHETICS volume: 2 all week!
Here’s the code ALFIT25 for 25% off ⚡️ #ClassicPhysique
#TeamCutz X #Alfitness21
@Goldenaestheticsofficial
@myoblox

SWIPE ⚡️ (FULL WORKOUT IN IG STORY)
Just one of those days where you feel like a maniac in the gym... supersets/different angles and workouts. I feel like the body needs consistency but at the same time keeping your body guessing through workouts. No I don’t superset lower body with upper body everyday. But I think it’s good to shock the muscles with different variations and make it more difficult on yourself! Supersetting the seated hack made the reps of curls way harder than they would have been just doing the curls as a single exercise.
I try to set up my programs by using the pre-exhaustion technique. It’s a very good way to grow and it’s very customized depending on where you want to grow. Definitely would love to go more into this topic soon!

#ClassicPhysique
#TeamCutz X #Alfitness21
@Goldenaestheticsofficial
@MYOBLOX

You can always put in more reps! You can always try harder. Stop telling yourself it’s hard because it’s suppose to be! Fight through the pain and become better than you were yesterday!.....💪
Video by @alfitness21

Most Popular Instagram Hashtags