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MOST RECENT

I’ve been getting questions on different types of leg lifts specifically for the core! @Zoebrum showed me this, which I thought was a great alternative to my Bruce Lee progressions. Which I do everyday in my stories...Also make sure you can control the plates, go lighter if needed! -
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Learn more about about my core workouts With my ebook, Unlimited Core! At Alfitness21.com , link is in my bio! 🐉

#ClassicPhysique
#TeamCutz X #Alfitness21
@goldenaestheticsofficial

Feeling nice after this workout today!
Posing with an abs pump is not easy though! My core has been shaping up really nice and I have a good tactic to how I want it to look going into show!
It’s all about small waist and V-taper! @_cutz_ -
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Learn more about about my core workouts With my ebook, Unlimited Core! At Alfitness21.com 👍🏼 #ClassicPhysique
#TeamCutz X #Alfitness21
@goldenaestheticsofficial

The only physique I need to beat is this one! I definitely believe I can! #pittsburgpro 🔥 photo by @w_wittmannphoto - tbt
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Question: Would you rather be bulky or aesthetic?
#ClassicPhysique
#TeamCutz X #Alfitness21
@goldenaestheticsofficial

Classic making its comeback!!! @alfitness21 #classicphysique #teamcutz #alfitness21

Which pose catches your eye the most? 👁 1, 2, or 3? -
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Creating is supposed fun. Most people think that it has to be a certain way, are really just limiting themselves. We can have fun with creating our bodies and creating our own MASTERPIECES! All we have to do embrace our differences instead of trying to look the same. Be your own physique and take time on creating your own. #BeUnique

#ClassicPhysique #GoldenEra
#TeamCutz X #Alfitness21
@goldenaestheticsofficial

PHYSIQUE UPDATE 🐉
Ready to see things change into stage shape! For now I’m going to keep being consistent! Stay tuned. Almost 10 weeks out.
#ClassicPhysique
#TeamCutz X #Alfitness21
@goldenaestheticsofficial

What motivated you to start lifting? -
I remember when I first started to take things serious I started lifted weights with my dad. Figuring out ways to push each other and become stronger! After a while I found out that diet is really key if you want to SEE results. So I began researching, reading and studying different techniques to see what worked. I truly found it interesting that we could sculpt our body and become stronger. While at the same time your physique is the reflection of your diet. It was motivating when I could see a difference in my physique as well as performance and it pushed me to where I am today! -
Looking into getting started? Email alfizzzle21@yahoo.com

#ClassicPhysique
#TeamCutz X #Alfitness21
@goldenaestheticsofficial

LEGENDARY LEGS
Challenging yourself on leg day is a must! I’ve always had challenges with legs, form and being able to really contract where I am supposed to contract. Here’s some tips for leg day! 👇🏼
- Warm up, focus on warming up the muscles around the joints. (Hips, knees, ankles) foam rolling helps!
- Quality Reps, whether you go light or heavy, contraction is main focus. 10 quality reps is better than 50 bad reps. - Tempo can change the whole dynamic of the exercise! Try mixing up your tempo.
#ClassicPhysique
#TeamCutz X #Alfitness21
Pre workout by @myoblox use code Alfitness10

The mind is powerful. Your believes play a huge part in the outcome. If you think negatively , most likely negative things will happen. But if you focus on improvement and positive outcomes, you’ll most likely receive positive rewards.
#ClassicPhysique #GoldenEra
#TeamCutz X #Alfitness21
@goldenaestheticsofficial

Always feels amazing to explore! Take time to enjoy the nature when you can! #clearyourmind #focus 🐉
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fitted in Golden Aesthetics use code Alfitness at checkout! @Goldenaestheticsofficial

#ClassicPhysique #GoldenEra
#TeamCutz X #Alfitness21
@Goldenaestheticsofficial

Keepin it classic with the Converses lately. #legday #bootyshorts #alfitness21

Everyone! I just finished my 720 day magic pill detox wrap juice cleanse!... But seriously, this is 2 years of hard work and dedication. People don't want to hear it, but that's what it takes. No it doesn't have a fancy name, there's no celebrity making money off of selling a product to me, it's just purely love of the art of self change. #bodybuilding #mindset #bodyrecomposition #lifestylechange #habits #fattofit #classicphysique #alfitness21

I’ve been pushing myself as hard as I can trying to get in the best shape of my life! There’s always obstacles but we must choose to change with change. Trusting the flow 🌀 is important, instead of choosing resistance. Change is inevitable so become one with change. -
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Last couple of days on my sale for Mass and Aesthetics: Volume 2! Get my 4 OR 8 week plan for 25% off use my code ALFIT25 at checkout! ALFITNESS21.COM 🐉
#ClassicPhysique #GoldenEra
#TeamCutz X #Alfitness21
@goldenaestheticsofficial

Which pose do you like? 1️⃣,2️⃣, or 3️⃣? COMMENT BELOW
I’m working on details. Symmetry and proportions! Some people just see size instead of seeing each muscle proportion. Don’t just grow to grow, put muscle where is needed.
#ClassicPhysique #GoldenEra
#TeamCutz X #Alfitness21
@goldenaestheticsofficial

I see working out as being connected. Truly connecting to your body, muscle fibers and your mind. This doesn’t take a number of reps or sets. Focus on the weight that contracts the muscle the most!
#ClassicPhysique #GoldenEra
#TeamCutz X #Alfitness21
@goldenaestheticsofficial

To Valentines with @zoebrum thank you for everything you do for me!! You are truly special! 🐞

#ClassicPhysique
#TeamCutz X #Alfitness21
@goldenaestheticsofficial

When your name is called are you going to step up?
Dedicate yourself to being obsessively prepared.
@BruceLee

#ClassicPhysique
#TeamCutz X #Alfitness21
@goldenaestheticsofficial

OVERCOME:
Something always comes to shake us and bring us down. Truth is,we are meant to go through tough times. Situations like that are meant to make us stronger and help us learn ways to overcome that obstacle. For me that means nothing is a loss, but more a lesson. I feel like we learn the most about ourselves when we go through difficulty. Adapt with adversity! #11weeksout #pittsburgh
#ClassicPhysique #GoldenEra
#TeamCutz X #Alfitness21
@goldenaestheticsofficial

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