#Adhomukhavrksasana

MOST RECENT

Day2️⃣4️⃣ of #YogaFeels with @cyogalife : #Lotus or #padmasana in #handstand or #adhomukhavrksasana at the wall 🍁
Ну, не получается у меня закинуть первую ногу без рук! 🙈
И муж стоял для подстраховки, если падать возьмусь, а не майку поправлять.. 😂
Делала только один раз, когда увидела, что в кадр не влезаю, переделывать не стала, и так всё понятно.. 😆
Попытка выхода через #lolasana, пресса нет - тяжко! 😤
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#йога #челлендж #лотос #падмасана #стойканаруках #стойканарукахустены #внизголовой #гравитация #йогадома #йогакаждыйдень #инстайога #работанадсобой #баланс #yoga #challenge #yogaathome #yogaeveryday #instayoga #practice #workonyourself #balance #gravitation

🌷🎯📝 Day 2️⃣4️⃣ of #YogaFeels with @cyogalife ➡️ #Lotus or #Padmasana in #Handstand or #AdhoMukhaVrksasana 📝🎯🌷

Сразу же 24 день #челлендж #YogaFeels @cyogalife #padmasana на #Headstand или же #AdhoMukhaVrksasana мдааа, смотришь на фотографии, кажется прям стройная стройная, а смотришь в зеркало, такая же как и всегда)) это как я однажды у друга спрашиваю "я поправилась? Я похудела?" на что мне отвечают, что когда ты долго общаешься с человеком, то ты воспринимаешь его целиком, весь образ так сказать, и уже не обращаешь внимание на такие мелочи как +/- кг))) кароч красиво отвертелся !!))) #yoga #yogini #igyoga #yogalove #yogapractice #poseoftheday #asana #yogagirl #yogapose #yogamotivation #flexibility #yogagoals #keeppractice #yogachallenge #yogaphoto #iloveyoga #myyogalife #yogafeels #йога #астрахань #sport #sportast #sport_astrakhan #yogi_astrakhani #спорт

🌷🎯📝 Day 2️⃣4️⃣ of #YogaFeels with @cyogalife ➡️ #Lotus or #Padmasana in #Handstand or #AdhoMukhaVrksasana 📝🎯🌷
I wanted to cover Handstands again, this time giving it a more positive spin (instead of the ‘fear’ #YogaFeels we talked about a few days ago). Once I learned to balance in the middle of the room in this inversion, I was terrified of folding the legs in Lotus because I thought I wouldn’t be able to unwrap them in time. The funny thing is that, when I practiced it at the wall, I wasn’t afraid of getting tangled up but, the moment I moved away, my mind would come up with the craziest (impossible too!) scenarios and I would freeze. I kept using the wall, over and over, until not only I didn’t touch it while getting in Lotus (tip if you’re working on that: remember to keep the kneecaps high as the legs fold!!), but the fear decreased until it disappeared completely. I’d recommend to rehearse and force yourself to ‘fall’ while in Lotus so you’ll know how quick the legs are and how you’ll land on the toes without much trouble. As in the previous days, after all that hard work, once I ‘did it’ I still got trapped in the dissatisfaction of an asana not well enough done (‘could be straighter’, ‘lotus could be tighter’, ‘knees higher’...), the same song we’ve been singing for three days. It’s one thing to try to improve our alignment and form, which is great and desirable, but do so recognizing and appreciating where you’ve gotten, that’s all. I’d like to know about you, what’s your biggest difficulty here? where is it you get stuck? Feel free to share below and have a wonderful #practice! Only a few more days!!!

Day2️⃣4️⃣ of #yogafeels with @cyogalife ▶️ #lotus or #padmasana in #handstand or #adhomukhavrksasana 🙏🧘‍♀️🤸🏼‍♂️🙃 к сожалению,пока мне доступен лишь вариант с упором головой в стену 😌 #yogastyle #yogainspiration #yogapractice #химки #stretching #yogagirl #yogalife #йога #йогамосква #йогавсем #новогорск #куркино

Here is one of my favorite ways to get my blood flowing during my practice. I always need a few hops to get my rhythm and breath controlled, but once I’m going it’s so fun! Give it a try this week ✌🏼
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@lurvsportswear

Once month since Jungle Handstands 😭🌴🌴
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#handstand #ecolodge #treehouse #adhomukhavrksasana #yoga

At least 50 times... That's how many attempts it took to get this😅 I'm grateful for challenges like this that help me overcome my fear of trying new things 🙏 🌷🎯📝 Day 2️⃣4️⃣ of #YogaFeels with @cyogalife ➡️ #Lotus or #Padmasana in #Handstand or #AdhoMukhaVrksasana 📝🎯🌷

#Repost @_monette with @get_repost
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Day 3 of #StrongvsFlexible
Downward dog — Downward
Hosts:
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@shiziks
@_monette
@smilewitch
@indira.yoga .
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Sponsors:
@liforme
@jointhesalvage
@wolventhreads
@bohemian_treasure
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Daily poses are:
1. Pigeon — King Pigeon ✔️
2. Tiger — Flipped Grip Tiger ✔️
3. Downward dog — Downward Dog Split ✔️
4. Side plank — Visvamitrasana
5. Warrior 3 — Standing Split
6. Dancer - King Dancer
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#wellness #energy #goodvibes #yogaeverydamday #yogaeverydamnday #yogaeverywhere #yogapractice #vinyasa #yoga #downwarddog #downwardfacingdog #adhomukhavrksasana

Çarşamba @cihangiryogaankara hocalik eğitim grubumuzla inzivaya gidiyoruz, yine çok tatlı yollarda çok tatlı insanlarla olacağım. Derslerim kıymetli eğitmenlerde olacak💜 1 Ekim'de görüşmek üzere.

27 Eylül Perşembe 10:30 cadde cy1 @damlaacikada
27 Eylül Perşembe 18:30 fındıklı cy1 @neclanasideucar
28 Eylül cuma 18:30 cadde cy1 @hakanakturkyoga
#yoga #cihangiryoga #cihangiryogaankara #yogaflow #inversion #love #handstandvideo #handstand #adhomukhavrksasana #core #strength

#rvlife for sure right now yau'll🤠Day24 of #Yogafeels 🌷🎯📝with @cyogalife #lotus #padmasana #handstand #adhomukhavrksasana #yogachallenge #rvyoga #yogi #yogisofinstagram #mydoggo 🧘‍♀️✌🏼🐶🐾🍁🍂💟♏️☮️🕉

Monday morning joy... 🤸🏽‍♀️
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#adhomukhavrksasana MukhaVrksasana #handstand #gettingthere #journey #yogimom #mondayvibes

She comes in colors ev’rywhere
She combs her hair
She’s like a rainbow 🌈
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www.yanoneofficial.com
@yan_one_yoga
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#leggingseveryday #art #lasvegas #neonsign #artfulleggings #solfamily #flowyoga #yogaclass #yogaclasses #backflexibility #yogaworkshop #thisisyoga #backbends #yogaeveryblessedday #yogasana #adhomukhavrksasana #iyengar #anjaneyasana #yogaoutside #yogamotivation

😲 Day 24 #YogaFeels 🤗 Today was a big day for me! It was the first time I was able to go into #padmasana #lotus without using the hands!!!
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When I saw the pose in the morning, I just thought: "This will be impossible for me!!!" So all day at work I set myself for failure... ..
Fortunately I have someone at home who won't let me give up: my daughter Gaby! She first gave me a 20 mins class on how to get into #padmasana without using the hands and then asked me to try it out for other 15 mins... until I made it!!
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Yes, it is not perfect... but you know what: I have decided that that is ok for me. Instead of focusing on the mistakes and failures, I will focus today on 3 things: 1. I have an amazing human being and #yogateacher for daughter, 2. I have learned again I should not give up before trying and I should #keeppracticing and 3. #ididit !!!!!
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Thank you for the lessons @cyogalife @rachely.wang and @yogawithaislinn !!!!
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#noexcuses #handstand #adhomukhavrksasana #handstandlover #yogachallenges #yoga #yogaeveryday #yogatodoslosdias #yogaeverywhere #yogaentodaspartes #yogateacherlife #yogalove #practice #learningeveryday #momanddaughteryoga #kidsyoga

✊📢 ¡Veni a aprender como pararte sobre tus manos y se feliz! 🤸‍♂️😁🤗 Las inversiones son la firmeza de la práctica de asanas. Da un paso mas en tus posturas invertidas y anímate a explorar otras posibilidades. 👉🔥🔥Quema tus miedos!! ✴Este Domingo 30/09 de 16 a 18.30hs ✔Reserva tu lugar al: . 1544054687 - 1557408443 . yogadeltemploshaolin@gmail.com

Dirección: Gorriti 802 - Lomas de Zamora ¡Te esperamos! 🔸Para mas información del evento: https://www.facebook.com/events/225979841453567/

#verticales #invertidas #tallerdeinvertidas #paradademanos💪 #adhomukhavrksasana #conejito #tuck #balance #control #fluidez

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