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#adhomukhavrksasana

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We have officially entered the last month of our time here in the UAE. As of right now I am so unbelievably excited to move back to the motherland 🇨🇦 and start the next chapter. We are moving at the best time of year though, winter in Dubai is amazing. Cooler mornings and evenings and you don’t have to be afraid of dying from heat in the middle of the day. I’m excited to leave, but I know when the time comes to close this chapter of my life I’m going to be a little bummed out. .
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Outfit: @lurvsportswear

Real time moments of my practice.

Wiggles,
awkward hair placement,

no music except for the sounds
of my hubby eating, the podcast

he’s listening to and of course,

#ujai.
This is life.
Ps. If you missed my post yesterday,

@aloyoga is having a HUGE sale and everything you’ve seen me wearing all over Instagram is now discounted! Just click the link in my bio to see my curated collection of Alo favorites & get an extra 25% off using code: SELFLOVE! #aloyoga #beagoddess #meditationinmotion #yogaflow #vinyasa #vinyasaflow #handstandlove #yogasthenics #adhomukhavrksasana #realtime #reallife #happyweekends

One day I will bridge the gap between crow and handstand. I will float and press up and it will seem like magic. It’s ok to not know exactly how I’m going to get there or when (not that I don’t study and practice key exercises and drills most every day). It’s just important to remember that everything comes at the right moment. Be patient.

18 second hangtime hs... I guess this is the longest of my hangtime hs history 😁😅... And i was thinking what should i do after this but i can't move cause afraid im gonna ruin my hs.. So just hang in there.. Have a great weekend.. .
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#allglorytoGod#adhomukhavrksasana#handstand#journeytohandstand#inversion#inversionlovers#igyoga#igyogacommunity#nstayoga#igyoga#yogamom#questforthepress#yogamademyday#

"Working hard for the things we love is called Passion." / Trabajar duro por las cosas que amamos es conocido como Pasión.

Yo no puedo ver a @nikkifloridia y dejar de tomarme una foto con ella 🙌 luego de su taller de paradas de manos, Stretching y acroyoga con @acroextremo.
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#hollowback #acroextremo #asana #armbalance #acrobatics #yoga #acroyoga #yogacaracas #handstand #yogavenezuela #yogaboy #yogadude #yogaman #backbend #mensyoga #paradademanos #wheelpose #adhomukhavrksasana #chakrasana #urdvhadhanurasana #yogaeverydamnday #flexible #handbalance #circus #fitness #calisthenics #contortion #caracas #venezuela #namaste

Do not underestimate the power of boring conditioning. That’s how good handstands (finally!) happen🤸🏻‍♀️

Same goes for wrist maintenance, warm up and such. That’s how you continue to make handstands happen.
I’ve been feeling some pain in my hand from an old acro injury. Trying to figure out ways to work with it. Mostly exercising patience 😌

In good news 💁🏻‍♀️ Everything you’ve seen me wearing all over Instagram is now on SALE! Just click the link in my bio to see my curated collection of @aloyoga favorites & get an extra 25% off using code: SELFLOVE

A quick #handstand before bedtime while chatting with @jeminajakin about handstand 🤣 . Anyway,did u see my #straightup ?? that is by far my straightest ! all i did was fixing my gaze between my thumbs instead of gazing forward the way i usually do. why did i not do that before ? i don't know 😆😆 Gnite and happy weekend,y'all 💗💗💗
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Day 481 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand #handstandaddict
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday #straddlepress #questforthepress

fear is the absence of love.
the amor surrounding the heart.
the imprisonment of spirit.
I️ try to remember I️ have a choice.
to choose love.
to unshackle my heart.
to let spirit flow freely. .
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📷 @jessebraade

MOST RECENT

Sometimes to feel like myself I need to be upside down
#yoga #adhomukhavrksasana #handstand #relax #training #yogagirl #yogapose

I'm currently sitting in an airport waiting to fly home, I'd MUCH rather be doing this...
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PRO TIP:
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If you can't do inverted movements in traditional headstand, you won't be able to do them in handstand either.
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Seems obvious right?
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Yet so few people take the time to develop a new movement in headstand before they take it to handstand 🤔
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Have a beautiful Sunday!
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👊😉👍

Do not underestimate the power of boring conditioning. That’s how good handstands (finally!) happen🤸🏻‍♀️

Same goes for wrist maintenance, warm up and such. That’s how you continue to make handstands happen.
I’ve been feeling some pain in my hand from an old acro injury. Trying to figure out ways to work with it. Mostly exercising patience 😌

In good news 💁🏻‍♀️ Everything you’ve seen me wearing all over Instagram is now on SALE! Just click the link in my bio to see my curated collection of @aloyoga favorites & get an extra 25% off using code: SELFLOVE

🤤🤤🤤
Today's theme is connecting with our sensual energy. Do you know what's really sensual? Food. Yeah. You walk into the Reading Terminal Market and the smells consume your entire being. You hear the excitement of tourists and customers browsing the selections deciding which decadent food they will choose. Your eyes gaze at the the beautiful creations crafted by the chefs. You pick up your food or utensil with anticipation. You taste the delicious food and you are filled with satisfaction. 😋
🌹
#WomenYogaTribe
The dear hosts :
@stardivakhushi
@mylittleyogi
@carolineanne92
@carreyia .
🌹
Super generous sponsors :
@dharmabumsactive
@liforme
@pranamat
@bohemian_island
@yogapaws
@malamalamajewelry
@bunniesandzen_yoga_accessories
@gyspyarts
@yogisurprise
@myyogawheels
🌹
Day 01 : natarajasana - dancer pose ✔️
Day 02 : svarga dvijasana - bird of paradise ✔️
Day 03 : uttanasana - standing forward bend ✔️
Day 04 : hakini mudra ✔️
Day 05 : urdhva hastasana - mountain pose ✔️
Day 06 : setu bandha sarvangasana - bridge pose ✔️
Day 07 : nadi shodhan pranayama - Alternate Nostril Breathing ✔️
Day 08 : yogi's choice, connected with our sensual energy ✔️
Day 09 : supta baddha konasana - reclining bound angle pose with hand on the belly
Day 10 : yogi’s choice, with an other woman(en)

#handstand #adhomukhavrksasana
#readingterminal #sensual #food #yum #philadelphia #philly #yogachallenges #yogachallenge #igyogachallenge #novemberyogachallenge
#yoga #yogi #yogini #yogisofig #yogisofinstagram #igyoga #instagramyoga #asanaaddict #yogaddict

7 Forces of Yoga Mastery
Day 7: Daily Practice

Yoga is so much more than asana practice, if you dive in deep it is a way of life with guidelines to all the way to achieve Enlightenment. Now whether anyone has ever done that is up for debate and personal beliefs since tangible proof is hard to come by. But practicing and living according to the eight limbed path described by Patanjali is not the worst advice i've got during my years on this reincarnation(😝). Of course interpretation of ancient Sanskrit text to correlate to the current times provides it's own problems and debates, but as one wise man once said: "The problem is not the problem, the problem is your attitude about the problem."
😉✌ ・・・
Welcome to a ⭐️ Happy Jack Yoga ⭐️ challenge to learn and share the 7 Forces of Yoga Mastery ❣️
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This challenge will invite you to dive deeper into your practice and go beyond asana. Discover what makes yoga such a powerful tool in all aspects of life 💫 We will share our knowledge based on our own experience during the seven days, and would love to hear how you implement the Forces in YOUR life and what they mean to you personally 🙏
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🌈7 days, 7 forces🔥:
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Day 1: Meditation
Day 2: Breathing Techniques
Day 3: Physical Practice
Day 4: High Vibe Nutrition
Day 5: Self Expression
Day 6: Cleansing
Day 7: Daily Practice
Hosts:
⚡️ @happyjackyoga
@hanna_anandashri
⚡️ @yogaele
⚡️ @myyogalife_anna
⚡️ @theexploringyogini
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Sponsors:
💖 @annakataika - a magical Chakra Balancing mala bracelet 🌈
💖 @frominsidethetoadsbelly - a stunning hand-wrapped freshwater pearl necklace & bracelet 🐚
💖 @thetalsam - a beautiful handcrafted Mala 📿
💖 @Luontoemo - wild Green Power powder from the Finnish forests 🌱
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#igyogachallenge
#igyogacommunity
#practiceandalliscoming
#ヨガ #瑜伽 #jooga #yogalife #brogi #yoga #fitfam #yogacommunity #igyoga #namaste #yogachallenge #yogi #yogateacher #travellingyogi
#disciplineequalsfreedom #7ForcesOfYogaMastery
#dailypractice #yogaismorethanasana
#eightlimbedpath #Patanjali
#handstand #adhomukhavrksasana

Of course my new hold record (20 secs) happened to Mariah Carey - Make it happen 🤸🏼‍♀️

I can't believe it's week 9 of our Yoga Teacher Training. Only 3 weekends left! (2 of which are exams! 😮🙈) Took some time out of studying to do some fun acro yoga with the gorgeous @ana_does_yoga Gonna miss our lunch time yogi shenanigans when the course is over! .
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#BridgePose #UrdhvaDhanurasana #Handstand #AdhoMukhaVrksasana #AcroYoga #YTT #YogaTeacherTraining #Asana #Yoga #YogaJourney #YogaGoals #YogaGirl #YogaLife #YogaInspiration #WorldYoga #YogiTimes #YogaEverywhere #YogaEveryDamnDay #YogaPose #YogaChallenge #YogaJournal #Yogi #Yogini #YogaLife #YogaPractice #InstaYoga #sdy #ColorsOfYoga #YogisOfInstagram #YogaDaily #YogaLondon

Happy Sunday y’all, I’m still in a food coma from hosting friendsgiving last night 🤤 . -

What’s everyone doing with their Sunday? I have to go thrifting for a sweater and new fringe boots, south Texas got another cold front 🌬

Last day in Texas. It’s a bit chilly outside this morning🌬❄️🌬❄️, so bringing my practice inside. Would really like to be able to do a handstand without the wall, but not quite strong enough yet.💪💪 #yoga #yogalife #yogaforlife #yogaeveryday #yogaeverydamnday #yogaeverywere #handstand #adhomukhavrksasana #montgomery #texas

Making progress on my #handstandjourney, with an assist from our water oak ftw. Actually, I thought balancing on tree roots would make the pose harder, but being able to grip something seemed to ground me in just the right way. An important reminder to myself not to forget to put the hands in my handstands. :) Day 10 of #FallFlexyYogis!
Hosts: @yogiaubrey @sharasklar @pigeatsfish @_monette
Sponsors: @aloyoga @liforme @infinitystrap @malaprayer

#yoga #yogalove #instayoga #yogachallenge #adhomukhavrksasana #handstand #yogahandstand #practicemakesprogress #treehugger #inversions

*Photo edited to oblige social media guidelines*
#freethenipple .
Since I've started my #nakedyogajourney I get a lot of questions (amongst other unsolicited bullsh*t) in my DMs.
I was debating whether or not to start individual dialogues or just to create an open Forum on my posts as these types of conversations take time & energy. I need to do right by me in making sure I can put my thoughts into words and be ready to embrace the responses and differing opinions. So here it goes...first question: what negativity or any negative impacts have I experienced from doing this?
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Before I took the plunge in this direction I made sure I was aware of what was going to be at stake and what to expect. I'm a pro/cons list person, always analyzing costs/benefits (thanks Business School). I knew I would lose followers that were friends and family. I would offend some followers with nudity. I would have fake/spam accounts following me and I would have some go to the extreme of sending unsolicited pictures and messages. Seriously, why do you guys do that??? Those get blocked and reported immediately. That's not what I'm here for and not my intention.
At the end of the day I still have my core of amazing humans that love me no matter what. I have the most encouraging and supportive boyfriend, my family and friends empower me, and some that may not follow me still talk to me like I'm a normal person (I get it, they love me but that doesn't mean they need to scroll through their feed and see my naked ass all the time 😂) Work-wise, I keep my professional life separate as much as possible from yoga and personal. It's a tricky line and I know so many others have been impacted negatively by social media; those cyber bullies and comments are NOT kind. But fearing that risk is not how I want to live. Yoga-wise I'm still hired by fabulous humans that see past skin-deep. I'm still an individual and I've been given an opportunity and platform to share a very raw and honest part of me. I won't reach everyone nor do I expect everyone to accept, understand, embrace my message but for the few I do connect with, it is an incredible feeling and experience. Happy #sundaybumday!
#nygyoga

#Repost @yogadreom (@get_repost)
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Confía en el proceso de la vida, estás justo donde debes estar. Es importante concientizar que nada nos ocurre de manera casual, que todo tiene una razón y que cada una de nuestras experiencias, de nuestras relaciones, de nuestros pasos, tiene la intención de ubicarnos exactamente en lo que debemos vivir. Aprecia cada momento y acéptalo tal y como es, sin pretender que sea diferente.
Aprendamos a restar poder al pasado y al futuro. Aprendamos a vivir el presente de forma plena, confiando en el propio proceso, en lo que ahora está sucediendo.
Como dice mi amigo @luisurquiadavis "Que todo fluya y que nada influya". HAKUNA MATATA 😉🙏🏼✌🏼🌴🕉 #yoga #handstand #adhomukhavrksasana #Vrischikasana #scorpionpose #confia #hakunamatata #choroni

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