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#Adho

MOST RECENT

Taco-friday!
Neighbors must think I'm completely insane...
#adho #mukha #vrksasana

Tuesdays goals !! #downwardfacingdog #Adho mukhaśvānāsana #thehappyyogi #squadgoals

Upsidawn 🙌🏼 Trying something new yesterday with @michaelasteele_ 💪🙌🏼🙏🏼 working on Arm Balance and Inversion / Balancing. We started in downward dog sliding backwards up the wall practicing the splits, then into an L-stand (L-shaped handstand), working towards L-stand splits, Sanskrit name: adho mukha vrksasana. 😊 I also started working on a headstand pike. 🤗 Both way harder than they look...isn't that always the case? 🙄😏
Benefits of these:
🙌🏼Strengthens the shoulders, arms, and wrists
🙌🏼Stretches the core
🙌🏼Improves sense of balance
🙌🏼Calms the brain and helps relieve stress and mild depression

#adho plan panran...?

#yoga#Adho Mukha Svanasana (this pose is good for runners , sprinters who get tired after a hard race , removes fatigue & brings lost energy back ) #yogini #yogainspiration #yogalove #yogalife #hathyoga #asanas #wellness #yogagirl #wrestler #athlete

Happy Chinese New Year! May you folks live happily and prosper in the Year of the Dog🐕 🐶!🎉! #yoga #handstand #Adho #Mukha #Vrksasana #chinesenewyear | 倒着(福到!)给您拜个年!🙏

Bom dia quarta-feira!🕉Hoje haverá aula de yoga as 15 horas e as 18 horas. Namastê 🙏 #adho-mukha-svanasana#Postura do cachorro olhando para baixo euforizante, produzindo alegria no praticante #sereniza a mente e acalma as emoções...#

La postura del perro hacia abajo con pierna extendida o Eka Pada Adho Mukha Svanasana.
Da fuerza y flexibilidad.
Ayuda a aliviar dolores de cabeza.
Proporciona un estiramiento muy completo.
Buen Miércoles!
🕉

#yoga #adho #asana #flexibilidad #streching

Practicing a minimal of 10 seconds hold with normal breathing #yoga #handstand #Adho #Mukha #Vrksasana ✊✊

Practice makes perfect #yoga #handstand #Adho #Mukha #Vrksasana

克服恐懼,一切都會變得簡單.... #flowyoga #Adho Mukha Vrksasana
#handstands #北屯社區大學

🔁🤸🏼‍♂️🔛 #adho #balance #positivevibes

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