#AccountabilityChallenge

MOST RECENT

New 70 ACCOUNTABILITY CHALLENGE 🎉🕺🏻
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This may not be for you, but this is one of the best things I’ve ever found for implementing new habits/behaviors.
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Starting tomorrow, I’m begging a new 70 day accountability challenge, implementing @andyfrisella #powerlist . I’m trying to internalize this to make it a habit which just occurs automatically.
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I discovered an amazing system a while back for implementing new habits/breaking bad ones, when set up properly makes it almost guaranteed the new behavior will become internalized. .
This is the same system I used to integrate the daily habit of mediation every AM, which I recorded the progress of on IG, and it happens automatically now without any effort, as a positive habit should. .
The science behind this amazing system is humans generally are more motivated to move away from pain than they are to move towards pleasure, so you need to design accountability challenges where it’s just easier to do the new productive habits instead of whatever the negative conscience is. .
Im lucky, bc my friend Brandon is a great #accountabillybuddy in that he’s a bit obnoxious when I mess up and rubs it in, which really pushes my buttons and is EXACTLY what you need to get leverage on yourself. I’ve had others before him and it didn’t work bc they were too nice. Between this and having to Venmo him $15 every Missed day, it’s easier just to do the new habit, haha, which is the point.
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This system and topic overall are worthy of many posts and videos, but I just wanted to get this documented here to track the progress over the next 70 days. 🕺🏻
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If you’re serious about changing FAST, this is one of the most powerful tools I’ve found. (if you design it properly)
#successisyourduty #andyfrisella #winyourday #accountability #accountabilitychallenge

forgiving yourself is a part of the game.
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accountability challenge day two check-in. way over my calorie goal but my nutrition was pretty close to my goal, and i walked over 3 miles. (not bad for a faux knee — plus dealing with a bad cough and sore back.) tomorrow, i will hopefully do more, and do better! at least today we went to the zoo and i got a kale tonic and açaí bowl after!. .
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#welcometowellness2018 #accountabilitychallenge #ultimateyouwellness #ultimateyou #arthritisashley #rheum #totalkneereplacement #rainyday #zoowalk #kaletonic #acaibowl #shakeology #firstplace4health #fp4h #2bmindset #weightwatchers #tiuteam #tiucheckin #toneitup #myfitnesspal

Finished 4 rounds of the Bra Bulge & Back Fat workout!!! 💪🏽(those side planks are a killer!! 🤪) and got my Tuesday Treat in: • Coconut milk, water, maca powder, flaxseed meal, spinach, blueberries & banana!! 🍌🥥
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#lsfsummershapeup #lsfrollcall #lsfteam #healthylifestyle #accountabilitychallenge #lsfshakingthatbody #armsworkout #healthysmoothie #tuesdaytreat #lsftuesdaytreat #armday @lovesweatfitness @teamlsf

Day 13&14: finally caught up. Only 6 lbs from my goal weight. The accountability is definitely keeping me on task. #accountabilitychallenge #AugustMileChallenge @nutty_nutzo @chilly808 @08que @giefdawg @the_gggoodbruhz @bailey3191 @_valoras @jah_kno_ @mrbizz1028 @mrdixon07

#FromYesterday
Day 72/90 of #ALLTHEYOGA18 [Video 1] This was towards the end of my practice, I did the Chakra Goal Setting Power Yoga Flow (50 min class) with @thejourneyjunkie - link to full flow: https://youtu.be/ZOW6R-NXIKU

#yoga #yogi #onmymat #yogaeverydamnday #athomepractice #namastefitlife #namastefit #namastefitchicks #thejourneyjunkie #jjcommunity #thejjcommunity #findingbalance #gratitudepractice #latergram #accountabilitychallenge

Day 71 (Sun, coral leggings) & Day 70 (Sat, romper) out of 90 of #ALLTHEYOGA18 [Video 1] Today I did one of my favorite classes, Core & Restore with @thejourneyjunkie - link to full free flow: https://youtu.be/pmDgLr7jAiU [Video 2] #FromYesterday - It was a long ass day and I didn't get on my mat until after 7pm. I went with the After Workout Yoga Flow: Perfect Stretch for Sore Muscles with #thejourneyjunkie - link to flow: https://youtu.be/_97c_BdZWkI

#yoga #yogi #onmymat #yogaeverydamnday #thejjcommunity #jjcommunity #namastefitlife #namastefit #namastefitchicks #findingbalance #gratitudepractice #accountabilitychallenge #yogachallenge #SwipeRight

Day 9&10. Snuck this one in before the day was over. BTW 🐅is back. #accountabilitychallenge #AugustMileChallenge let’s get it bruhz Conquer those goals this week. @jah_kno_ @08que @giefdawg @the_gggoodbruhz @bailey3191 @_valoras @yaleque508 @chilly808 join in on the challenge, it’s never too late. #HealthIsWealth

Accountability extends to the kitchen as well. Juicing for the week. Carrot/Apple/Ginger and Beet/Celery/Apples/Lemon/Orange juice. I used to hate beets because my Grandma making them. #accountabilitychallenge #AugustMileChallenge I’ll run my mile when chelly stop giving me jobs to do. @_valoras @giefdawg @yaleque508 @chilly808 @jah_kno_ @bailey3191 @the_gggoodbruhz @08que never too late to join in.

Spent my LISS day making laps at the pool visiting with family, the best kind of bestie!! #lsfrollcall #lsfsummershapeup #teamlsf #lsfdropitlikeasquat #accountabilitychallenge @lovesweatfitness @teamlsf

Day 69/90 #ALLTHEYOGA18
Long days are long and this is why my posts tend to be a day late but better late than never and I'm grateful for this as it has held me accountable for my practice during this busy season! [Video 1] It's like @thejourneyjunkie knew I was needing this class for yesterday - Yoga Practice to Combat Sitting: Open Your Chest, Stretch Your Shoulders, Improve Your Posture - link to flow: https://youtu.be/EY7HsH_zzJs

#yoga #yogi #onmymat #bossbabe #yogaatwork #yogaeverydamnday #practicemakesprogress #accountabilitychallenge #thejourneyjunkie #thejjcommunity #jjcommunity #namastefit #namastefitlife #namastefitchicks #findingbalance #gratitudepractice

Day 5&6: Work wouldn’t let me be great on my lunch time so I had to finish up and then some, tonight. #accountabilitychallenge #augustmilechallenge @giefdawg @bailey3191 @chilly808 @jah_kno_ @_valoras @yaleque508

So I did my workout today but didn’t feel like much of a sweaty selfie so just sending inspiration to everyone! Also checking on all of my Hustlin Honeys! 💪🏻🍑💦🔥🍍🙌🏻
I just want to say I am so glad I found this accountability group they are so supportive and amazing! I couldn’t have asked for better people! •


@ajm_lsf @ari_lsf @stacy_lsf92 @emilie1422 @pounddestroyer_lsf @breannakayj @sd.jasmine_lsf @lsf_jessica
#teamlsf #lovesweatfitness #lsfsummershapeup #lsfhustlinhoneys #squatgoals #accountabilitychallenge

Doing the summer shape up ☀️ has taught me one thing more than anything and that’s to love myself! 💖 It’s great to see numbers I really wasn’t expecting but my whole attitude about my body has completely changed. Thank you @lovesweatfitness and @teamlsf !! 🙌🏻🍍
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#lovesweatfitness #teamlsf #lsfrollcall #lsfsummershapeup #healthyfood #healthylifestyle #healthy #health #healthyeating #fitness #fitnessjourney #losingweight #losinginches #progress #halfway #lsfunited #happybunny #loveyourself #love #accountability #accountabilitychallenge

It’s Day 4 of the #healthystepsinaugust walking challenge! Want to join our challenge? We’re holding each other accountable for getting in our steps each day. Send me a message if you want to be added to our private group.
I love morning and evening walks the most. Well, I love afternoon walks, too. LOL! I guess I just like to walk. What’s your favorite time of day to walk?

Day 67/90 of #ALLTHEYOGA18 - it was hot as balls - that's in the early to mid 90s over here in the PNW! 🤣 I did one flow and it was so effective and what I needed with some light hip & hamstring stretches following. [Video 1] A sped up portion from today's flow with some of #thejjcommunity tribe from the paid #IgniteYourPower program with @thejourneyjunkie - Malasana Manifest

I loved this flow! This, and the first from the series are some of my faves! 😍😍😍 #yoga #yogi #onmymat
#yogaeverydamnday #accountabilitychallenge #thejourneyjunkie #jjcommunity #namastefitlife #namastefitchicks #namstefit #jjiyp #findingbalance

#FromYesterday
Day 66/90 of #ALLTHEYOGA18 [Video 1] A long work day was long, I did the Grab Your Yoga Blocks: Vinyasa Yoga Practice for Strength & Support with @thejourneyjunkie - link to flow: https://youtu.be/Rztgk5vCpxs

#yoga #yogi #onmymat #yogaeverydamnday #accountabilitychallenge #practicemakesprogress #thejourneyjunkie #thejjcommunity #jjcommunity #namastefitlife #namastefitchicks #namastefit #findingbalance

Week 5 Day 2 all done! First time doing a time lapse excuse the facial expressions! 👍🏻💦💕💪🏼
#lsfunited I got challenged by @getfitandstronglsf with the plank challenge swipe to see how I did! Needs some work! I challenge @hustlinghalfpint but you probably did it already!
@lovesweatfitness @teamlsf
#lsfrollcall #lsfsummershapeup
#accountabilitychallenge

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