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#AboutLastFriday

MOST RECENT

Regrann from @caloriestutorial - Carb-phobia is still rife yo. They've had a seriously hard time over the years - constantly being 'cut' and 'eliminated' πŸ’”β €
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In truth, no food is inherently good or bad - carbs included. (Even refined/processed/simple carbs 🍞πŸ₯žπŸͺ🍩)β €
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And as with all foods, certain carbs will be more beneficial to our physical health, and other carbs will be less so. This doesn't mean both can't be present in a balanced diet πŸ’ƒβ €
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Different carbohydrates will have a different effect on things like our energy levels, hunger, satiety and happiness (v important.) Sometimes a 3 bean salad will feel more appropriate, other times a double dipped chocolate spread doughnut will. (Or 2. #AboutLastFriday.)β €
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There's more to food than just whatever food group they're mostly made up of - but remember everything can be enjoyed in MoDeRaTioN regardless πŸ‘…β €
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Even beige carbs with holes in the middle.β €
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Follow us (@CaloriesTutorial) for the best daily Health and Calorie Intake Guides πŸƒπŸ»πŸƒπŸ»β€β™€οΈ
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πŸ“Έ All credits to respective owner(s) // @thefashionfitnessfoodie
πŸ‘₯ Tag a friend that should Follow us
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#Carbs - #regrann

What I’m loving today? Scrolling through my photos and coming across this gem from last week. His expression is priceless and reminds me to keep snapping pics of those random moments πŸ™„πŸ€£ #28daysoflove #28daysoflove2018 #ees28daysoflove2018 #lovemynephews #aboutlastfriday

Throwback to last friday #aboutlastfriday #throwback #friday #fridayparty #champagneshower #champagnebattle #ballers #february #lounge #birthdaybash #birthday #fresh #bestmusichangout #akure #ondostate #O2base #luxurylifestyle #fun #turnup #9ja #naija #partyhard #proudlynigerian #premium #akcity #akparty #nightlife #glamour #ondotrends @ondotrends @ondo_slayers @akureevents @tgifnaija_ @akure_mall for reservations, call 0816-237-4858

The base for the refined taste!!! Address : Inside Akure mall (shoprite)
Winner : Best music hangout (Ondo state music awards 2016 & 2017

Throwback to last friday #aboutlastfriday #throwback #friday #fridayparty #champagneshower #champagnebattle #ballers #february #lounge #birthdaybash #birthday #fresh #bestmusichangout #akure #ondostate #O2base #luxurylifestyle #fun #turnup #9ja #naija #partyhard #proudlynigerian #premium #akcity #akparty #nightlife #glamour #ondotrends @ondotrends @ondo_slayers @akureevents @tgifnaija_ @akure_mall for reservations, call 0816-237-4858

The base for the refined taste!!! Address : Inside Akure mall (shoprite)
Winner : Best music hangout (Ondo state music awards 2016 & 2017

Throwback to last friday #aboutlastfriday #throwback #friday #fridayparty #champagneshower #champagnebattle #ballers #february #lounge #birthdaybash #birthday #fresh #bestmusichangout #akure #ondostate #O2base #luxurylifestyle #fun #turnup #9ja #naija #partyhard #proudlynigerian #premium #akcity #akparty #nightlife #glamour #ondotrends @ondotrends @ondo_slayers @akureevents @tgifnaija_ @akure_mall for reservations, call 0816-237-4858

The base for the refined taste!!! Address : Inside Akure mall (shoprite)
Winner : Best music hangout (Ondo state music awards 2016 & 2017

Throwback to last friday #aboutlastfriday #throwback #friday #fridayparty #champagneshower #champagnebattle #ballers #february #lounge #birthdaybash #birthday #fresh #bestmusichangout #akure #ondostate #O2base #luxurylifestyle #fun #turnup #9ja #naija #partyhard #proudlynigerian #premium #akcity #akparty #nightlife #glamour #ondotrends @ondotrends @ondo_slayers @akureevents @tgifnaija_ @akure_mall for reservations, call 0816-237-4858

The base for the refined taste!!! Address : Inside Akure mall (shoprite)
Winner : Best music hangout (Ondo state music awards 2016 & 2017

Throwback to last friday #aboutlastfriday #throwback #friday #fridayparty #champagneshower #champagnebattle #ballers #february #lounge #birthdaybash #birthday #fresh #bestmusichangout #akure #ondostate #O2base #luxurylifestyle #fun #turnup #9ja #naija #partyhard #proudlynigerian #premium #akcity #akparty #nightlife #glamour #ondotrends @ondotrends @ondo_slayers @akureevents @tgifnaija_ @akure_mall for reservations, call 0816-237-4858

The base for the refined taste!!! Address : Inside Akure mall (shoprite)
Winner : Best music hangout (Ondo state music awards 2016 & 2017

Throwback to last friday #aboutlastfriday #throwback #friday #fridayparty #champagneshower #champagnebattle #ballers #february #lounge #birthdaybash #birthday #fresh #bestmusichangout #akure #ondostate #O2base #luxurylifestyle #fun #turnup #9ja #naija #partyhard #proudlynigerian #premium #akcity #akparty #nightlife #glamour #ondotrends @ondotrends @ondo_slayers @akureevents @tgifnaija_ @akure_mall for reservations, call 0816-237-4858

The base for the refined taste!!! Address : Inside Akure mall (shoprite)
Winner : Best music hangout (Ondo state music awards 2016 & 2017

Throwback to last friday #aboutlastfriday #throwback #friday #fridayparty #champagneshower #champagnebattle #ballers #february #lounge #birthdaybash #birthday #fresh #bestmusichangout #akure #ondostate #O2base #luxurylifestyle #fun #turnup #9ja #naija #partyhard #proudlynigerian #premium #akcity #akparty #nightlife #glamour #ondotrends @ondotrends @ondo_slayers @akureevents @tgifnaija_ @akure_mall for reservations, call 0816-237-4858

The base for the refined taste!!! Address : Inside Akure mall (shoprite)
Winner : Best music hangout (Ondo state music awards 2016 & 2017

Throwback to last friday #aboutlastfriday #throwback #friday #fridayparty #champagneshower #champagnebattle #ballers #february #lounge #birthdaybash #birthday #fresh #bestmusichangout #akure #ondostate #O2base #luxurylifestyle #fun #turnup #9ja #naija #partyhard #proudlynigerian #premium #akcity #akparty #nightlife #glamour #ondotrends @ondotrends @ondo_slayers @akureevents @tgifnaija_ @akure_mall for reservations, call 0816-237-4858

The base for the refined taste!!! Address : Inside Akure mall (shoprite)
Winner : Best music hangout (Ondo state music awards 2016 & 2017

Throwback to last friday #aboutlastfriday #throwback #friday #fridayparty #champagneshower #champagnebattle #ballers #february #lounge #birthdaybash #birthday #fresh #bestmusichangout #akure #ondostate #O2base #luxurylifestyle #fun #turnup #9ja #naija #partyhard #proudlynigerian #premium #akcity #akparty #nightlife #glamour #ondotrends @ondotrends @ondo_slayers @akureevents @tgifnaija_ @akure_mall for reservations, call 0816-237-4858

The base for the refined taste!!! Address : Inside Akure mall (shoprite)
Winner : Best music hangout (Ondo state music awards 2016 & 2017

Throwback to last friday #aboutlastfriday #throwback #friday #fridayparty #champagneshower #champagnebattle #ballers #february #lounge #birthdaybash #birthday #fresh #bestmusichangout #akure #ondostate #O2base #luxurylifestyle #fun #turnup #9ja #naija #partyhard #proudlynigerian #premium #akcity #akparty #nightlife #glamour #ondotrends @ondotrends @ondo_slayers @akureevents @tgifnaija_ @akure_mall for reservations, call 0816-237-4858

The base for the refined taste!!! Address : Inside Akure mall (shoprite)
Winner : Best music hangout (Ondo state music awards 2016 & 2017

Throwback to last friday #aboutlastfriday #throwback #friday #fridayparty #champagneshower #champagnebattle #ballers #february #lounge #birthdaybash #birthday #fresh #bestmusichangout #akure #ondostate #O2base #luxurylifestyle #fun #turnup #9ja #naija #partyhard #proudlynigerian #premium #akcity #akparty #nightlife #glamour #ondotrends @ondotrends @ondo_slayers @akureevents @tgifnaija_ @akure_mall for reservations, call 0816-237-4858

The base for the refined taste!!! Address : Inside Akure mall (shoprite)
Winner : Best music hangout (Ondo state music awards 2016 & 2017

Throwback to last friday #aboutlastfriday #throwback #friday #fridayparty #champagneshower #champagnebattle #ballers #february #lounge #birthdaybash #birthday #fresh #bestmusichangout #akure #ondostate #O2base #luxurylifestyle #fun #turnup #9ja #naija #partyhard #proudlynigerian #premium #akcity #akparty #nightlife #glamour #ondotrends @ondotrends @ondo_slayers @akureevents @tgifnaija_ @akure_mall for reservations, call 0816-237-4858

The base for the refined taste!!! Address : Inside Akure mall (shoprite)
Winner : Best music hangout (Ondo state music awards 2016 & 2017

Throwback to last friday #aboutlastfriday #throwback #friday #fridayparty #champagneshower #champagnebattle #ballers #february #lounge #birthdaybash #birthday #fresh #bestmusichangout #akure #ondostate #O2base #luxurylifestyle #fun #turnup #9ja #naija #partyhard #proudlynigerian #premium #akcity #akparty #nightlife #glamour #ondotrends @ondotrends @ondo_slayers @akureevents @tgifnaija_ @akure_mall for reservations, call 0816-237-4858

The base for the refined taste!!! Address : Inside Akure mall (shoprite)
Winner : Best music hangout (Ondo state music awards 2016 & 2017

Throwback to last friday #aboutlastfriday #throwback #friday #fridayparty #champagneshower #champagnebattle #ballers #february #lounge #birthdaybash #birthday #fresh #bestmusichangout #akure #ondostate #O2base #luxurylifestyle #fun #turnup #9ja #naija #partyhard #proudlynigerian #premium #akcity #akparty #nightlife #glamour #ondotrends @ondotrends @ondo_slayers @akureevents @tgifnaija_ @akure_mall for reservations, call 0816-237-4858

The base for the refined taste!!! Address : Inside Akure mall (shoprite)
Winner : Best music hangout (Ondo state music awards 2016 & 2017

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