[PR] Gain and Get More Likes and Followers on Instagram.

#AKPT

MOST RECENT

My client @jagan_blairsummons hitting a #pb as he is prepping for his first professional powerlifting competition. 215kg for 2 sets of 2, it moved smooth and it moved well especially as he was feeling a bit under the weather. However I am proud of his efforts and of his determination to keep pushing! Preparation is moving smoothly. Let’s get it! 💪🏼👊🏼 #pta #akpt #alexkassispersonaltraining #deadlift #deadlifts #powerlifting #strengthtraining #strengthandconditioning #bodybuilding #fit #fitness #fitfam #fitnessmotivation #dedication #motivation #gpc #competition #fitspo #fitnessjourney #pt #personaltrainer #personaltraining @anthonykassis_pta @platinum_training_academy @niccolopioli_pta @katmessinis_pta @chanel_ofria

Good luck to all of our baseball players during tryouts this week! You have all worked so hard during the off season with us, and now it's time to show your stuff!! #akpt #baseball #tryouts #overheadathlete #injuryprevention #athlete #workhard #trainhard

Like I always tell all my PT clients BEEN CONSISTENT IS KEY to achieving their goals! No point exercising for 1 or 2 weeks then stopping thinking you have done enough, or eating good for 1-2 weeks then eating crap! Got to be consistent with your training and your nutrition to achieve your goals! Ok if you have a bad day of eating or you haven’t trained as much as you like tomorrow is Monday so get back on track! Start the week right! 💪🏼👌🏼👍🏼 #akpt #personaltrainer #consistencyiskey #workouts #training #fitness #food #nutrition #goals #youcan #starttheweekright #neverskipamondayworkout💪 #beawesome #clients #health

Early Sundaymorning workout! #BUNIQ #iamback #givingupisnotanoption #lipedema #AKPT

Nooit gedacht dat ik het eigenlijk heerlijk zou vinden om grenzen op te zoeken.. met name fysieke grenzen.. met als doel sterker te worden.. @Arjenkempers personal training... #lipoedeem #kicksomeass #powerofpositivity #powervrouw

Here we go again! Getting ready for summer #BUNIQ #AKPT #lipedema #lipoedeem #legday #stokjesdag

#Repost @advanced_kinetics (@get_repost)
・・・
Join AKPT for a FREE High Intensity Interval Training class this Saturday at 9:00am!!! #fitness #AKPT #cardio #strength #hiit #hiitworkout #swole #freestuff

Join AKPT for a FREE High Intensity Interval Training class this Saturday at 9:00am!!! #fitness #AKPT #cardio #strength #hiit #hiitworkout #swole #freestuff

Comp prep coming along nicely for my client @jagan_blairsummons officially 8 weeks out from his first professional powerlifting meet! Thank you to @warriorperform for opening your facility to Jagan and thank you to my brother @haidarbrah for watching over and helping Jagan! Let’s see what we can bring! #gpc #powerlifting #strengthandconditioning #strengthtraining #bodybuilding #generationiron #motivation #dedication #fit #fitness #fitnessmotivation #fitfam #gym #gymlife #squats #deadlift #powerlifter #pta #akpt #alexkassispersonaltraining @anthonykassis_pta @niccolopioli_pta @katmessinis_pta @chanel_ofria

Try this exercise for your leg day Friday!! Rear foot elevated split squats are great for stability/balance, quad/hamstring control, and glute strength. #stabilty #balance #strengthtraining #fitness #neverskiplegday #noupsidedowntriangles #swolecity #akpt #swole #fitnessfriday #legday #dontbethatperson #quadcontrol #glutesonfire #Repost @advanced_kinetics with @insta.save.repost • • •

In honor of the Winter Olympics starting today, just remember they are professionals... Don't try this at home or you will end up in PT like this guy.
#winterolympics #skiing #theresaPTforthat #AKPT #fail

Today’s #techniquetuesday focuses on restoring end range knee flexion and extension ROM. On the left is an external rotation glide of the tibia to achieve end range extension and on the right is an internal rotation glide of the tibia for end range flexion. This is important because the joint needs to achieve its end range position to restore proprioception and neural recruitment. #naiomt #athletes #mobilization #physicaltherapy #physiotherapy #akpt #injuryprevention #rehabilitation #pt #workout #kneeinjuries #manualtherapy

Just another day at #AKPT! We are one of just a few clinics in the DC area to utilize Blood Flow Restriction therapy helping to quickly get DC area athletes better, faster, stronger. We use the only FDA approved surgical grade tourniquet device to ensure safe and precise blood flow restriction to prevent full occlusion. Shoutout to @ktrob24 for making this look way easier than it is! #bloodflowrestriction #swole #rehabilitation #kanye #workinghard #feeltheburn #steppingup #movingup @terpstrain @uva.athletics @masonathletics @gwuniversity @hubisonsports @americanuniversity @cuacardinals @marymountsaints @georgetownathletics @umdterrapins

Today’s #techniquetuesday highlights the importance of watching your athletes perform. Someone may appear strong but if their throwing mechanics are altered they are at risk for injury. On the left is the original, uncorrected form. Note decreased hip lead, short stride, slow shoulder separation, front foot lands on the heel, arm has to work to catch up with forward progression and he lands too far across his body. After a few corrections the power behind his throw improves (note how he starts in the same position but gets through the throw quicker), he’s using his hips as a force generator and his risk of injury reduces. There is still further refinement needed here but it’s a good start. #throwinganalysis #AKPT #physicaltherapy #physiotherapy #baseball #pitching #strenghtandconditioning

Our web page is ready now!

For download links of all multiplayer games that are included on our videos, VISIT IT!

www.akphonetech.com

#AKPT

Most Popular Instagram Hashtags