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#AGloriousYear

MOST RECENT

I will never ever be able to explain how big a deal this is.. “drinking @perrierjouet Blanc de Blancs 2002 with my beautiful family under the African sky” .. listening to beautiful music by a talented group of African artists from Stone Town (more about this town later) - What a time to be alive 🙌🏾🙏🏾🥂🌌✨ #gratitude #whatawaytostarttheyear #2018 #agloriousyear #perrierjouet #myfavourite #blancdeblanc #100%chardonnay #GrandCru #Epernay #2002 #BigDeal #Whenonlythebestwilldo #happinesstrending #loveisallaround🍾🥂✨

Bananas + Bluebs // @diningroompr and I had an in-depth conversation about our fave banana bread recipes 🍌. She's hot on cinnamon - like bucket loads of it - whilst I'm up for something a smidge zestier. And it HAS to have minimal added sugar....#gloriouswellness rules.
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This one has bananas plus blueberries for extra anti-oxidant oomph. It's #glutenfree #dairyfree and the whole loaf is sweetened with 2 tablespoons of honey. The bananas bring most of the sweetness needed as long as they're nice and ripe. With realllllly ripe bananas this prob wouldn't need any honey at all - will give that a whirl next time.

The recipe is up on gloriouswellness.com. Link is in bio 👆
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#befreakingglorious #thehealthcoachtohighflyers #begloriousstaywell #100waystogloriouswellness #bananaloaf

Ah Saturday morning. I love a bit of kitchen therapy. Pottering about is good for the soul. This morning the dynamite team from @bdsgstudio are coming over so it's a verrrry good excuse to bake healthy cookies. Yes such a thing exists.

Inspired by one of my fave books #Simplicious by @_sarahwilson_ who I know would approve of my tinkering with the recipe a bit to make use of what I had in the cupboard.

These little beauties were made with:
🌻 sunflower seeds
♡ chia seeds
♡ vanilla
♡ an egg
♡ a bit of honey
♡ a pinch of salt
🍇with a few foraged blackberries that were hiding in the freezer squidged on top .
👍they got the thumbs up from @bgsdstudio who each went home with a goody bag of them.

#gloriouswellness #befreakingglorious #agloriousyear

🍋Lemon + ginger // I'm a sucker for all things ginger as it's really good for the digestion and is a powerful natural antioxidant. Bash up a few pieces of raw ginger, add a few slices of lemon, pour on boiling water, let it steep for 5 minutes and enjoy. It's good as an after-dinner tea as it's caffeine free and ginger's good for the guts. Tastes pretty good chilled with a sprig of mint too🌿

#gloriouswellness #guthealth #AGloriousYear

Yummm looks delicious - very photogenic imo. Thanks for the blog mention lovely 😘
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#Repost @gloriouswellness
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No matter what time of year, I love soup and in this week’s instalment of #AGloriousYear, I’m making French Onion Soup. A nod to the years I lived in France.

In my opinion, onions are wildly under-rated. They’re not only cheap and plentiful (and probably sitting in your cupboard right now), they’re also a great source of quercetin and allicin which help protect against harmful bacteria and also support the smallest blood vessels in the body, the capillaries.

Click the link in my bio for the recipe 👆. It's easy to make I promise. It's not the most photogenic of soups for instagram but it tastes delicious.

#gloriouswellness #realworldwellness #highprotein #fitfooduk #realfood #healthyeating #fitfood #fitfam #lovefood #eatwell #livewell #homecooking #jerf #simplefood #wholefood #frenchonionsoup #organic #britishbeef #grassfed #bonebroth #organicbroth

No matter what time of year, I love soup and in this week’s instalment of #AGloriousYear, I’m making French Onion Soup. A nod to the years I lived in France.

In my opinion, onions are wildly under-rated. They’re not only cheap and plentiful (and probably sitting in your cupboard right now), they’re also a great source of quercetin and allicin which help protect against harmful bacteria and also support the smallest blood vessels in the body, the capillaries.

Click the link in my bio for the recipe 👆. It's easy to make I promise. It's not the most photogenic of soups for instagram but it tastes delicious.

#gloriouswellness #realworldwellness

#MeatFreeMonday has moved back a day in our house this week.Tonight it's butternut squash and spinach curry with cauliflower rice, inspired by @madeleine_shaw_ in her Get The Glow book which I love.
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I tinkered with it based on what we had in the fridge. Recipe and results are on the Glorious Blog now 👆 link in profile.
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Mr H was sceptical altho' even he declared it "pretty good. needs more chill next time though" 🌶🌶🌶 That's progress I reckon.
#gloriouswellness #AGloriousYear

I just celebrated my birthday and decided on a whim to set myself a new goal this year: to share simple + seasonal recipes with you once a week. I’m putting together my first official #AGloriousYear post to share with you this weekend, but until then, here’s a sneak peek… I looooooove squash. So yes there will be #organic squash involved. .
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#gloriouswellness #nutritioncoach #naturenotnasties #foodfordoodies #BeFreakingGlorious

Me n my boys saying its 2016😇😇😇😇😇👼🏽👼🏽👼🏽Happy new year!!!!looking up to a better more fulfilling n glorious year Hallelujah!!!!!! #itsayearofjubilee#agloriousyear#blessedgreatefulthankfulhappy #aliveingoodhealthblessings

should I get on the road with you? #1978 #agloriousyear !

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