5 Reasons You Should Be Adding Lime to Your Water 💦
1) These #fruits have amazing antimicrobial properties. #Limes contain flavonoid antioxidants known as flavonol glycosides. These antioxidants have been found to help protect against deadly bacteria such as cholera. Furthermore, in a 2004 study published in the African Journal of Biotechnology, lime juice was found to inhibit Salmonella bacteria even when other extracts, including garlic and ginger (which are also powerful antimicrobials), fell short. .
2) Limes have amazing antioxidant properties, thanks to the presence of #vitaminC, flavonoids, compounds known as limonoids and volatile essential oils. All of these antioxidants can help to lower inflammation throughout your body, and keeping inflammation under control is essential to good health. Drinking #lime juice in water regularly is a great way to prevent chronic inflammation from taking root.
3) A number of studies have found that the limonoids in citrus fruits can assist in fighting various cancers, including breast, colon, skin, lung and stomach cancers. A 2009 study published in the Journal of Agricultural and Food Chemistry found that compounds extracted from #limejuice were successful in inducing apoptosis (cell death) in cancerous human pancreatic cells. .
4)There are compounds in citrus fruits that may help to speed up your metabolism. This is because the citric acid that limes, lemons and other citrus fruits contain may contribute to better metabolic function. .
5)Limes are rich in vitamin C, a powerful antioxidant vitamin known to boost immunity. Vitamin C is known to be a very important vitamin for skin health. After all, vitamin C is needed for your body to produce collagen, which is the foundation of our skin, tissues and bones.
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